Do you feel a sharp shooting pain in your right leg all of a sudden? This kind of pain often numbs your leg, making it impossible for you to move. This condition of muscle cramps is prevalent and can be either temporary or chronic.
The cramps usually affect the calf muscles of the leg, but can occur in other muscles as well. The main symptoms include throbbing pain and the formation of a lump of tissues underneath the skin. However, these cramps are harmless and easily curable.
Read on to find out more about the home remedies for muscle cramps right here.
Home Remedies For Muscle Cramps
1. Clove Oil
The potent anti-inflammatory property of clove essential oil is vital for the natural treatment of muscle cramps. Clove oil contains active ingredients and phytocompounds which work to alleviate the swelling and pain of the muscles and tissues.
Mix a teaspoon of clove oil with a few tablespoons of coconut oil and mix it well. Massage the affected region with the oil mixture. Follow this home remedy twice a day daily for the cure of muscle cramps.
A teaspoon of clove oil is sufficient as it is too strong on the skin. If your skin is too sensitive, consider other home remedies for muscle cramps.
Electrolytes are essential minerals that are vital for muscle movement and smooth transfer of fluids throughout the body. Magnesium(1) and potassium are the two electrolytes that you need to fight against the stiffness of muscles.
Taking electrolytes through food, drinks, and supplements are useful for the natural treatment of muscle cramps and spasms. If you are suffering from constant muscle twitches and pains, taking electrolytes is your best option.
You can drink sports beverages that are rich in potassium and magnesium electrolytes. However, check the ingredients to ensure they contain the required dosage of electrolytes.
You can also eat foods that are rich in magnesium and potassium like bananas, nuts, cantaloupes, beans, and grains.
If you are an athlete, then your trainer can recommend you the right amount of electrolytes that you need.
[Read: Foods to Relieve Muscle Cramps]
3. Heating Pad
Warm compress is one of the best home remedies for muscle cramps. Bid goodbye to the cramps in your arms and legs with the electric heating pad. You can also use traditional hot water bottles for the same effect.
Apply the heating pad to the affected region to induce re-circulation of blood, re-oxygenation, and hydration of the muscle tissues. Alternate the heat treatment with an ice pack to cure the muscle twitches and spasms.
Apply the electric heating pad or hot water bottle on the painful muscles for at least 10 minutes in every alternate hour. Follow the ten minutes of heat treatment with a few minutes of application of ice pack. Repeat the remedy throughout the day, and the swelling and pain will heal in no time.
Administer the heat treatment with the electric heating pad throughout the day in every couple of hours to make the pain go away.
[Read: Home Remedies for Leg Cramps]
4. Apple Cider Vinegar for Muscle Cramps
Use apple cider vinegar for muscle cramps treatment at home. From making the skin glow to maintaining the health of the digestive system, apple cider vinegar can do it all.
Drink apple cider vinegar solution to supply your body with potassium that is crucial for the cure of muscle spasms, twitches, and cramps.
The consumption of apple cider vinegar eases the stiffness of the muscles and enables free movement of the arms and legs.
You can prepare the apple cider vinegar drink at home and drink it every morning to cure the pain and swelling of the muscles.
Here Is the Recipe
- You need a tablespoon of apple cider vinegar, a cup of water, half a teaspoon of ginger powder, and a teaspoon of stevia.
- Combine all the ingredients to prepare a solution.
- Sip onto the solution for the cure of muscle cramps.
- Do not exceed the consumption of apple cider vinegar beyond a glass, daily.
The application of gentle pressure on the site of the muscle cramps(2) is useful for the cure of pain. It helps in reestablishing a healthy flow of blood which makes the stiff muscles relax.
Opt for a simple massaging session of ten minutes in every couple of hours. Hot oil massage is the best for the cure.
Apply gentle pressure as too much of it might aggravate the pain. Use a tablespoon of warm mustard oil if you are going for a hot oil massage.
6. Mustard for Muscle Cramps
Mustard is one of the most miraculous home remedies for muscle cramps. You can apply a layer of warm yellow mustard for the muscle cramps treatment at home.
Consumption of mustard also works for the cure of severe leg cramps. Swallow a heaped teaspoonful of raw yellow mustard to make the painful spasms alleviate quickly.
You can either eat a teaspoon of yellow mustard or apply the same to the affected region. Heat the mustard with a clove of garlic and coat the painful muscle with it. Rinse it off with lukewarm water after about half an hour. Follow through with this home remedy every day to get rid of chronic muscle pain.
A teaspoon of yellow mustard is sufficient for the treatment of muscle cramps at home.
7. Pickle Juice for Muscle Cramps
You can administer plain and homemade pickle juice for muscle cramps cure. Pickle juice is rich in vinegar, salt, and electrolytes such as sodium which are crucial for the treatment.
Replenish the level of electrolytes in your body by taking pickle juice every day. The muscle cramps will heal, and the spasms will vanish too.
- Drink a shot of raw and fresh pickle juice to do away with muscle cramps.
- A few tablespoons of pickle juice is adequate for the treatment.
Muscle cramps can occur announced. Excessive exertion of the muscle and deficiency of electrolytes and minerals in the body are the primary reasons for muscle cramps. For instant recovery from muscle cramps, it is recommended that you carry a small first-aid box of heat pad, electrolyte drinks, and sprays, especially athletes.
Follow through with the home remedies for muscle cramps to cure chronic pain and swelling. Drink plenty of water and adhere to a balanced diet to permanently rid off muscle cramps.
1. How Can I Prevent Muscle Cramps?
The best approaches to muscle cramps include:
- Drink water to avoid dehydration.
- Do stretching exercises daily to maintain the flexibility of muscles.
- Follow a balanced and maintain healthy body weight to prevent overexertion of the muscles.
2. What Diet Should I Follow for Muscle Cramps?
Include these foods in your diet to beat muscle cramps.
- Dark and leafy green veggies
- Orange juice
- Pickle juice
- Seeds and nuts
- Tomato juice, and more.
3. What Do I Do at the Time of a Muscle Cramp?
Stretch out and massage the affected region immediately upon the onset of muscle cramps. Apply an ice pack or electric heating pad with gentle pressure to ease the sharp pain.