Many individuals have opined that exercises tend to ease their respective symptoms of Fibromyalgia and therefore, exercises for Fibromyalgia should be taken into serious account to gain improvement. Although Fibromyalgia makes individual movements difficult; exercising becomes an utmost priority, and it helps you to be as active as you can be.
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Exercises to Treat Fibromyalgia
Why Exercises to Treat Fibromyalgia?
While you may be hesitant to work out in acute pain, fibromyalgia workouts actually can help treat fibromyalgia(1) symptoms, but you need to be careful while doing the workouts. When you are hurt all over, movement may feel like the last thing to do, but it helps in easing the ache.
Fibromyalgia is known to cause chronic body pain, persistent muscle, and tissue tenderness often cause sleep problems.
Severe shooting pains originating from the parts of the human body (better known as ‘tender points’) cause utter discomfort; the painful areas are inclusive of the neck, back, elbows, and knees. Fibromyalgia workouts can come handy in such cases as they do not just involve overall body motion but ensure overall improvement in the quality of life.
[Also Read: How to Get Rid of Fibromyalgia Naturally]
Requisite Exercising for Fibromyalgia
With fibromyalgia stretches being popular amongst people in Fibromyalgia, researchers have also denoted that it has the potential of boosting stability and coordination alongside easing the muscle tenderness.
You need to include several moves to your daily routine of individuals, which tends to target tender points – to attain freedom from chronic pain. You should aim to do the sequences once a day regularly. The moves are –
1. Side bend:
In this exercise, keep your feet apart and stretch your left arm over the head and bend slowly towards the right. Rest your right hand, on the other side of the leg.
2. Can opener for back and shoulders:
Your feet-shoulder posture will be the same as before. Take your arms over your head and clasp your hands. The fingers should intertwine with each other, and the palms should face outward. Now push together your palms bringing your elbows together as if popping up a balloon. Now keep your neck and shoulders straight and then return to your previous posture.
3. Shoulder rolls:
In this exercise, relax your shoulders and your arms. The back should, however, be straight. Now roll your shoulders up towards the ear. Keep your neck in a relaxing position and then roll your shoulders in the forward direction and return to the previous posture.
Doing these stretches regularly would invariably result in relieving pain, function as well as the overall quality of life in people with Fibromyalgia. Stretches and exercises are to be considered for treating Fibromyalgia before any medication. Moreover, although remedy is often prescribed for treating Fibromyalgia by doctors; it is of utmost importance to be active with regular exercising.
[Also Read: Physical Therapy to Treat Fibromyalgia]
Research Studies on Fibromyalgia
As per several research reviews, fibromyalgia stretches can be considered as the best medicine for people who have Fibromyalgia because stretching relieves pain as well as improves the overall quality of life. With the power of boosting circulation and easing stiffness in muscles, stretching is one of the natural treatments available for people with Fibromyalgia.
It has been established by research studies that exercise is essential to keep muscles strong as well as flexible, which in turn helps individuals in staying active in other areas of life.
Research studies reveal that strength training, which is popularly known as resistance training, can also be used for curing the pain of Fibromyalgia.
But as resistance training involves lifting weights, using resistance machines as well as elastic resistance bands in some cases; extensive research on this aspect is yet to be done as to whether this sort of exercise can be included in the treatment of Fibromyalgia.
However, you cannot deny the positive impact exercises have on Fibromyalgia, so if you have Fibromyalgia go for the best exercises for Fibromyalgia.
1. Does exercise help fibromyalgia?
Regular exercise (inclusive of a range of motion, strengthening, and aerobic conditioning exercises) does help fibromyalgia patients, and they can have some control over the amount of pain they feel due to fibromyalgia symptoms. The best exercise for Fibromyalgia not just act as a preventive measure for the chronic pain; but also decrease muscle damage to a great extent.
2. What is the importance of exercising in Fibromyalgia?
Scientific research studies reveal that exercise is capable of restoring the body’s neurochemical balance and simultaneously triggers a positive psychological state. Moreover, exercising not just boosts levels of natural endorphins which also act as pain-fighting molecules; but also boosts serotonin (a neurotransmitter in the brain) in people with Fibromyalgia which is useful in mediating moods.
3. What are the appropriate exercises?
As far as the best exercise for Fibromyalgia is concerned, it can be put forth that low-impact aerobic activities (inclusive of walking, biking, swimming, water aerobics), group exercise, tai chi, yoga, resistance and strength training – all these prove helpful in relieving the pain.
4. How do physical therapists help fibromyalgia patients?
Physical therapists having familiarity with Fibromyalgia can be helpful for the patients in developing a home exercise program.