How Can Mugwort Tea Benefit Your Health?

Updated on March 26th, 2020
Mugwort Tea

Want to treat menstrual pain? Botanically, mugwort refers to as Artemisia vulgaris. It is one of the most productive plants which helps manage joint pain, menstrual pain, and even cancer. The plant grows in parts of Northern Europe, Asia, and North America.

Nutrition Facts

Mugwort contains 46 Calories in 100 grams. Along with it, mugwort contains vitamin K,

  • 0.26 grams of Protein
  • 0.2 g of Fat

It is rich in efficient minerals and vitamins which are useful for your health. Still, it is better to consult your doctor before taking mugwort tea.

Benefits of Mugwort Tea

1. Helps in Relieving Joint pain

Joint pain

When mugwort gets used in the technique involved in moxibustion(1), then it can treat joint pain effectively. One of the active components present in mugwort is borneol, which is responsible for the effect of mugwort tea in the pain-relieving process.

When it comes to treating arthritis, then mugwort tea benefits have found to be an excellent remedy. When mugwort tea is consumed in the correct amount, then it can help in relieving you from the joint pain effectively.

[ Read: Jasmine Green Tea Benefits ]

2. Corrects Menstrual Cycle

Mugwort tea helps in treating menstrual cramps effectively. Along with it, mugwort tea stimulates the menstrual cycle properly. According to the famous research, it has found that the process involved in the working of mugwort tea helps in improving the blood circulation in the uterus and also in its surrounding veins.

In addition to it, mugwort resolves blood stagnation, which leads to improving the healthy state.

3. Aids Digestive Health

Mugwort helps in increasing the volume of bile secretion from the liver, which helps in transporting or releasing toxins. Along with it, mugwort offers an improvement in digestive health efficiently.

The flow of bile from the liver is of high importance to the whole digestive system. It helps in enhancing the digestion of fat and helps in cleansing the system properly. In addition to it, mugwort helps in relieving stomach acidity, travel sickness, and much more.

[ Read: Sassafras Tea Benefits ]

4. Reverses Breech Birth Position

The presence of moxibustion is used for changing the breech birth position as well. Before the few days of the delivery, the head of the baby will align naturally towards the birth canal, which makes it prepare for the birth process. When it does not happen, then it refers to breech birth.

Moxibustion present in mugwort helps in stimulating the specific trigger point, which creates blood circulation or pressure. It results in the active fetal movements. Along with it, moxibustion present in estate tea is useful for correcting non-vertex presentation.

5. Prevents Cancer

cancer prevention

The fundamental component of the mugwort plant is artemisinins, which are found to be toxic for cancer cells. However, the extract of mugwort is beneficial to act against cancer(2), especially breast cancer cells.

You should take necessary precautions before consuming mugwort tea before the mugwort variant can attack the healthy cells of humans as well. You can ask your doctor before the intake of a mugwort supplement.

[ Read: Cure Cancer Naturally ]

How to Use Mugwort?

There are 4 common methods to use mugwort;

  • Vaping
  • Inhaling (Incense)
  • Consuming it

How to Make Mugwort Tea?

For preparing mugwort tea,

  1. You need to place dried leaves of mugwort in the boiling water.
  2. Boil the leaves for 10 minutes and then strain it.

You can drink one or two times a day.

How Much to Have

150mg of mugwort is enough to take daily.

Uses of Mugwort tea

Generally, mugwort gets used for treating irregular menstrual periods. In addition to it, there are various uses for consuming mugwort tea, which cannot get ignored. Mugwort is also used for several things, including:

  • Stomach problems like diarrhea, colic, constipation, slow digestion, cramps, vomiting, and many more.
  • Itching caused by the scars. Mugwort can get applied to the affected part of the skin for treating it. Even you can apply the lotion of mugwort for treating the affected skin part.
  • Anxiety.

Side Effects

Mugwort can contract the uterus, or it can trigger menstruation. It can cause miscarriage in pregnant women if it is taken in a high amount without consulting the doctor. Therefore, it is best for pregnant and breastfeeding women to avoid the use of mugwort as much as they can.

Along with it, some of the side effects found due to the improper intake of mugwort include allergies. Some of the common symptoms of allergies due to the ingestion of mugwort tea include sneezing, dermatitis, rashes, and other sinus-related symptoms.

Bottom Line

The practical benefits of consuming mugwort tea recipes include the treatment of joint pain along with menstrual pain efficiently. That is why; it is beneficial to intake mugwort tea for treating such issues after consulting your doctor.

Also Read:

Lemon Ginger Tea Benefits

Parsley Tea Benefits


1. Is mugwort toxic?

No mugwort is not toxic if it gets taken under the consultation of a doctor. Even mugwort helps in treating health conditions like diarrhea, colic, vomiting, joint pain, and many more.

2. Is mugwort safe to drink?

Mugwort tea is safe for drinking when you had consulted with your doctor. You can treat your menstrual pain after drinking mugwort tea.

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