Ginger Juice Benefits: Fights off Diseases and Improves Health

Updated on March 30th, 2020
Ginger juice benefits

Ginger is used as spice and medicines for ages for its highly potent medicinal benefits. The growing awareness of health and wellness has brought even more prominence to ginger.

But is ginger juice good for you? In Ayurveda, it has been regarded as a healing spice that can prevent motion or air sickness, enhance digestion, and reduce joint pain. Ginger, one of the most healthy and delicious spices on the planet, is loaded with essential nutrients, bioactive compounds, vitamins, manganeses, and copper, which are critical for the proper functioning of the brain and body.

The Ginger Juice Benefits for Health

1. Boosting the Immunity System

One of the main benefits of ginger juice with lemon in the morning is that it aids in proper immune function, to ward off colds and flu.

Ginger also acts as a natural antimicrobial, killing bacteria both internally and when used as a topical treatment. It may help get rid of any harmful bacteria from the gut that may compromise your immune system, thus making way for good bacteria to thrive.

2. A healthy Diuretic

Cucumber is one of the best natural diuretics. A proper mix of ginger with cucumber and lemon acts as an excellent diuretic. It helps in the excretion of wastes through the kidneys and also helps dissolve the uric acid accumulations like kidney and gallbladder stones.

Cucumber also helps hydrate the body since it has electrolytes that can take nutrients and hydration deep into the cells and tissues. Hence, making it more effective than water alone. Lemon also is an excellent diuretic.

3. Helps control High Blood Pressure

high blood pressure

Certain chemical compounds in ginger may help in reducing hypertension or high blood pressure. It could be instrumental in preventing clots from being formed in your arteries and blood vessels and thus controls blood pressure.

Certain chemical compounds in ginger may also help lower overall blood cholesterol levels, as well as bad cholesterol that may be responsible for heart disease.

4. Great pain reliever

Ginger contains anti-inflammatory agents that help in fighting inflammation or pains of various conditions in the body(1). An excellent natural remedy for back pain can be made by mixing a spoonful of ginger juice with some olive oil.

Massaging your back with this mixture can give help in alleviating the pain and also other symptoms related to back pain. Leave it overnight, and you may feel relief the next morning.

Ginger juice can also help in curing a toothache or a migraine. For relieving a toothache, try keeping a small piece of ginger between your cheek and tooth, and the natural juices in it will work in relieving the pain.

To ward off a migraine, drink two tablespoons of ginger juice with honey. You may even try rubbing some ginger juice on your head to get relief from a sinus headache.

5. Promotes healthy Hair Growth

If you want long and strong hair, drink ginger juice regularly. Ginger juice helps condition your hair and increase the blood flow to the hair follicles. The antiseptic quality of ginger may also help prevent dandruff. You may also mix ginger juice with olive oil, for combating dry hair.

6. An Effective Cure for Acne


One of the health benefits of ginger juice is that it has anti-inflammatory and other skin enriching properties. It thus plays a significant role in treating acne and scars on the skin. You can apply a small amount of ginger juice on the affected area and leave it for 10 minutes.

Wash it off with cold water and let it dry. Vitamin C in ginger juice may help clear skin blemishes. You may also use the ginger juice to make ginger tea, which may help detoxify your skin. You can brew the ginger juice by adding tea leaves, honey, and lemongrass.

7. Kills bad Breath

Mixing concentrated ginger juice with some water can help kill bad breath. Ginger juice contains vitamin C that helps kill the harmful bacteria in the mouth that is responsible for bad odor.

Mix a spoonful of ginger juice and lime in a glass of warm water. Gargle for few minutes and spit it out.

[Read: Prune Juice Benefits]

How to make Ginger Juice?

Here is an easy way to make an excellent juice.

Ingredients required are ginger slices, ice cubes, and water.

  • Peel and slice the ginger into small cubes.
  • Add some water, and place them in a mixer grinder.
  • After grinding, take them out, and strain the juice to get rid of the lumps.
  • Add some sugar or honey for augmenting the flavor.

Another great way to use ginger juice is to make a homemade hair mask.

How to make it?

  • Take 1 teaspoon of ginger juice in a cup and add the following ingredients:
  • 4 teaspoons of coconut oil
  • Crushed garlic cloves
  • 6 teaspoons of coconut milk
  • 2 teaspoons of honey
  • Stir till all the ingredients are properly mixed.
  • Apply it on your scalp and rinse it after 30 minutes.

Myths and Side-Effects

Usually, ginger juice may cause little or no known side effects for most people. In some, however, a high intake of ginger juice might worsen acid reflux symptoms(2), or irritate the mouth and bowels.

In conclusion, ginger juice is an excellent addition to your everyday diet due to its powerful antioxidant and anti-inflammatory properties. Squeeze yourself a glass of fresh ginger juice every day in the morning to reap the benefits of this amazing spice.


1. Can Ginger Root Juice Reduce Belly Fat?

Yes, active compounds of ginger help in reducing belly fat.

2. Is Ginger Good for Acid Reflux?

Ginger naturally soothes the stomach and may help reduce the production of stomach acid.

3. How Much Ginger Should I Take Daily?

Consult your doctor before you include ginger as a regular part of your diet.

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