Top 10 Essential Oils for Anxiety

essential oils for anxiety

Introduction to Anxiety and Panic Attacks

Anxiety(1) can be explained as the fear or a feeling of worry by a person about something which causes him/her to get nervous and apprehensive. These disorders cause changes in behavior and physicality. The mild anxiety attack or disorder causes an unsettling behavior while the high anxiety disorder can severely affect the daily routine of a person. Around 40 million people are under anxiety medication in the United States.

Symptoms of Anxiety

  • Trembling
  • A lot of sweating
  • Pain in back
  • Feeling restless
  • Fatigue
  • Feeling dizzy
  • Heartbeat irregularity
  • Tension in muscles
  • Recurring worry and fear
  • Escaping some situations which cause fear/worry

Causes of Anxiety

  • Genetically inherited
  • Brain wiring
  • Environmental factors like stress from the job, relationship, family, traumatic happening
  • Oxygen shortage
  • Medications’ side effects etc.

Types of Anxiety

  • Generalized anxiety disorder
  • Obsessive-compulsive disorder
  • Social anxiety
  • Separation anxiety
  • Panic disorder
  • Post-traumatic stress disorder

What are essential oils?

Essential oils are concentrates of hydrophobic acid which is volatile and has aroma elements extracted from plants.

You will find a lot of essential oils on the market. Thus, choosing the best essential oils is vital. Essential oils are used widely to overcome anxiety. The essential oils for anxiety are listed below.

Essential Oils List for Anxiety

  1. Lavender oil for anxiety
  2. Frankincense oil for anxiety
  3. Peppermint oil for anxiety
  4. CBD oil for anxiety
  5. Rose oil for anxiety
  6. Vetiver oil for anxiety
  7. Bergamot oil for anxiety
  8. Chamomile oil for anxiety
  9. Ylang Ylang oil for anxiety
  10. Lime oil for anxiety

How to use essential oils for anxiety?

Essential oils can give much relief from anxiety to the people suffering from it. Numerous home remedies are possible with the use of essential oils for anxiety.

Essential oils for anxiety are beneficial as their aroma tends to produce emotions which calm down our body and regulate our heartbeat.  It can be an effective treatment at home. Their regular application in different ways helps to soothe and calm down mind.

1. How to get rid of anxiety with lavender oil?

get rid of anxiety with lavender oil

Lavender oil(2) tends to generate a calming and relaxing effect on the body. It restores the nervous system’s peace. Lavender oil will help you get rid of panic attacks, tension, sleeplessness, irritability, restlessness and nervous stomach.

How to use?

  • You can mix a few drops of lavender essential oil in warm water and inhale it with the steam.
  • You can take the capsules of lavender oil.

2. How to calm self with frankincense oil?

frankincense oil to reduce anxiety

Frankincense oil is a great help in providing tranquil energy which produces a calming effect in the mind of the sufferer.

How to use?

Frankincense oil is usually consumed in aromatherapy as its aromatic effect tends to work the most in treating anxiety disorders.

Also Read: Health Benefits of Frankincense Essential Oil

3. How to reduce anxiety with peppermint oil?

peppermint oil to reduce anxiety

Peppermint oil has a soothing effect on the people suffering from anxiety or depression.

How to use?

  • You can mix the oil in your daily bathing water, but the water has to be warm necessarily.
  • You can also pump the oil bottle into an oil diffuser at home.

4. How to stop getting anxiety disorders with CBD oils?

CBD stands for cannabidiol(3). The main effect of this oil is noticed for people who get anxious while public speaking. The oil holds several anti-depression and anti-anxiety properties. Thus, people suffering from social anxiety will benefit the most from the CBD oils.

How to use?

  • You can consume CBD oils in the form of medication, i.e., capsules of CBD oil or capsules containing the elements of CBD oil.
  • CBD oil is also added to eatables as the oil is edible. While cooking, instead of regular oil, CBD oil is used in its replacement.

5. How to treat anxiety with rose oil?

treat anxiety with rose oil

Rose oil helps in settling the sentiments of an emotional heart and helps cope up from the anxiety and panic attacks. The inhaling of the rose oil essence or feeling of its warmth tends to reduce the anxiety attack(4).

How to use?

You can use the rose oil while you take a warm bath. An inhalation process during steam along with rose oil also helps. You can also use rose oil during aromatherapy. A warm footbath for about ten minutes also helps.

6. How to reduce anxiety by Vetiver Oil?

Vetiver oil offers a reassuring, tranquil and grounding energy. People who are suffering from any trauma can use this oil to bring them to awareness and make them feel calm and stabilized. It is tonic for the nervous system. The oil tends to reduce hypersensitivity and jitteriness and minimizes the effect of shock or panic of the attack on oneself.

