Fresh apples make for a delicious snack. But is apple juice healthy? Yes. They’re packed with nutrients and are great for children and adults alike. Well, the juice that is made from grinding apples is equally great for health.
Who wouldn’t love the freshness of downing a full glass of apple juice to start off a day? It takes around two medium-sized fruits, to make one cup of juice. Wash down your meals with some homemade apple juice or drink it after you work out or play a sport. Apple juice benefits are plenty.
Apple Juice Nutrition Facts
|The juice, much like the fruit, is rich in a number of important nutrients, like vitamins C and B and minerals like magnesium, calcium, iron, manganese, and copper. One medium-sized apple or 6.4 ounces or 182 grams offers the following nutrients.|
|Apple juice calories||95|
|Carbs in apple juice||25 grams|
14% of the Reference Daily Intake(25)
|Potassium||6% of the RDI|
|Vitamin K||5% of the RDI|
The same serving provides 2-4% of the RDI for manganese, copper, and all the other vitamins A, B1, B2, B6, and E.
Apple Juice Benefits for Health
1. Good for Cardiac Health
Potassium is a key ingredient of apple juice. It is good for cardiac health. Potassium is a vasodilator. Its function is to lower tension in your blood vessels and arteries. This also helps to relieve any strain or pressure that the cardiovascular system feels. The apple juice is instrumental in preventing the formation of cholesterol in your arteries, one of the major causes for heart attacks, and other common cardiovascular ailments.
2. Helps Fight Asthma Symptoms
Apple juice is a good source of anti-inflammatory and anti-allergenic substances. These can help soothe the respiratory system and get rid of irritation in the throat and the lungs, helping to fight asthma attacks and prevent respiratory infections. (1) So, if you do have breathing difficulties, try downing a glass of fresh apple juice in the morning to clear your breathing passages.
3. Apple Juice for Constipation
Malic acid, one of the essential substances in apples, can improve the digestive rate and encourage a healthy liver function. The presence of fiber and other stimulating minerals in apple juice can help relieve gastrointestinal issues like cramping, diarrhea, constipation, and bloating(2).
There is also an element called sorbitol. This helps in soothing the digestive tract, by extracting water from the large intestine and introducing it into the colon, thereby encouraging the movement of stool.
4. Good for the Skin
The antioxidants and vitamin C in apple juice make it very beneficial for the skin. It helps in the reduction of facial issues like acne, inflammations, scars, and wrinkles. What’s more? The juice is also known to prevent premature aging. Consumption of the juice encourages collagen production in the body, thereby ensuring soft and healthy skin.
5. Can help Preserve Bone Health
Apple juice is a great source of vitamin C, iron, and boron, as well as other minerals. These are extremely vital in encouraging good bone density, thus preventing the onset of osteoporosis in old age.
6. Maintains Healthy Hair
For those who want to maintain lustrous locks, apples are rich in a compound called procyanidin B-2, which is primarily responsible for promoting hair growth and adding shine to your mane.
[Read: Health Benefits of Potato Juice]
7. Works as a Diuretic
An effective diuretic apple juice can help you reduce unnecessary swelling and bloating in the body by promoting urination. Thus, it helps reduce the excess water in your system.
8. Speeds up Metabolism
One of the major apple juice health benefits is that it facilitates better metabolism. There is research that links drinking apple juice to weight loss, lower levels of body fat, lower cholesterol levels, lesser chances of diabetes and blood pressure.
[Read: Ginger Juice Benefits]
How to Make and Drink Apple Juice?
Apple juice ingredients are fairly simple.
You just need a blender, some fresh apples, and some honey or sugar to taste.
- Blend the apples and strain to extract the juice.
- Once you have done this, add sugar. If you want sugar free apple juice, don’t use sugar.
You can add more ingredients to make it more interesting.
There is a lot of sugar in apple juice. All of the calories in 100% apple juice come from carbs like fructose and glucose, two naturally occurring sugars. Another side effect is tooth decay. This is because oral bacteria consume the sugars in fruit juice and produce enamel and tooth-eroding acids. Another issue is pesticide contamination. This is especially important when you choose to use apple juice for babies and apple juice for kids.
Finally, is apple juice good for you? Like any other fruit juice, apple juice is loaded with vital vitamins, minerals, and antioxidants that are very beneficial for our system. Start your day on a refreshing note with a glass of homemade apple juice.
1. Is Apple Juice Acidic?
Apple juice is not acidic, but it encourages oral bacteria to produce acids that could harm teeth.
2. Is Apple Juice Good for Constipation?
Yes, apple juice is good for constipation due to the presence of malic acid, which might speed up the digestive rate.
3. Does Apple Juice Have Vitamin C?
Apple juice is an excellent source of naturally-occurring vitamin C.