10 Raw Foods That Keep Your Skin Glowing

Updated on January 22nd, 2020
foods for skin

Did you know? Skin, technically, is an organ – in fact, the largest organ in your body. It serves as your first impression, reflects your confidence, and helps boost your social image. As you age, your skin starts to get dull, with visible marks, fine lines, wrinkles, and other signs of aging getting more predominant.

Also, various internal and external factors, hormonal imbalance, effects of cosmetics, etc. tend to have several adverse effects on your skin. Therefore, people are always looking for ways to take good care of their skin naturally and effectively.

Though there are several so-called skin treatment options, cosmetic products, salon treatment, etc. that claim to offer substantial results, most of them are of no good use. Therefore, there is a need for alternative skincare methods that are not only just natural and safe but also offer effective results.

You will be surprised to know that you can quickly achieve an elusive skin glow by adding certain raw foods to your daily diet.

Why? Let us understand through this brief post that covers the top 10 raw foods that keep your skin glowing.

In this post, you will find some excellent reasons to start adding more raw foods to your diet regularly to achieve glowing skin with a sublime luster and texture.

How Raw Foods Help?

Raw Foods

Before going through our list of top 10 raw foods to get glowing fairness, let us understand why raw foods work wonders for your skin.

1. Raw Foods Contain More Enzymes as Compared to Their Cooked Counterparts

In general, enzymes are incredibly crucial for all significant biological as well as biochemical interactions and mechanism taking place in your bodies such as nutrient absorption, detoxification, digestion, hormone production, energy production, etc. — all of which are incredibly critical to make sure you maintain optimal beauty and health.

Moreover, a lack of enzymes can lead to the creation of toxins, slow down skin cell renewal, and reduce your metabolism – all of which lead to accelerated aging and dull skin complexion. Consuming foods in their raw state helps extract increased quantity enzymes to support your digestive system along with promoting metabolism that helps prevent various skin conditions.

2. Raw Food Is an Excellent Source of Phytoestrogen

Technically, phytoestrogens are compounds found in plant-based food items that tend to mimic the estrogen effects. Several studies have concluded that phytoestrogens aid in counterbalancing estrogen loss and helps in slowing down the loss of elastin and collagen, both of which are proven to boost your skin health(1).

Raw food items such as pomegranates, nuts, seeds, flax seeds, and green beans are all excellent source phytoestrogens.

Therefore, the importance of raw food for the health and wellness of your skin is well understood.

What You Eat, Reflects

There’s no second thought that you are what you eat and your skin reflects it.

With numerous delicious food options available out there, the temptation is hard to resist. However, we need to be careful and respect our health since a healthy diet is one of the significant factors for healthy skin.

To maintain glowing skin, you need to be regular with your diet, ensuring a daily intake of a nutritious and well-balanced diet. With several new diet fads coming up the ranks now and then, you might be at risk.

The primary reason behind it is that most of these diet fads tend to focus on a specific food or food group, which can lead you to certain nutritional deficiencies. And most deficiencies reflect on your face in the form of dull skin.

Therefore, you should carefully choose the type of diet you adopt. The key is to consume all essential nutrients, minerals, vitamins, and essential compounds regularly and in the right proportion.

For example, regular intake of a diet that lacks essential antioxidants leads to a deficiency of antioxidants, thence making your body defenseless against free radicals and oxidative stress in your brain. And, as such, free radicals lead to wrinkles, fine lines, premature aging, blemishes, pigmentation, and several other skin conditions.

On the other hand, regular intake of antioxidants shows up on your face in the form of glowing fairness.  Similarly, overconsumption of fats reflects on your skin in the form of unwanted chubbiness, fullness, and fluffiness. Consuming a nutritious and balanced diet gives your skin a toned, shiny, glowing, and clear complexion.

Studies suggest that the skin is the first significant organ of your body to reflect the signs of poor nutrition such as lack of luster, pale, dry skin, and suppleness. The primary reason behind this is that the skin is the last organ in your body to receive the nutrients from the food you consume.

Based on the hierarchy of your body’s vital organs, the skin is perhaps of the least importance. But then, we know that this isn’t practically the case.

Your skin’s beauty, natural glow, and youth depend on the type of food items and food groups you eat and the lifestyle you maintain.

Therefore, it is advised that you consume a wide range of foods that consist of different proteins, fruits, vegetables, and nuts to enhance your overall health – which will reflect on your skin.

10 Raw Foods for a Glowing Skin

Now that you’ve understood the importance of proper nutrition to maintain glowing fairness, let’s quickly have a look at the top 10 raw foods that help you get a glowing skin:

1. Walnuts


Walnuts are the universal superfood. On consuming walnuts as a whole, i.e., along with its skin, you get a powerful combination of diverse nutritional elements.

Walnuts consist of a unique variety of Vitamin E known as gamma-tocopherol, unlike the majority of Vitamin E foods that contain Vitamin E in the form of alpha-tocopherol.

Also, walnuts exhibit potent anti-inflammatory properties, help combat free radicals that can increase your risk of cancer, and are an excellent source of omega-3 fatty acids along with being a potent mood stabilizer.

2. Citric Fruits

There’re numerous essential health benefits of Vitamin C. Consuming clementine, oranges, and several other citrus-rich fruits help brighten and even out your skin tone. Vitamin C aids in keeping your immune system functioning normally, thence ensuring your skin looks healthy, better, and fresh.

3. Kale

An antioxidant superfood, kale offers a great number of carotenoids, iron, and several other essential nutrients. Prepare a kale snack, juice, or salad to savor the delicious taste along with making the most of kale’s anti-inflammatory and detoxifying benefits.

4. Spinach


An excellent source of vitamins (like K and A), spinach helps you get the right amount of essential nutrients to balance your skin, nourish it, and maintain the proper moisture level.

5. Blueberries

There are numerous health benefits of consuming these flavorsome berries. An excellent source of antioxidants, these type of berries also exhibits powerful anti-bacterial properties. Also, they can be consumed orally or used as a face scrub or mask. Just blend some crushed, fresh blueberries with coconut sugar to create a gentle scrub.

6. Apples

In skin care, protection against the harmful UV rays of the sun is of extreme importance. Safeguard your skin naturally by consuming an apple a day. No, not for the “keep the doctor away” theory, but for the rich polyphenol content that serves as a natural sunscreen to protect you from the sun.

7. Tomatoes


An excellent source of lycopene, consuming raw tomatoes helps heal and prevent sun damage.

8. Almonds

Almonds are a great source of essential fats that aid in maintaining a luminous skin, along with providing a delicious taste with a protein boost.

9. Carrots

Carrots offer a high amount of beta-carotene that offers your body a lot of vital antioxidants that enhance cell turnover along with healing the damaged cells. As such, it helps in slowing down aging.

Also, Vitamin A moisturizes your skin and helps prevent sun damage. The deficiency of Vitamin-A can trigger premature aging and wrinkling of your skin.

10. Water

Though not technically a “raw food,” water has numerous health benefits, particularly for your skin.

Drinking hot water with a lemon juice every morning helps maintain a healthy metabolic functioning of your body throughout the day. Consuming water regularly helps fight several skin ailments such as eczema, wrinkles, and psoriasis.

Consuming raw foods offers several health benefits, particularly for your skin. Glowing skin is an essential part of your personality.

Following the points discussed in this articles and including these top ten raw foods to your daily diet will ensure you get the right blend of nutrients, minerals, vitamins, and essential antioxidants necessary to keep your skin hydrated, bright, fresh, young, and glowing.

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