Is your adrenaline rush ordinarily high? Is your mind still over occupied with thought, questions, and worries? In such a case, you are suffering from an anxiety disorder. The problem of anxiety disorder is widespread amongst people, and with our lives becoming extremely busy, it is affecting more and more people. For this problem, popping a pill might seem to be the most natural solution, but it is not that effective, as consumption of medicines frequently is hazardous to health. There are many different Home Remedies for Anxiety.
According to the reports of the Anxiety and Depression Association, the collective mental problem of Anxiety has affected more than 40 million people in the United States of America, which is 18.1 percent of adults between the age group of 18 to 54 years. This data is the recorded report, while in reality, the percentage of people affected by anxiety disorder is higher, as many people ignore it by not acknowledging the problem, and some are unaware of it.
How to Use Home Remedies for Anxiety and Stress Treatment?
1. Lemon Balm for Anxiety
In the olden times, lemon balm(1) was used to cheer the spirits of the people by soaking it in the wine. Thus, the lemon balm is an active natural ingredient that can be utilized for curing anxiety disorders by cheering the spirits of the people.
Lemon balm leaves have phytochemicals known as Tannins and Terpenes, which play a crucial role in improving the spirits of people with anxiety problem. Along with this, the lemon balm also contains Eugenol, which helps in soothing the numbed tissues and the muscle spasms. The Eugenol has attributes of being anti-bacterial, which is excellent for the human body.
Lemon balm can be used in different ways. You can have lemon balm leaves in various forms like in the form of supplement, essential oils, extracts, tea, tinctures, and many others. One of the effective lemon balm home remedies for anxiety attacks is combining it with herbs, which include green tea, catnip, lavender, valerian, and many other herbs.
You can use a lemon balm with the help of aromatherapy, by taking it through a diffuser, as it will instantly have a calming effect. It can be consumed directly too; you can take 60 drops of lemon balm tincture immediately when you feel begin to have an anxiety attack.
[Also Read: Acupressure for Anxiety Treatment]
2. Lavender Essential Oil for Anxiety
The essential Oil extracted from lavender has been traditionally used to foster relaxation for ages. One can use lavender essential Oil for treating depression. The Lavender Oil contains linalyl and linalool acetate, which have a fantastic effect on soothing and calming the nervous system. It has also been stated through different animal studies that Lavender Oil is the best essential Oil for treating anxiety and stress-related issues.
How to Use Lavender Essential Oil?
- Two cups of water.
- Two to four drops of essential Lavender Oil is required.
- A Towel.
- Boil the water
- Add lavender Oil. It is recommended to initially add two drops only, as it can be competent enough to reduce the stress level. In case, you think there is a requirement of more lavender essential Oil, then only add four drops.
- Cover your face with a tower.
- Now, inhale the steam slowly, till your nerves calm down.
For a more calming experience, simultaneously mix the lavender essential Oil with any base oil like almond oil, olive oil, coconut oil, or any other. Use this combination of Oil for massaging your neck, shoulders, and back. This method will offer a person with the ultimate calming experience.
[Also Read: Chamomile For Reducing Anxiety ]
3. Rosemary for Anxiety.
Rosemary can be the best home remedies for severe Anxiety due to its reliable and effective calming attributes. Also called “Herb of Remembrance,” it is popularly known as having a soothing and calming effect on people and helps in reducing stress.
Rosemary, according to different studies, contains Cirsimaritin, Saligenin, and Rosamanol, which are non-volatile elements found in rosemary, which performs the anxiolytic activity. These different non-volatile elements help in relaxing the respiratory muscles, the digestive muscles, and have an immensely positive impact on alertness and memory, which directly or indirectly helps in managing anxiety disorder.
There are different ways of using the rosemary herb for treating anxiety issues –
Combine one to two teaspoons of rosemary with a hot cup of water. People should ensure that they use dried rosemary for this process. Let the rosemary steep in the water for 10 minutes. After that strain this water and drink it regularly for calming the nerves down.
For people who get an anxiety attack on a frequent and regular basis, like three to four times a day, it is recommended to always carry a rosemary diffuser with them. For this, you must add rosemary essential oil into a diffuser and ensure to keep it with them.
[Also Read: Yoga for Anxiety Control]
4. Fennel for Anxiety
Fennel is also hugely effective as a home remedy for anxiety attacks. The fennel contains fatty acids, tannins, flavonoids, and terpenes. Moreover, these different elements help in calming the muscles and the spasms.
According to many studies, it has been found that the Fennel Essential Oil(2) contains rich sources of phytoestrogens, which helps in fighting the repercussions that emerge due to deficiency of estrogen. One of such consequences is an anxiety attack. In addition to this, it also helps in decreasing the symptoms of gastrointestinal, which mainly leads to anxiety issues.
Ways to Use Fennel
The simplest way of using fennel for Anxiety is by putting some drops of fennel essential Oil on a handkerchief or tissue and continuously smelling it, till the nerves calm down. It is vital to conduct this practice for an hour. Also, people should repeat it every few hours, according to their needs.
Drinking fennel tea or fennel juice is the other way of calming the nerves. People should have it before a meal or after it.
5. Hot Baths for Anxiety
Is there anything better than having a hot bath at the end of a hectic day? Well, no. This process instantly reduces the whole day tension and stress. For a person with anxiety disorder, this can be one of the best home remedies for Anxiety, as it instantly calms the muscles, offers a reassuring feeling, along with having an analgesic effect.
How to Prepare a Hot Bath?
Add one cup of magnesium salt also popularly known as Epsom salt into a bathtub filled with hot water. Soak your body from neck to toe in this water for 15 to 20 minutes for instant calmness.
In a bathtub filled with hot water, mix five to seven drops of essential Oil useful for aromatherapy. This mixture may include ylang-ylang oil, Lavender Oil, chamomile oil, bergamot oil, geranium oil, and many others. Along with this, add carrier oils like jojoba oil. Now, soak your body in this water for 15 to 20 minutes.
With these different natural ingredients that are available in every household, a person with an anxiety disorder can be offered instant relief. Some of the other elements that help in fighting and managing anxiety are nutmeg, flaxseeds, oranges, chamomile, and many others. Some of the prominent studies also display the fact that turmeric is also beneficial for Anxiety.
By using turmeric for Anxiety, people can fight depression, Anxiety, stress, and many other problems. For utilizing the different natural remedies for Anxiety, you should ensure to use the ingredient for fighting Anxiety in an adequate quantity as overusing them can increase the problem. For instance, using too much of lemon balm can increase anxiety issues.
1. What Are the Symptoms of Anxiety?
Some of the symptoms of Anxiety are nervousness, sweating, trembling, high breathing, increase in heart rate, feeling weak, feeling tired, having difficulties in sleeping, panicking, having a fear of danger, and many more.
2. What Are the Essential Oils for Anxiety?
Some of the different essential oils that can be used for treating Anxiety are –
- Lavender Essential Oil.
- Bergamot Essential Oil.
- Basil Essential Oil.
- Valerian Essential Oil.
- Jasmine Essential Oil.
- Geranium Essential Oil.
- Frankincense Essential Oil.
- Clary Sage Essential Oil.
- Lemon Essential Oil.
- Lemongrass Essential Oil.
- Orange and Neroli Essential Oils.
3. Can You Use Herbs for Anxiety?
Yes, herbs can be used for treating the anxiety disorder and other additional problems that emerge due to it. Some of the herbs that can be used are passionflower, lavender, ashwagandha, lemon balm, L-theanine, rosemary, and many others.