Magnesium: An Effective Supplement for Fibromyalgia

Updated on March 16th, 2020
magnesium for fibromyalgia

The foremost study of magnesium has been concluded at the Mayo Clinic in Rochester for the treatment of fibromyalgia. Low level of magnesium in muscle cells may cause fibromyalgia.

Magnesium for Fibromyalgia is very helpful in curing pain in your muscles, joints, and ligaments. Magnesium plays a very vital role in your body. It maintains the sugar level in your blood and controls the blood pressure in your body. Magnesium regulates your body temperature and controls normal muscle function. Magnesium is held in the blood by adrenaline.

Nerve cell can lead to the production of protein kinases, which in turn can increase inflammatory arachidonic acid. If your adrenals are not working, then you will not have sufficient magnesium in your body.

Did You Know?

  • Deficiency of magnesium during pregnancy can cause preeclampsia and hinder fetal development.
  • Low levels of magnesium in fibromyalgia patients may endorse a process called excitotoxicity in which the neurotransmitter gets carried away and stimulates those cells to death.

What Are the Best Supplements for Fibromyalgia?

There are different supplements that play a very important role in treating the symptoms of fibromyalgia. Vitamins for fibromyalgia(1), minerals, fatty acids, and amino acids help you to build your muscles.

[Also Read: Natural Ways to Treat Fibromyalgia]

There are many supplements for fibromyalgia, and they are

1. Malic Acid

It is an organic compound found in fruits, which helps muscle tissue to get more oxygen and prevents the breakdown of muscle tissues. Fibromyalgia patients need to take 1200 mg of malic acid daily.

2. Vitamin D

It reduces the symptoms of fibromyalgia by decreasing inflammation. People with fibromyalgia have vitamin D deficiency in their body.

3. Magnesium

Magnesium Benefits

Magnesium for fibromyalgia increases cellular energy, reduces pain, and improves the immune function of your body. It helps in relieving the symptoms of fibromyalgia.

[Also Read: 10 popular Essential Oils For Fibromyalgia]

4. Ribose

Studies proved that patients with fibromyalgia have a low level of D-Ribose. The recommended dose for fibromyalgia is 5grams, three times a day.

Why Is Magnesium Considered Good for Fibromyalgia?

According to various researches and studies, magnesium(2) is good for fibromyalgia patients because it gives relief from pain. According to a study that has been conducted by the Ajou University School of Medicine it can be said that the people suffering from magnesium, or rather the women suffering from fibromyalgia have less magnesium in their body, which has also been regarded as one of the most important reasons behind the cause of the disease.

However, the relationship between low magnesium and the fibromyalgia symptoms have been explored, and the researchers are still working on this particular arena.

Why Have Epsom Salt Bath During Fibromyalgia?

Epsom salt bath

Critics are of the opinion that if you are suffering from fibromyalgia, then you should go for Epsom bath salt as it will help in treating your problem.

Is a Fibromyalgia Diet and Supplements Effective in Its Treatment?

Definitely Yes! You can also have magnesium-rich foods such as nuts, spinach, and dark chocolates to treat this problem of fibromyalgia in a natural way.

[Also Read: Diet for Fibromyalgia]

What is Magnesium Malate?

Magnesium Malate is a salt which is formed by the combination of magnesium and malic acid. Magnesium and malic acid produce energy in the form of ATP (adenosine triphosphate). Malic acid is an organic component usually found in fruits and plays a very vital role in your body. It reduces the tiredness and poor energy levels of your body. It also helps to improve your muscles and reverse muscle fatigue.

Benefits of Magnesium Malate

1. Fibromyalgia

It is a chronic disorder that causes pain in your muscles and joints. People with fibromyalgia also suffer from fatigue, depression, trouble sleeping, pain in the lower abdomen, headache, etc. Magnesium Malate plays a very vital role in curing the symptoms of fibromyalgia very fast.

2. Sleep

If it is difficult for you to fall asleep, you should use the supplement of magnesium malate. The dose is between 200-400mg daily.

3. Constipation

constipation Relief
Image: Shutterstock

The symptoms of constipation may include loss of appetite, nausea, headache, liver pain, straining during bowel movements, etc. The supplement of Magnesium Malate acts as an agent in relieving constipation.

4. Anxiety

It regulates the nervous system and may help you to beat emotional stress so as to prevent anxiety.

5. Reduces Menstrual Cramps

Magnesium Supplements fibromyalgia are very helpful in reducing the pain during menstruation because of its ability to reduce bloating and water retention.

Side Effects of Magnesium Malate

The side effect of malic acid supplements includes swollen skin, redness, nausea, and muscle pain. It also causes intestinal problems. It is advised to keep the dosage below 500mg per day unless prescribed by the doctor.

As stated by researches, Fibromyalgia is a problem that is caused mainly because of the deficiency of magnesium, especially if you are a woman. So, the best way to treat the problem is having enough magnesium inside the body. Epsom salt, magnesium-rich food, and Magnesium Malate are good enough for treating fibromyalgia.

Magnesium is very helpful in curing fibromyalgia. It is also known as relaxation mineral and soothes the brain, nerves, and muscles. Magnesium acts as a pain-relieving agent for treating fibromyalgia. So start taking a healthy dose of magnesium daily to avoid the problem of fibromyalgia and lead a healthy life.


1. What Are the Forms in Which Magnesium Is Used for Fibromyalgia?

There are many supplements of magnesium available in the market. They are as follows:

  • Dark chocolates
  • Sprouts
  • Spinach
  • Pumpkin seeds
  • Nuts
  • Organic coffee
  • Wild-caught fish

2. How Much Magnesium Should I Take for Fibromyalgia?

The RDA (recommended daily allowance) of magnesium varies as per age and gender, and the RDA of malic acid ranges from 1200-2800 mg.

For Men
19-30 years 400mg
30+ years 420mg
For Women
19-30 years 310mg
30+ years 320mg

3. How Do We Ensure That Enough Magnesium Is Reaching Our Body?

If you consume magnesium-rich foods such as leafy vegetables or pumpkin, spinach, wheat bran cereals or sunflower seeds t, it is advisable to eat them raw as when you cook them you actually lose half of the quality of magnesium during the cooking process.

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