45-50% of adults suffer from Acne- a skin condition that can be effectively healed by drinking water, and more water!
We drink water not only to quench our thirst but also to stay fit and healthy. 70% of our body is made of water! In other words, if our body does not get enough of it, it will stop functioning! So we essentially require six to seven glasses of water per day.
A key to getting a sound immune system is reaping the benefits of water. If you wish to know the benefits of drinking water, read on to learn how the sparkling water can give your skin an even sparkling glow and health.
What are the Benefits of Drinking Water?
We are always advised to keep sipping onto the water. But why? Let’s find out how water benefits your skin and health.
1. Gives Younger-Looking Skin
Hot or cold, six-seven glasses of water can keep your skin hydrated enough, and improve skin elasticity. It provides you plump and healthy skin and, of course, a reason to stay away from anti-aging products!
2. Delays the Aging Process & Visibly Reduces Wrinkles
Wrinkles and fine lines on the skin can have many underlying factors- aging being the major one! Water helps maintain moistures levels of the skin, and visibly reduces fine lines. Water effectively helps slow down the aging process too. It also provides suppleness, making your skin plump.
3. Heals Chronic Skin Conditions
Detoxifying your skin helps flush out harmful toxins from the skin, enabling your skin to heal and get rid of clogged pores or excess skin oils- one of the reasons you develop acnes! Water even helps to cure eczema(1) and other chronic skin conditions.
4. Reduces Puffiness
One of the underlying causes of puffiness is water retention. When your hydration levels are not sufficient, your body tends to hold on to water. Sufficient intake of water will help restore this imbalance and prevent puffiness, bloating, and dryness of the skin.
5. Tightens Pores
Water helps to reduce the size of your pores. Drinking enough water provides skin elasticity. So begin drinking plenty of water to prevent your skin from sagging.
6. Treats Acne
Consuming water isn’t a sure-shot solution to treat acne. However, moisturizing helps cleanse your cells of built-up waste. It fights dry skin and also removes unneeded contaminants- a possible cause of acne!
7. Improves Complexion
Drinking water helps to flush out toxins from the body. This leads to increased blood flow and improvement in the overall complexion of the skin, giving it a radiant glow. Flushing out of toxins not only keeps the skin glowing but also helps it to look hydrated, which is vital to achieving a radiant complexion.
8. Maintains pH Balance of the Skin
The ideal pH level of the skin is 5.5, which is slightly acidic. An imbalance in the pH balance could lead to skin problems leading to wrinkles, and too much acidic levels lead it to itchiness and burning sensations. This could be a growing concern to people with hypersensitive skin. Drinking sufficient water to maintain your pH balance can help maintain the pH balance of your skin(2).
Remember, contaminated water could, in fact, aggravate your skin conditions. So always distill the drinking water by boiling it or opt for purified water.
How Much Should You Drink?
The big question asked is how much should I drink. There’s “no one size that fits all.” You can speak with your doctor, to ensure you are getting the right amount of water intake. However, a general rule of thumb for healthy people is to drink two to three cups of water per hour or more.
Always carry a water bottle with you everywhere and keep sipping on to water to notice the benefits of drinking water for skin in a few months.
1. Does Drinking Water Help to Clear Your Skin?
Yes. Drinking water helps to clear your skin. Water is known to have detoxifying properties, which allows it to rid your body of all the toxins. This internal cleansing reflects on the skin surface, leading you to notice the clear skin of you.
2. Can Water Really Help Reduce Wrinkles?
Yes. Water helps to reduce wrinkles. Water helps to maintain the elasticity of your skin. Better skin elasticity means no sagging. Furthermore, it keeps the water-oil balance of your skin at a 5.5 pH level, making sure your skin does not wrinkle.
3. I Am 140lbs Woman. How Much Water Should I Drink Daily?
You should try to drink between half an ounce and an ounce of water for each pound you weigh, every day. For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day Since you are 140lbs by weight, you need to drink at least 70 ounces of water.