Benefits of Moringa to Control Diabetes

Updated on December 10th, 2019
treat diabetes

Do you want to taste those sweet indulgences but you can’t because of your diabetes? Well, there is always a solution to every condition. You can use Moringa for Diabetes for faster results. Moringa Olefera is a plant which has been popular in the medical industry for its various health benefits. The plant is well known for the treatment of diabetes and has no side effects.

Moringa the natural cure of diabetes has high amounts of bioactive plant compounds and healthy antioxidants, which help in lowering the blood sugar levels at great extents.

Did You Know!

  • According to the various surveys conducted, about 193,000 Americans of below the age of 20 years are diagnosed with diabetes. It is approximately 0.24 % of the population!
  • Around 30.3 million Americans were reported to be diagnosed with diabetes in the year of 2015.

Different Methods of Using Moringa for Diabetes

1. Moringa Powder for Diabetes

Moringa Powder benefits

Moringa can be used in various forms.  You can easily create a powder of the leaves of the moringa plant. It is simple to make a powder out of the dried leaves.

According to the studies, it is suitable to take approximately 1.5 teaspoon or 7 grams of moringa leaf powder regularly for effective results. The powder is best consumed with the water.

[Also Read: Natural Remedies for Diabetes]

2. Moringa Seeds for Diabetes

Moringa seeds for Diabetes (1) are taken from the small pods on the tree. Every pod is approximately one foot in length. You can easily extract around 10-12 seeds from each pod. The trees are known to produce moringa seeds annually. The Moringa seeds can be consumed in various ways.

You can eat them raw, but it may be a bit bitter. To enhance the taste and consume easily, you can add the seeds to various dishes or even bake them in the bread. Adding to the dishes is the most preferred method. The number of seeds depends varied depending on the quantity of the dishes, but it is advised to add 2-3 seeds per dish. If you prefer it raw, then you can consume two seeds per day for best results.

3. Moringa Leaves for Diabetes

Moringa Leaves

Moringa leaves are proven to regulate blood sugar levels, and also regulate the heart rate of a person. A person who has diabetes (2) has high blood sugar levels and an irregular heart rate. Moringa leaves consist of chlorogenic acids which are known to lower down high blood sugar levels.

According to a recent study, people who ate moringa leaves with their meals had lowered blood sugar levels. The natural immunization to diabetes that Moringa provides is also because it consists of isothiocyanates. People consume Moringa leaves raw, but you can also use them in various dishes or salads.

[Also Read: Apple Cider Vinegar for Diabetes]

Precautionary Measures

  • You can agree upon the fact that the list of health benefits of Moringa is endless. There are a lot of other potential health benefits besides just aiding to control the blood sugar level. However, you should always consult a doctor before adding Moringa into your diet.
  • If you are allergic to Moringa still consumes it, then he can suffer from conditions like diarrhea, infertility, etc. It can cause the person to feel nauseous. You must always consume moringa in adequate amounts as it can interfere with the fertility of a person in a significant way.
  • The alkaloids that are present in Moringa can also lower down the blood pressure considerably. Excess of Moringa can also weaken the liver and cause damages in the kidney.

The Bottom Line

Moringa can be a great asset to your diet. Besides helping to maintain a healthy and correct amount of blood sugar level, it can also have various other health benefits. The best part about Moringa is that it is readily available and people can consume numerous parts of the moringa tree.

However, you must always consult a doctor before consuming Moringa. Several studies are still being conducted regarding other health benefits of Moringa, and as more studies are being conducted, many more benefits are being discovered.

Hence, if you consume Moringa in adequate amounts, then it will surely help you to tackle diabetes efficiently, and also improve your lifestyle to greater heights.


1. How is Moringa good for diabetes?

Moringa is not a widely known plant, but it is proven through recent studies that it is perfect for people who are suffering from diabetes. Chlorogenic acid that is an important constituent of Moringa helps the body to control and synthesize blood sugar in a very efficient way.

Moringa also consists of isothiocyanates which are naturally associated with immunization against diabetes. Significant studies suggest that Moringa is an excellent food for diabetic people.

2. What are the complications associated with diabetes?

Diabetes is a condition which arises due to the irregularity of secretion of insulin hormone from the pancreas. Insulin helps the body to regulate and synthesize blood sugar. The people who have diabetes have a constant urge to urinate a lot. Diabetic people also suffer from extreme thirst and usually feel hungry after very short time intervals.

3. Why is blood sugar important?

The blood sugar is present in the body in the form of glucose. It is essential for the body as glucose is an excellent source of carbohydrates. Carbohydrates are the primary source of energy in a person’s body. Some of the blood sugar is also stored in the body, and it serves as a reserved source of energy when the body needs some extra energy.

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