Health and fitness should be a primary concern in our lives. Passion, career, and self-enhancement are essential. But next to the importance of health, nothing comes prior. To stay fit and maintain a healthy life, proper nutrition is a must. Nutrition faces a lot of wrong notions. But, magnesium for asthma can help you treat the disease.
You will find many dietary blogs and fitness guidance services online. Most of these blogs focus on quick fixes and short term solutions. As a result, people compromise their diet. For example, people eat a low-fat diet or a protein-rich diet. These practices deny complete nutrition.
Irrespective of specific requirements, you cannot compromise nutrition. Complete nutrition includes all essential nutrients. Moreover, a healthy human requires all vital nutrients. World Health Organization is the most significant authority on the subject.
They recommend carbohydrates, protein, fat, vitamins, and minerals. The elements should be present in a balanced dosage in our diet. Also, they support various normal biological activities of the body. These minerals can help cure many diseases from our body.
How Does Magnesium work in Curing Asthma?
Magnesium sulfate for asthma (1) is considered as a bronchodilator. This mineral helps in relaxing the bronchial muscles and expands the airways. This process allows more airflow in and out of the human lungs. Thus, the human can get relief from the symptoms of asthma and breathe shortness.
Did You Know?
- Smoking is a significant cause of asthma
- As a child, a boy is more likely to develop asthma over a girl; whereas, as an adult, a woman is more susceptible to a man.
- Adults within the age group of 18-24 are more likely to develop asthma.
- In 2017, 235 million people suffered asthma across the globe.
- WHO stated that asthma deaths would increase in the coming ten years; especially if people fail to take safety measures.
Using Magnesium for Asthma
Use Magnesium for asthma in your daily food diet. Conventional foods contain Magnesium in the right quantities. Spinach, legumes, avocados, dark chocolates, black beans are a few examples. You may have an emergency asthma trigger. Then you will need an IV conduct of magnesium sulfate. Or inhale magnesium sulfate through a nebulizer. You can topically apply Magnesium. Or consume by mouth as a routine supplement. Supplements like Amino Acid Chalets are quite beneficial. For the dosage of oral intake, consult a doctor.
Can Oral Magnesium Work in Asthma?
The oral consumption of Magnesium for asthma is of two types. There are two kinds of food supplements and synthetic supplements. Moreover, food and synthetic supplements both are potent. They provide your body with a magnesium boost. But, determining the right dosage can be tricky.
Do not take an ignorant decision by yourself. The dosage of micronutrients determines your unique health condition. They decide on your biological correctness. Remember that overdose of minerals causes different interactions. These Interactions lead to a shortage of another mineral.
[ Read: Supplements for Asthma Treatment ]
Risks of Taking Magnesium
Do you plan to take magnesium sulfate for asthma daily? If so, then will they have any side effects? It won’t If you do not overdose. An overdose will interfere with the balance of other minerals. This causes various other biological disorders. The term for an overdose of Magnesium is Hyper Magnesemia. This is a condition recognized with different symptoms. You may suffer from diarrhea, nausea, and fatigue. Or, suffer from muscle weakness and abnormal heart rhythm.
Magnesium sulfate is the right solution for asthma. Magnesium can both cure and prevent asthma. But, you should consult a doctor for the appropriate application. Consulting a doctor is necessary. This is because a generalized safe dose does not exist.
A safe mineral dosage depends on his/her specific conditions. Magnesium is harmful to individuals with certain disorders. Heart and abdominal disorders do not sit well with Magnesium. Such diseases cause difficulty in the absorption of Magnesium.
[Read: Essential Oils for Asthma]
1. Is Magnesium Good for Asthma?
Magnesium for asthma is suitable for both curing and preventing. But, limit the intake to a healthy dosage. Be careful if you have a heart or abdominal disorder.
2. How Much Magnesium Should I Take for Asthma?
65 mg daily is healthy for children within 1-3 years. For ages between 4 to 8, the right dose is 110 mg daily. And for ages over eight years, take 350 mg daily. A healthy IV intake of magnesium sulfate for asthma is 1-2 gms. Take this 1-2 gms over 20-30 minutes.
3. How Do You Take Magnesium Sulfate for Asthma?
The best way to use magnesium sulfate for asthma is through an IV. Oral nebulizer and dietary conduct may work in some cases.
4. What Does Magnesium Do for Your Lungs?
Magnesium can relax and dilate the cardio-vascular nerves. It increases the production of nitric oxide. This works as an anti-inflammation of your respiratory tracts. It also inhibits muscle spasm causing chemicals; especially the chemicals causing cardiovascular spasm.