How to use?

You can use the vetiver oil during aromatherapy to make yourself feel calm and reduce the panic attacks.

7. How to treat anxiety with Ylang Ylang oil?

Ylang Ylang oil to treat anxiety

The oil is believed to have uplifting effects as well as calming effects on the body of the person suffering from anxiety. It brings in a person a feeling of courage, cheerfulness, optimism and blows away fear.

It calms down the agitation of the heart and the nervous palpitations. Although, it contains sedative elements that usually helps people suffering from sleeplessness. The oil is found to reduce psychological stress and controls the level of serum cortisol.

How to use?

You can include the oil in your aromatherapy sessions or add a few drops in your warm bathing water. Avoid large dosages of this oil as they can be harmful.

8. How to get rid of anxiety with Bergamot Oil?

bergamot oil to get rid of anxiety

Earl Grey Tea is a rich source of this essential oil. Bergamot oil(5) has a unique floral aroma and taste. The oil brings in a lot of energy and makes the anxiety feel go away. It is believed to be helping if you are suffering from agitation, insomnia and provides relaxation. If you blend this oil with some other essential oil like Lavender or Rose, the blended solution helps to treat and reduce blood pressure.

How to use?

The oil can be inhaled during steam or used in aromatherapy.

9. How to treat anxiety with Chamomile Oil?

The calming aroma and the peaceful scent of the oil help in creating inner harmony and decreases anxiety, worry, over thinking and irritability. It works as an anti-depressant and is safe to use and apply. There is very less scope of allergy from this oil.

How to use?

Consume the capsules of Chamomile oil as they are easily edible and act the most effective. You can also use the oil in aromatherapy or during the steam bath. Chamomile tea is also recommendable.

10. How to calm anxiety attacks with Lime essential oil?

lime essential oil for anxiety

The oil has a very fresh aroma which tends to create a powerful uplift in the mood of the person. People suffering from fatigue, stress, grief and irregular heartbeat can improve themselves with this essential oil(6).

How to use?

You can use this essential oil by applying it directly to yourself mainly on your head and nose. You can also make use of it by an oil diffuser.

Risks of Consuming Essential Oils for Anxiety

All the different essential oils are required to be consumed in a definite quantity and in a particular way. Thus, consultation with a doctor is necessary. You must consult a specialist in this field to be sure of the oil. Usually, it is better if you take a patch test in case of any allergic reactions to be sure of using the oil on the body. Children and pregnant women might feel indifferent to these oils, and proper care must be taken to keep the oils away from them.

Side Effects of Essential Oils for Anxiety

The oils might have allergic reactions, cancerogenic effects, phototoxic effects, narcotic effects, necrotic effects and much more. Misuse or overuse of essential oils can cause toxic effects in the body.

Precautions While Using Essential Oils

Keep the essential oils away from children as they can be harmful to them. During pregnancy, use the oil only after proper tests and prescriptions. Avoid eye contacts with the essential oils. Only if your doctor permits, the use of essential oils must be continued. In case of any discomfort, contact your doctor immediately. If the oils seem too loud, you can dilute them with carrier oils.

Natural Remedies for Anxiety

  1. Eat a balanced diet extraordinarily rich in vitamins and accompany your day with lots of water.
  2. Include Vitamin B-6, Vitamin B-8, Vitamin B-12, Vitamin B-3, Vitamin C and Vitamin B-1 in your diet. These vitamins improve mood and mental health. They make it easier to recover from anxiety or panic attacks. They regulate heart rate; enhance the working of the immune system and circulatory system and much more.
  3. Ginseng has adaptogen which helps in curing panic attacks. People who consume ginseng on a regular basis can cope with adverse situations in a better way.

    How to use?

  • Slice ginseng into five slices
  • Dip the simmered slices in water
  • Let it stay for about 15 minutes
  • Strain the liquid and let it cool for some time
  • Drink 2 cups of the water every day
  1. Consuming green tea and chamomile tea are also helpful.
  2. Application of lemon balm helps reduce stress and calms the mind.

Frequently Asked Questions (FAQ)

1. Which essential oil is best for reviving stress?

Response: There are several oils for relieving stress from your mind and body. The most recommended are lavender oil and peppermint oil. Their aromatic feature is proven to have reduced tension.

Also Read: Health Benefits of Tulsi Tea

2. Are CBD oils addictive?

Response:  No, CBD oils are not addictive. If taken in proper quantity and under supervision in the right manner, CBD oils reduce anxiety. Take mild precautions as misuse of the oils can be harmful.

Before turning yourself to medication for anxiety, take a minute to follow up with these essential oils and natural remedies. Essential oils have cures for anxiety disorders; take your time with them.

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