If you’re starting to notice some bumps on your face that are sometimes pus-filled, red, or itchy. It is likely that you are experiencing acne. Acne is common in teenagers due to hormonal changes. However, it is also common in most of the adults as well due to poor hygiene, skin routine, or excess stress.
Acne is a skin condition that causes small spots, zits, and pimple on the face. These spots tend to appear on forehead, chin, shoulders, back, chest, and many other areas. Without proper treatment or care, they can become worse leading to chronic skin conditions.
If you are wondering how to get rid of bumps on face naturally? Then the answer is very straightforward. There are numerous natural remedies that cure the condition. Some of them will be discussed in this article.
How to get rid of bumps on face
There are several ways to remove bumps on face quickly. Some methods that work effectively include-
Foods to get rid of Bumps on Face
What to eat?
- Low glycemic foods made of complex carbohydrates are skin friendly. Thus eat whole grains and legumes.
- Quinoa, turkey, brown rice, whole wheat bread, beans, peas, lentils, fatty fishes, tomatoes, blueberries, etc tend to mitigate bumps on your face as these items are rich in antioxidants, Vitamin A and E as well as zinc.
- Eat fiber-rich foods such as oatmeal that helps flush out toxins from your body.
What not to eat?
- Avoid fried foods as they will exacerbate acne problems.
- Keep away from processed foods such as packaged chips and fatty foods.
- Cut down on consumption of milk if you face regular acne breakout.
- Herbal Treatment for bumps on face
Moisturize with Aloe Vera
Aloe Vera has been in use since ages for the extensive health benefits it offers. It is packed with salicylic acid and sulfur which are highly useful to treat acne. Scoop out its gel using a spoon after which applies it directly on the skin as a moisturizer. This treatment twice a day will bring in noticeable results.
This herb has multitudinous health benefits owing to its anti-inflammatory, analgesic, antifungal, anti-bacterial and other characteristics which tackle many skin problems including a breakout of acne. Blend together tulsi and basil leaves in rosewater and apply the paste on the body. This will change your condition for the better.
Essential oils to get rid of bumps on face
Tea Tree oil
Take a few drops of tea tree oil and gently apply it on your face. Leave it for few minutes and rinse. Doing this regularly is known to help your skin in great ways.
Home Remedies to overcome bumps on face
Take three teaspoons of coffee and mix it with yogurt and milk. Blend it gently and leave the mixture to thicken. Then add one teaspoon of honey and stir the mixture. Apply this scrub on your face and leave for at least 10 minutes. Then, rinse using cold water. By doing this twice a week, you will find that your acne disappearing effectively.
Take three tablespoons of dark chocolate, one cup sugar, two tablespoons of coffee, half cup coconut oil. Mix all these items together and heat the mixture. Then, apply the mixture on your skin and leave it for at least 15 minutes. Then, rinse with cool water.
Coconut milk and almond
Take one cup of oats, four tablespoons of almonds, two tablespoons of rosewater, and two cups of white clay. Add coconut oil to the mixture and make a paste. Gently apply this paste on your face as a scrub. This will remove acne in no time and give your bubbly skin.
Many people opt for steam baths or steam showers. Indeed, they do a lot good for your skin. Steaming your face can help in great ways. It will open up your pores, hence it releases any unnecessary or dirty flakes clogged within them. It also removes dead skin cells which makes your skin look more vibrant. It also keeps your skin balanced and moisturized without making it too dry or too oily.
Without exfoliating, the process of removing bumps on your face is incomplete. Always exfoliate your face at least once a week as it removes dead skin cells making your skin look healthier. Also, never exfoliate daily as it will read to rashes and it can irritate the skin severely.
You can try out some natural exfoliations methods such as using honey and gently rubbing, later rinsing with lukewarm water. You can also make a paste of yogurt and sugar as they contain natural lactic acid and other substances that help your skin. Applying papaya and lemon juice is also known to benefit in numerous ways as well.
There is a reason why Koreans use a lot of face masks. Indeed, as they help your face in great ways. Applying face masks not only makes your skin glow, but it is also a great way to relax and stress less at the end of the day. Tension can also lead to breakouts.
So, using face masks such as charcoal, clay, sheet, or combining all of them can be very effective. You can also make your own honey mask by taking a few tablespoons of honey and cinnamon, and gently applying it over your face.
Other Natural Remedies
There are several other ways that answer your question “how to remove bumps on face”. Some other remedies you can try are as follows.
Always make sure you clean your face with a good face wash. It is recommended to use a mild and organic face wash as they do not remove the natural oils of your skin making it drier. Also, always wash your makeup before going to bed as your sin needs to breathe.
Apart from using your regular day and night creams, you can also use a retinoid cream. These creams contain vitamin A that is very important to maintain to the skin.
Based on your skin type, research well before opting out for a sunscreen. Also, never us heavy sunscreens as they do not let your skin breathe. Instead, use a lighter sunscreen. Also, make sure the SPF is 30 and higher.
Even though there are several home remedies and other ways you can treat bumps on your face. There are certain precautions you must keep in mind and watch out carefully for. Some of them include:
- Always make sure you buy certified products that suit your skin. Check for the expiry date. Do not pick up random products for your skin as they may cause adverse effects
- If you are suffering from severe acne problems, it is advised to contact a health care expert or dermatologist for further treatment. Also, during that phase, avoid using harsh chemicals as much as possible.
- When using a retinoid cream always apply your sun protection cream. As, exposure of retinoid cream to the sun, can lead to severe skin damage such as sunburns, rashes, and much more which will affect you in a severe way.
- Do not apply scrubs, masks, or cream near the eye or on the eyebrows or lips.
Acne is a common condition that affects most of the population. With proper care, it can be cured effectively. The essential steps to avoid bumps on the face include choosing the right sunscreen and make-up or daily use products. Also, cleansing regulating with proper exfoliating regime can avoid the condition.
There are also now light face creams, sunscreens, and retinoid creams that have essential nutrients for the skin to keep it smooth, supple, and healthy as well. Using them properly and frequently is known to cure the condition. There are several other natural remedies as well that can be tried out. Some of them include making a coffee scrub, dark chocolate mask, coconut milk and almond exfoliator, and tea tree oil massage.