Get Rid of Bumps on Arms with These 5 Powerful Remedies

Updated on February 4th, 2020
how to get rid of bumps on arms

If the bumps and blemishes on your graceful arms are ruining your outfit and appearance, then you have come to the right place. Read on to find out more about this dermatological problems and start following through with the home remedies of how to get rid of bumps on arms right from today.

What are ‘Bumps On Arms’?

Medically termed as keratosis pilaris, little bumps on arms constitute a dermatological disease which is common and not medically harmful. They can also appear in other spots including arms, legs, thighs, and on the face as well.

Dermatologic disorders, drugs,  allergies, obesity, and even heredity can cause bumps on arms. The bumps are usually red, white, dark, or skin-toned, which can cause itchiness or dryness. These effects are mild in summer, and can get worse in the winter season.

Although bumps on arms can’t be cured instantly, they can be alleviated over time. Below are some of the effective home remedies that can ease out the symptoms and conditions of bumps on arms.

Natural Remedies To Get Rid Of Bumps On Arms

CURE 1: Foods

Honey and Yogurt

The blend of honey and yogurt is one of the most effective home remedies of dry skin bumps and red swollen bumps on arms. You can also use this mixture to treat acne bumps on the chin.

How to use?

  • Add two teaspoons of honey to 4 tablespoons of plain yogurt and blend well to make a paste
  • Smear the paste all over the weird bumps on arms and the face
  • Rinse the paste off after about half an hour with lukewarm water
  • Do this twice daily to get rid of bumps on arms and face

[Read: Natural Remedies for Small Bumps on the Face]

Benefits of using Honey and Yogurt

honey yogurt
Image: ShutterStock

Honey is packed with antimicrobial properties, and plain yogurt is an incredible source of nourishment for the skin. The blend is humectant and gently hydrating. The topical application of honey and yogurt hydrates the skin, cures the dryness, alleviates the swelling and pain. This treatment gives noticeable results within a week


Make sure that the honey is organic and the yogurt is plain and unadulterated. Do not apply processed honey on the skin.

Foods to eat

Below mentioned foods play a major role in the elimination of white itchy bumps on arms and legs.

  • Milk and milk products like cheese, yogurt, milk cream, etc.
  • Fresh fruits and vegetables
  • Fatty fish, eggs, and meat
  • Gluten-free food
  • Cereals
  • Green tea

Foods to avoid

The food items mentioned below are known to trigger or even complicate the bumps on the skin. So, it is better to avoid them to alleviate bumps and their symptoms. 

  • Junk food
  • Oily food
  • Sugary foods and drinks
  • Carbonated drinks and sodas
  • Spicy foods
  • Canned fruit juices

CURE 2: Herbal Treatment

Aloe Vera

aloe vera
Image: ShutterStock

The gel obtained from the Aloe Vera leaf can be applied to soothe the skin and reduce the small itchy bumps on my arms that look like pimples.

How to use?

  • Cut a freshly plucked leaf of Aloe Vera to extract its gel
  • Add a teaspoon of coconut oil to the gel to make a paste
  • Apply the gel to the parts of your arms and legs which are affected with small itchy bumps.
  • Let it stay for about half an hour
  • Rinse your arms and legs with lukewarm water
  • Do this twice daily for the cure of small itchy dry skin bumps on arms and legs

Benefits of using Aloe Vera

Smearing the skin with this gel helps in soothing the itchiness and irritation. It alleviates the pain, moisturizes the dry skin, gets rid of excess sebum, unclogs the skin pores, cures the inflammation and infection, nourishes the skin surface, and rejuvenates the health and beauty of the skin.


Make sure that your skin is not allergic to Aloe Vera. Test it by applying a tiny amount of the gel on an unaffected part of the skin surface.

[Also Read: Tips To Cure Milia Naturally]

CURE 3: Essential Oils

essential oils
Image: ShutterStock

Tea tree essential oil

Tea tree essential oil is one of the best essential oils for the natural treatment of small red and itchy bumps on the back of arms. You need to purchase Vitamin E oil capsules for the preparation of this remedy. The oil is easily available at local drug and cosmetic stores and is incredibly beneficial for the skin.

How to use?

  • Blend 10-12 drops of tea tree essential oil with two tablespoons of vitamin-E oil.
  • Add a few tablespoons of coconut oil to increase the volume and nutritious content of the oil mixture.
  • Massage the back of your arms, elbows, legs, and face with the oil mixture before going to bed at night.
  • Rinse your skin with warm water the next morning.
  • Do this on a daily basis to get rid of bumps on arms, legs, and face.

Benefits of using tea tree essential oil

The topical application of the diluted tea tree essential oil on the bumps(1) on the back of arms aids relieving the pain, dryness, irritation, and itchiness of the small bumps on arms and other parts of the skin. Massaging the skin with the oil mixture helps to keep the skin hydrated and soft.

The antioxidants of tea tree essential oil can cure the inflammation of the skin, combat against oxidative stress, and treat the skin bumps on arms in no time. The Vitamin E oil helps to nourish the skin and make it glow with health and natural beauty. The rich level of essential fatty acids present in coconut oil fights against dryness and white itchy bumps on arms.


Dilute the tea tree essential oil with vitamin E oil and coconut oil before applying it to the skin. Conduct a patch test by applying a tiny amount of the oil mixture on an unaffected part of the skin to test the sensitivity of the skin to get rid of bumps on arms.

[Also Read: Natural Tips For Bed Sores]

CURE 4: Home Remedies

Apple cider vinegar

Apple cider vinegar is one of the most effective home remedies for the red swollen little bumps on arms.

apple cider vinegar
Image: ShutterStock

How to use?

  • Blend equal volume each of lukewarm water and apple cider vinegar to make a solution
  • Rinse your arms with the lukewarm solution or use a soaked cloth to apply it to the bumps on arms
  • Do this for about 15-20 minutes twice daily for the cure of red swollen small itchy bumps on arms

Benefits of using apple cider vinegar

Rinsing the skin bumps on arms with the warm apple cider vinegar solution helps to inhibit the accumulation of keratin. The acidic nature of apple cider vinegar helps to unclog the skin pores which is highly beneficial for the alleviation of redness, pain, swelling, dryness, and itchiness of the red swollen bumps on the skin.

The anti-fungal and antibacterial nature of apple cider vinegar inhibits bacterial action and prevents the recurrence of skin bumps on arms.


Do not apply raw apple cider vinegar to the skin. Dilute it with the equal volume of water before use.


Using harsh scrubs, having hot baths, scratching, or picking makes the conditions worse.

  • Use gentle and herbal cosmetics on your skin
  • Keep your skin moisturized throughout the year


The remedies mentioned above relieves the symptoms over time and also adds nourishment to the skin. Follow through with the methods of natural treatments to soothe the irritation, itchiness, dryness, and pain of dry skin bumps on arms.

Also, understand that bumps on arms are not complicated and is common thing


1. Why Do I Have Bumps on Arms?

  • The appearance of the small bumps on arms gets triggered by the buildup of the skin protein keratin on the surface of the skin that clogs the hair follicles and skin pores.
  • The pimples and itchy bumps on arms can also appear due to the excessive secretion of sebum which blocks the skin pores and hair follicles on the epidermis
  • Excessive use of chemical cosmetics can cause white bumps on arms.
  • Exposure to the UV rays of the Sun
  • Bumps on back of arms by vitamin deficiency
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