Infection of the bladder is quite common and can be very painful. Women who have an active and unprotected sexual life are especially prone to this. Besides, the excess use of contraceptives can also harm the vaginal flora and spread the infection.
Men suffer from a bladder infection, too, but women are more prone to it because of the shorter size of the urethra. Due to this shortness of the length in the urethra, the bacteria can reach the urinary bladder in a very short time through the urethra and thereby cause the infection(1).
If you are suffering from a bladder infection or urinary tract infection, then check out the home remedies of bladder infection. These home remedies are incredibly useful and highly beneficial for naturally alleviating the symptoms.
[Also Read: Herbal Remedies for UTI]
Home Remedies for Bladder Infection
Cranberry is rich in potent polyphenol compounds that work to inhibit the infection in the bladder and urinary tract. Drinking cranberry juice helps in preventing the bacteria from adhering to the wall of the urinary bladder.
You can take supplementary cranberry pills and drink cranberry juice for bladder infection treatment at home. Here’s a simple recipe to prepare a glass of refreshing cranberry juice.
One cup of fresh and juicy cranberries, one cup of cold water, and two tablespoons of honey.
- Mix the cranberries and water and pour the mixture into a saucepan. Set the pan to boil and stir gently.
- Reduce the flame and let it simmer for about 20 minutes. Now that the cranberries have become soft and squishy strain out the cranberries through a strainer and add the honey to it.
- You can add more water to the juice to adjust its consistency and then sip on to the juice throughout the day.
- One cup of cranberries a day is enough for the natural cure for bladder infection.
D-mannose is a natural sugar that is excellent for the natural cure of UTI and bladder infection. Some of the vegetables and fruits that are rich in D-mannose include cranberries, oranges, apples, peaches, green beans, and broccoli.
There are several D-mannose products available in the market. There are three things that you need to keep in mind before selecting the D-mannose products. These three factors are whether you need to prevent or cure the infection, the dosage, and the type of supplement you need to take.
You can take supplements of D-mannose regularly for the treatment of bladder infection.
Take 1.5g of D-mannose twice daily for about 3-4 days and then proceed with a dosage of once daily for 10-11 days to cure bladder infection. You can also take four capsules of 500g dosage daily for the cure.
3. Vitamin C
Vitamin C helps in making the urine acidic, which is helps in the natural cure of infection. Vitamin C is rich in potent antioxidants, which are highly essential for the alleviation of infection in the bladder. It improves the healthy functioning of the immune system and aids in the inhibition of bacterial infection as well.
You can take vitamin C in the form of fresh fruits and vegetables and supplementary powders and capsules. The fruits that are rich in vitamin C include citrus fruits, acorn squash, kiwi, and strawberries. The veggies that contain vitamin C are peppers, cabbage, broccoli, and Brussel sprouts.
According to the recommendation of the Dietary Guidelines for Americans, the consumption of two cups of fresh fruits and 2.5 cups of raw veggies is good for the cure of bladder infection. The recommended dosage for vitamin C is about 750 mg for the natural treatment of disease in the urinary bladder.
[Also Read: Essential Oils for Bladder Infection ]
4. Water Intake
Drinking water is the simplest way to cure the different symptoms of bladder infection. Increase your intake of water and other fluids like fruit juices to pass more urine and flushing out the toxins from the body.
Besides, staying hydrated throughout the day is essential for a host of health complications like kidney stones, dehydration, and more. However, you need to refrain from drinking an excessive amount of water; otherwise, else it might trigger renal problems.
Begin your day with a glass of water and drink water every hour to flush out the toxins and make the symptoms of UTI alleviate quickly.
According to the recommendation of the Institute of Medicine, the dosage of water is about 11 cups for women and 15 cups for men.
5. Weight Loss
Women who have excessive body weight are more prone to suffer from infection in the urinary bladder. If the BMI is higher than the average level, then the risk of UTI increases. Shed the extra pounds with exercise and a balanced diet to cure the bladder infection.
Here are a few ways of shedding the excess body weight:
- Take daily morning and evening walks
- Do yoga for 30 minutes daily
- Join the gym
- Take up a new sport
About 40 minutes of workouts are enough for shedding the pounds. You won’t lose the excess body weight in just a day. So stick to the workout schedule with determination to cure the bladder infection.
[Also Read: Home Remedies for Weight Loss ]
6. Grapefruits Seeds
The extract of grapefruit seeds is excellent for the inhibition of bacterial infection in the urinary bladder. Grapefruit extract also contains antimicrobial and antioxidant compounds, which help in fighting against the infection and curing the symptoms effectively.
The antibacterial, antifungal, and antiviral properties of grapefruit seed extract work in unison for the natural cure of infection in the bladder. The consumption of grapefruit extract is one of the best home remedies of bladder infection.
You can take grapefruit seed extract in the form of supplementary capsules for the natural cure of bladder infection.
The recommended dosage for grapefruit seed extract is about 10-12 drops of the liquid extract in a glass of plain water. The dosage in the form of tablets and capsules is about 100-200mg once or twice in a day. Avoid taking grapefruit seed extract for a prolonged period as that might harm the healthy gut flora and trigger digestive disorders.
Probiotics of the Lactobacillus group help in the prevention and cure of UTI. The consumption of foods rich in probiotic aids in preventing the bacteria from sticking to the wall of the urinary passage. Taking probiotic foods helps in the production of hydrogen peroxide compounds in the urine, which is a potent antibacterial agent that can combat the bacterial infection and prevent the spread of the disease.
You can take probiotics in the form of food and supplements to prevent the spread of infection. Some of the best probiotic-rich foods that you can eat for the cure of bladder infection include yogurt, kefir, sauerkraut, kimchi, kombucha, etc.
Taking probiotic-rich foods is suitable for the proliferation of healthy bacteria in the gut and urinary passage. One capsule of probiotic contains a minimum of 10 billion live bacteria. Thus, a tablet of probiotics a day is sufficient for the cure.
[Also Read: Signs Why Your Body Needs of Probiotics]
1. What is the best home remedy for a bladder infection?
Some of the most effective home remedies of a bladder infection include increasing the intake of water, drinking cranberry juice, taking vitamin C supplements, adding probiotic foods to the diet, and more(2).
2. What are some lifestyle changes for bladder infections?
Here are a few lifestyle changes that you need to make for the cure for bladder infection:
Quit alcohol and smoking, wear soft cotton underwear, maintain hygiene and cleanliness, maintain healthy body weight through exercise and yoga, and stick to a healthy and balanced diet.