Meta Description- Other than the usual parsley tea benefits, Parsley Tea is soothing and delicious. The health benefits of parsley tea make it the most desirable of all herbal teas. Learn about the nutritional benefits and side effects.
A delicious and easy alternative to exhausting workouts is using parsley tea for weight loss. Parsley tea benefits are innumerable, but it has gained immense popularity in recent times as bloggers and dieticians have actively promoted it.
Parsley can be easily added to your diet in the form of smoothies. However, the most healthy form is to brew it into a tea. It detoxifies your body while soothing your throat and relieves symptoms of a cold. It is a great way to boost the taste as well as utilizing its nutritional benefits to bones and the immune system.
Nutritional Facts: Parsley Tea
1 cup of Parsley contains the following
| Calories | 22 |
| Protein | 1.78 gms |
| Fat | 0.47 |
| Carbohydrate | 3.8 gm |
| Fiber | 2g |
| Sugar | 0.51 |
| Vitamin K | 984 mcg |
| Vitamin C | 79.8 mcg |
| Vitamin A | 5054 IU |
Parsley Tea Benefits for Better Health
1. Rich in Antioxidants
Parsley has several antioxidants that consist of compounds that prevent cell damage by free radicals. Research states that antioxidants play a vital role in preventing the body from deadly diseases like cardiac diseases, diabetes, and also cancer.
A test-tube study revealed that the parsley extracts have helped in preventing DNA damage and blocked the spread of cancer cells. Parsley tea is a good source of flavonoids, carotenoids(1), ascorbic acid, and tocopherol.
[ Read: Thyme Tea Benefits ]
2. Prevents the Formation of Kidney Stones
The stones that form in your kidney are hard mineral deposits that can cause shooting pain in the back, side, and stomach. Parsley acts as a natural diuretic that increases urination and prevents the formation of kidney stones. Drinking Parsley tea benefits your body as it decreases calcium excretion and increases urine acidity to treat kidney stones.
3. Good Source of Vitamin C
Vitamin C plays a critical role in our body, and ½ cup of serving is nearly 20 mg, which accounts for 22 % of the recommended daily dosage. It is a water-soluble vitamin that protects against common cold, pneumonia, and works as an antioxidant while playing a vital role in boosting immunity.
It helps in the synthesis of collagen – which is a protein that is found in the skin, bones, muscles, joints, tendons, and other parts of the body. For healing of wounds, bone formation, and nutrient absorption, the right amount of Vitamin C is required.
4. Cancer-Fighting Properties
Drinking Parsley Tea will give your body the required antioxidants that can fight cancer. A study states that a flavonoid called apigenin is present in parsley that has been known to block the growth of cancer cells and prevents it from spreading.
Luteolin is also another flavonoid that is found in parsley tea and benefits by stopping the growth of the tumor and prevents cancer.
[ Read: Benefits of Mugwort Tea ]
5. Parsley Tea for Menstruation
An alternate and natural remedy to treat irregular menstrual cycles is drinking Parsley Tea. It regulates the hormone levels, which helps in resolving problems associated with menstruation(2).
It contains two components – myristicin and apiole that help to regulate the flow of estrogen that balances hormones. It is often recommended in formulations that are created for healthy menstruation and lactating mothers.
6. Controls Diabetes
Parsley Tea benefits in controlling the blood sugar levels of the body. Diabetes is a disease that is also known as the silent killer. If not controlled, it can slowly start damaging other organs of the body. Some studies state that drinking parsley tea benefits patients suffering from diabetes as it has anti-diabetic properties that help in better blood sugar control.
Risks Involved with Parsley Tea
You might now be well aware of the parsley tea benefits it offers, but you must also keep in mind the side-effects.
- Pregnant women are strictly advised to keep their intake of parsley in control, and it causes contractions in the uterus.
- If you are on blood thinners, you must avoid drinking Parsley tea as it is a fat-soluble Vitamin.
- Those on diuretics must avoid it as it causes excess water loss.
Bottom Line
This herbal tea is extremely rich in antioxidants and nutrients and makes a great addition to a healthy diet. Parsley tea benefits have been associated with health benefits like regulating menstruation, fight kidney stones, and improve blood sugar control. Also, it’s a great addition to the kitchen because of its soothing taste and easy method of preparation.
[Also Read: Chrysanthemum Tea Benefits ]
FAQ
1. Does parsley tea induce period?
Parsley can help “kick-start your period” by softening the cervix and leveling hormonal imbalances that may be delaying the period. The reason is supposed because parsley is an emmenagogue, a substance that stimulates or increases menstrual flow.
