How Effective is Oatmeal Mask for Acne?

Updated on December 31st, 2019
Oatmeal Masks

Acne is one of the most common diseases on the planet, affecting hundreds of millions of people.  If you are suffering from acne, then you might have tried a lot of different things to get rid of that.

However, some of the most effective treatments are right in front of us! For example, do you the bowl of oatmeal that you have for breakfast every day can be used to treat acne and that too quite effectively?

Well, people have been using oatmeal(1) masks for acne treatment for years now. Now, the question is, how can you prepare an oatmeal face mask for acne in a way that would make your pimples go away? Well, we do have some ‘recipes’ here. But, before we get to that, let us take a look at how does oatmeal masks for acne help.

[Also Read: Natural Remedies for Acne]


How Does Using Oatmeal Masks for Acne Help?

Oatmeal might not be your favorite thing for breakfast, but it does pack in some serious goodness! Oatmeal does contain several qualities that make using oatmeal masks for acne such a good option.

Acne is usually caused when the pores in your skin are clogged by dead skin, oil, or pollutants. Oats have amazing exfoliating properties. This means that they would take out the dead skins and prevent the pores from getting clogged up. This, in turn, prevents acne breakouts.

Oatmeal face masks for acne can also soak up sebum (oil) from your skin pores. Sebum is the oil that is secreted naturally by your body. Sometimes, your body produces excess sebum, and that can also clog the pores. By soaking up that excess sebum, oatmeal masks reduce the chances of acne.

Studies have also shown that oatmeal has excellent anti-inflammatory properties. This makes it useful in treating the scars as well as the redness and irritation that often accompanies acne.

All these benefits make using oatmeal masks for acne a simple yet highly effective treatment.

So, how can you prepare an oatmeal face mask for acne treatment?  That’s what we are going to look at now.

[Also Read: Herbal Remedies for Acne]

Methods of Preparing Oatmeal Masks for Acne

Oatmeal Masks

There are several ways in which you can prepare an oat mask for acne. Here, we are going to take a look at some of the options in DIY Oatmeal Mask that you can prepare right at your home.

Simple Oatmeal Face Mask for Acne Treatment

Let’s start with the simple stuff. You can create a mask with nothing but just oatmeal. Here are the steps that you should follow:

  1. Boil half a cup of oatmeal in 1/3 cup of water
  2. Allow it to cool
  3. Apply this thick paste directly on the affected area
  4. Keep it on for a 20 minutes
  5. Wash it off with cold water
Oatmeal and Egg Whites


You can combine the goodness of oatmeal and egg whites(2) and prepare a face mask. The Egg whites would help you to tighten the skin pore, thereby reducing the chances of the pores getting clogged. To prepare the most effective oatmeal masks for acne treatment, follow these steps:

  1. Cook up a bowl of oatmeal
  2. After it cools down, take 1/2 cup of the oatmeal and add 1 egg white and 1 tablespoon of honey to that.
  3. Mix it well
  4. Keep it on your skin for 30 minutes
  5. Wash it off and pat your skin dry with a clean towel

[Also Read: Egg Whites Mask for Acne]

Oatmeal and Baking Soda Mask

This is another one of simple and effective oatmeal mask recipes that you can try out. To make it, follow the simple steps.

  1. Take 2 teaspoons of oatmeal and 1 teaspoon of baking soda
  2. Add warm water to form a thick paste
  3. Apply it to the affected areas
  4. Massage it thoroughly
  5. Keep it on 30 minutes
  6. Rinse it off  with cold water

When you are preparing oatmeal masks for acne, you might have several questions in your head. Let’s a look at the frequently asked questions

Using oatmeal masks for acne is a simple and effective way to control your acne issues. On top of that, it is an all-natural way, which reduces the chances of any harmful side effects.  Use it regularly, and you would surely get positive results in no time. However, if your acne issue is severe, then you must get medical help as well. Be smart and aware, and your acne would be gone for good!

[Also Read: Tomato for Acne]

Frequently Asked Questions

1. Are there any side effects?

Well, generally, oatmeal doesn’t contain any allergens. Therefore, they shouldn’t cause any severe allergies. However, you should consult your physician to know about any possible reactions that you might have.

2. Would eating oatmeal help with my acne?

Not exactly! It might have specific indirect effects. But if you want to have immediate and visible effects, you should make oatmeal masks for acne and apply it directly to the affected areas.

3. How long would it take to affect?

If you use it regularly, then you would be able to see visible changes within 2-3 weeks. If it is taking more than that, then you must consult your physician

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