Does Exercises Help in Treating Fibromyalgia?

Updated on March 16th, 2020
Exercises for Fibromyalgia

Many individuals have opined that exercises tend to ease their respective symptoms of Fibromyalgia and therefore, exercises for Fibromyalgia should be taken into serious account to gain improvement. Although Fibromyalgia makes individual movements difficult; exercising becomes an utmost priority, and it helps you to be as active as you can be.

Did You Know!

  • Around 4 million adults in the United States are affected by fibromyalgia symptoms.
  • At least 30 minutes of aerobic exercise three times a week can help in relieving pain caused by Fibromyalgia.

Exercises to Treat Fibromyalgia

Why Exercises to Treat Fibromyalgia?

While you may be hesitant to work out in acute pain, fibromyalgia workouts actually can help treat fibromyalgia(1) symptoms, but you need to be careful while doing the workouts. When you are hurt all over, movement may feel like the last thing to do, but it helps in easing the ache.

Fibromyalgia is known to cause chronic body pain, persistent muscle, and tissue tenderness often cause sleep problems.

Severe shooting pains originating from the parts of the human body (better known as ‘tender points’) cause utter discomfort;  the painful areas are inclusive of the neck, back, elbows, and knees. Fibromyalgia workouts can come handy in such cases as they do not just involve overall body motion but ensure overall improvement in the quality of life.

[Also Read: How to Get Rid of Fibromyalgia Naturally]

Requisite Exercises for Fibromyalgia

With fibromyalgia stretches being popular amongst people in Fibromyalgia, researchers have also denoted that it has the potential of boosting stability and coordination alongside easing the muscle tenderness.

You need to include several moves to your daily routine of individuals, which tends to target tender points – to attain freedom from chronic pain. You should aim to do the sequences once a day regularly. The moves are –

1. Side bend:

 

In this exercise, keep your feet apart and stretch your left arm over the head and bend slowly towards the right. Rest your right hand, on the other side of the leg.

2. Can opener for back and shoulders:

Your feet-shoulder posture will be the same as before. Take your arms over your head and clasp your hands. The fingers should intertwine with each other, and the palms should face outward. Now push together your palms bringing your elbows together as if popping up a balloon. Now keep your neck and shoulders straight and then return to your previous posture.

3. Shoulder rolls:

In this exercise, relax your shoulders and your arms. The back should, however, be straight. Now roll your shoulders up towards the ear. Keep your neck in a relaxing position and then roll your shoulders in the forward direction and return to the previous posture.

Doing these stretches regularly would invariably result in relieving pain, function as well as the overall quality of life in people with Fibromyalgia. Stretches and exercises are to be considered for treating Fibromyalgia before any medication. Moreover, although remedy is often prescribed for treating Fibromyalgia by doctors; it is of utmost importance to be active with regular exercising.

[Also Read: Physical Therapy to Treat Fibromyalgia]

Research Studies on Fibromyalgia

The National Institute of Arthritis(2) and Musculoskeletal and Skin Diseases has suggested regular exercises for fibromyalgia is one of the most effective and useful treatments.

As per several research reviews, fibromyalgia stretches can be considered as the best medicine for people who have Fibromyalgia because stretching relieves pain as well as improves the overall quality of life. With the power of boosting circulation and easing stiffness in muscles, stretching is one of the natural treatments available for people with Fibromyalgia.

It has been established by research studies that exercise is essential to keep muscles strong as well as flexible, which in turn helps individuals in staying active in other areas of life.

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fibromyalgia

Research studies reveal that strength training, which is popularly known as resistance training, can also be used for curing the pain of Fibromyalgia.

But as resistance training involves lifting weights, using resistance machines as well as elastic resistance bands in some cases; extensive research on this aspect is yet to be done as to whether this sort of exercise can be included in the treatment of Fibromyalgia.

However, you cannot deny the positive impact exercises have on Fibromyalgia, so if you have Fibromyalgia go for the best exercises for Fibromyalgia.


FAQs

1. Is fibromyalgia an autoimmune disease?

Fibromyalgia is not an autoimmune disorder, although it does check a lot of the boxes to qualify, however, it doesn’t cause inflammation, which is one of the main symptoms of an auto-immune disease.

2. What happens if fibromyalgia is left untreated?\

Fibromyalgia is a condition that is not understood or perceived very well in the scientific community well. If this condition is left untreated, this permanently changes how the body perceives pain.

3.Can fibromyalgia cause weight gain?

Yes, conventional medicine used to treat the condition tend to cause weight gain by decreasing metabolism, altering hormones, and fluid retention.

4. Is Fibromyalgia a disability?

It is identified as a disability, due to the debilitating pain that it causes and the difficulty it causes to diagnose this condition.

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