Influenza is a viral infection that mainly affects the nose, throat, and bronchi. The common term used for influenza is the common cold. Influenza infection generally lasts for a week. It affects people of all age groups and is characterized by the sudden onset of fever, headache and body pain. There are some home remedies for flu to have better results.
In influenza, you will experience a severe cough and sore throat. The virus is generally transmitted from person to person through the tiny droplets released in the atmosphere when an infected person coughs and sneezes.
In a few severe cases, the virus affects the lungs and can lead to complications like pneumonia that can result in death. The frequent question that comes to our mind is “is there a cure for influenza”. The answer to the question is yes; influenza is not a life-threatening disorder and can be cured easily with natural remedies.
Best Home Remedies for Flu (Influenza)
The natural cures for influenza are generally preferred as it helps you in gaining immunity to fight against infections.
1. Natural Healing
Before taking any medications for cold and flu, you must know when to treat the symptoms of cold and flu. When you experience the symptoms like cough and fever it is a sign that your immune system is fighting against the virus and trying to defend your body.
High fever is an indication that your immune system is trying to kill the organism in a hotter environment. Germ killing proteins circulate more quickly in your body when your body temperature is high. It is recommended to endure for 2-3 days that will help in recovering faster.
[Also Read: Natural Remedies to Treat and Prevent Flu]
2. Clear the Stuffy Nose
Don’t let the mucus accumulate at the back of your head as it increases headaches. Blowing your nose correctly is important as blowing hard can push the germs back into the ear passages.
When the germs are pushed back into your ear passage it causes earache. The correct way of blowing your nose is to press one nostril with one finger and blow gently from other. Influenza cures faster when you keep your nose clear by avoiding accumulation of germs
It helps in treating the nasal congestion and also removes the bacteria and virus particles from the nose. Saltwater is also used to cure sore throat and cough that will help in relieving the irritation caused in the throat due to influenza.
4. Ginger for Flu
The scientific name of ginger is Zingiber officinale. Ginger(1) is known to be the most common and effective home remedy to fight against influenza. It is mainly reduces vomiting and nausea. Ginger is comparatively the most used natural home remedy as a cure for influenza.
[Also Read: Beneficial Foods to Control Flu]
The live bacteria that is beneficial for a healthy gut is referred to as probiotics. Probiotics can be consumed before getting infected with flu to prevent the symptoms. Probiotics not only cure influenza but, also boost your immune system to develop immunity against harmful bacteria and viruses.
Squeeze a lemon juice in a glass of warm water and gargle to treat the sore throat. Gargling helps in reducing the influenza symptoms.
7. Chicken Soup for Flu
Chicken soup contains many useful proteins and is a useful remedy for treating cold and flu. It stops the white blood cells from congregating and causing inflammation. It also helps in preventing the production of mucus in large quantity. You can have chicken soup frequently to increase protein intake and reduce inflammation. Thusly chicken soup acts as the best cure for influenza.
[Also Read: Top 10 Effective Essential Oils to Treat Flu]
8. Honey for Flu
It is a very popular and common home remedy used to reduce symptoms of common cold and flu and called as one of the best cures for influenza and common cold. Honey has antimicrobial and antibacterial property thus, it can prevent infections. Mix one teaspoon of honey in one a glass of water and drink it daily can help reduce the symptoms.
Mustard(2) has healing property and can treat flu symptoms. It is famous for its antimicrobial and anti-inflammatory property. Mustard is considered as one of the effective natural cures for influenza.
Put one teaspoon of mustard in a large bucket of hot water. Soak your feet in the water till it gets cools down. Soaking your feet in that water helps in improving circulation and relieves congestion. Do this twice a day that will heal your cold faster.
10. Garlic for Flu
It is common home remedy used to cure influenza. Garlic has antibacterial, antiviral, antifungal and antiseptic properties that help in treating many infectious diseases.
Steam is an effective therapy for thinning the mucus. Pour boil water in a large bowl and add few drops of thyme or eucalyptus oil and take the steam for a few minutes. This therapy will boost the healing process and considered as the simplest cure for influenza.
12. Keep Yourself Hydrated
Drink more of water and keep yourself hydrated. Dehydration can increase the flu symptoms and can also lead to heart palpitations, muscle cramping and headache. Drink more water as it helps in eliminating toxins from your body and thus aids in the influenza cure.
Include multivitamin(3) in your daily diet or take artificial supplements that will help in boosting your immunity and effectively treat the flu symptoms. Vitamin B is also essential to deal with fatigue and weakness. Multivitamin can be used as an effective cure for influenza.
[Also Read: Best Multivitamin for Women]
14. Herbal Tea
Herbal tea helps in treating your sore throat. Organic honey along with lemon in the herbal tea can cure throat infection and thus considered as an effective natural cure for influenza.
Include more quantity of chilli pepper in your diet which in turn helps in curing sinus problem and breaks the mucus and can cure influenza easily.
16. Cold or Hot Packs
Use hot and cold packs around the congested sinus area that will help in breaking and clearing the mucus blocked in your nasal package. Apart from other home cures for influenza, hot and cold packs are also very useful in treatment.
17. Stay Warm
Wearing warm clothes during the infection can help in avoiding complications. Staying warm can help your body in directing the energy towards boosting your immune system. Listen to your body and take rest whenever required that helps in fast recovery.
18. Use Extra Pillow While Sleeping
Using extra pillow under your head will help in relieving the congested nasal passages.
Echinacea(3) is a Native American herb that is used to treat infections. Flavonoid is an active ingredient present in the herb that can boost immunity and prevent inflammation and eventually helps in influenza cure.
20. Vitamin C
Vitamin C plays an important role in improving the overall functions of the body. Fruits like lime, oranges, and grapefruit are a good source of vitamin C. Vitamin C helps in relieving upper respiratory tract infections and boost your immune system to fight against different infections.
21. Use Humidifier
Influenza virus spreads more rapidly in a dry environment. Thus it is recommended to create more humidity to prevent the spread of influenza virus. Increasing humidity also helps in reducing nasal inflammation. You should change the water that you use in humidifier daily to prevent the growth of fungi and mold.
22. Warm Bath
You can give warm sponge bath to your child to reduce fever. Warm bath also helps in reducing cold and flu symptoms in adults. Epsom salt and baking soda can be added to the water to reduce body pain caused due to influenza infection.
You can start using these natural remedies to avoid getting infected with the influenza virus. If your immune system is strong enough, there is a less chance of getting infected. Influenza cure is easily possible with natural home remedies listed above. Include the above-mentioned foods in your daily diet to avoid relapse of the infection.