How to Treat Keratosis Pilaris with Natural Remedies

Updated on March 13th, 2020
how to get rid of keratosis pilaris

Keratosis Pilaris, also referred to as chicken skin, is a common condition that causes rough bumps to appear on the skin and these bumps/pimples are an accumulation of dead skin cells that plug hair follicles.

These are commonly found on the upper arms, thighs, cheeks, and buttocks and these bumps appear in red or brown in color. These aren’t contagious and don’t usually cause discomfort or itching. However, it is known to be aggravated in the winter months, where the skin dries out and it also worsens during pregnancy.

This is a genetic skin condition with no cure, however, it’s harmless nature, makes it almost undetectable. The bumps(1) usually get cleared up in 30 years.


  • Cold and dry climate
  • Dryness of skin
  • Overuse of chemical cosmetics that plug the skin pores and cause abnormal accumulation of keratin


  • The appearance of skin bumps on the cheeks, arms, butt-cheeks, thighs, and legs
  • Development of rough patches on the skin
  • The skin bumps and acne become painful when the humidity of the climate falls

How to Get Rid of Keratosis Pilaris Using 4 Natural Ways

CURE 1: Foods

1. Milk cream and honey

The combination of honey and milk cream is one of the most effective natural remedies of keratosis pilaris on the face, follicular keratosis, and keratosis pilaris itch.

How to use?

  • Add a tablespoon of honey to 3-4 tablespoons of fresh milk cream and mix well to make a paste
  • Smear the paste all over the face and the rough and itchy patches of the skin
  • Rinse the paste off after about half an hour
  • Do this twice daily


Honey is known for its antimicrobial properties. Fresh milk cream is humectant in nature. The blend of milk cream and honey syrup is a wonderfully nutritious and moisturizing combination that hydrates the skin, cures the itchiness, alleviates the pain, and heals the skin remarkably.

[Read: Say Goodbye to Chubby Cheeks]


Make sure that the honey is raw and the milk cream is fresh. Do not apply processed honey syrup or stale milk cream on the skin.

You should eat the foods listed below, for the maintenance of the health and beauty of the skin and the home treatment of keratosis pilaris.

Foods to Eat

Foods to Avoid

Fresh milk, milk cream, cheese, and yogurt Junk food
Fish, meat, and poultry eggs
Oily and fatty food
Cereals and whole grains
Sugary foods beverages
Fresh leafy green vegetables and seasonal fruits
Carbonated drinks
  Spicy foods
Processed fruit juices

[Also Read: Home Treatments for Seborrheic Keratosis]

CURE 2: Herbal Remedies

1. Aloe Vera

Aloe Vera is a very soothing home treatment for the cure of keratosis pilaris on the face and other parts of the body. It is especially good for the alleviation of itchiness and roughness of skin.

[Also Read: Why to Consider Aloe Vera for Skin? ]

How to use?

  • Slice a fresh Aloe Vera leaf to extract its gel
  • Mix a few drops of vitamin E oil with the gel with gentle stirring to make a paste
  • Smear your face and other parts of the body that are affected with keratosis pilaris itch
  • Keep it on for about half an hour
  • Rinse your skin with rose water, mixed with plain water
  • Do this twice daily for the cure of keratosis pilaris


The topical application of the gel helps in soothing the skin. It cures the pain, hydrates the rough and scaly patches, alleviates the inflammation and infection, nourishes the skin surface, and restores the skin to health. The gel also helps in the elimination of skin bumps, pimples, and blisters.


Conduct a patch test by applying a tiny amount of Aloe Vera gel in an unaffected area of the skin to ensure that your skin is not allergic to it.

CURE 3: Essential Oils

1. Tea Tree Oil

Massaging the skin with diluted tea tree essential oil helps to relieve the pain and itchiness of the dry areas of the skin affected with keratosis pilaris.

Topical application of the oil mixture on the scalp helps in the cure of follicular hyperkeratosis on the scalp and prevents the dryness and flakiness of the scalp by keeping it hydrated. The antioxidants present in tea tree essential oil can remedy the inflammation of the skin and cure oxidative stress.

How to use?

  • Blend a teaspoon of tea tree essential oil with two tablespoons of jojoba oil
  • Massage your arms, legs, and scalp with the oil mixture before going to bed at night
  • Rinse your skin with water in the next morning
  • Do this daily


Dilute the tea tree essential oil with jojoba oil before applying it to the skin. Conduct a patch test to test the sensitivity of the skin to it.

CURE 4: Home remedies

1. Coconut oil

The antimicrobial and anti-inflammatory properties of coconut oil make it remarkably useful for the home treatment of keratosis pilaris. The topical application of coconut oil cures the itchiness and inflammation of the skin. It moisturizes the rough patches of the skin and fights against dryness and blistering of the skin. Coconut oil also helps to nourish the skin and make it glow with health.

[Also Read: Benefits of Using Coconut Oil For Skin]

How to use?

  • Heat a few tablespoons of coconut oil
  • Massage the affected areas on your butt cheeks and the back with warm coconut oil before going to bed at night
  • Rinse your skin in the next morning
  • Do this on a daily basis


Do not use coconut oil that gets mixed with chemicals and additives. Make sure that your skin is not allergic to coconut oil before applying it to the affected areas.

2. Oatmeal baths

Scrubbing the affected areas of the skin with the coarse oatmeal powder, aids in the exfoliation of the skin. The oatmeal helps in the sloughing off of dead skin cells and paves the way for the development of new and healthy skin cells. The warm water helps in the unclogging of skin pores and aids in the elimination of excessive keratin thereby curing keratosis pilaris.

How to use?

  • Fill a bathtub with lukewarm water
  • Pour two cups of freshly ground oatmeal into the water
  • Soak your body in the warm water
  • Scrub and massage the arms, legs, back, buttocks, and other affected parts of the body using the oatmeal powder while in the bath
  • Do this on a daily basis for about 15-20 minutes 


Avoid scrubbing your skin with too much force that it gets bruised.

How to Prevent keratosis pilaris

  • Keep your skin well moisturized when the weather is cold and dry
  • Do not use harsh chemical cosmetics
  • Stick to the keratosis pilaris diet that consists of foods rich in vitamins A, E, and healthy fatty acids for the prevention and cure of keratosis pilaris

Bottom Line

There are two key ways of maintaining the health and beauty of skin. The first is adherence to a healthy and balanced diet and the second is doing regular exercise. Do not attempt at poking, scratching, or picking at the keratosis pilaris. 


1. Is Keratosis Pilaris an Autoimmune Disease?

Keratosis Pilaris, is not an autoimmune disease, as it doesn’t have any qualifying characteristics that make it fall under this category. This is a harmless skin condition, that is known to be genetic. This only occurs when there is a buildup of keratin in the skin.

2. Is Keratosis Pilaris Contagious?

As mentioned earlier, this is a harmless skin condition and is not a communicable disease, that is it is not a contagious disease. 

3. Is keratosis pilaris a vitamin deficiency?

Although it is not caused due to vitamin deficiency, supplementing your body with vitamin A could be helpful in some way.

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