Which Foods Can Boost Your Libido?

Updated on February 26th, 2020
foods that increase libido

Sexual desire is crucial to one’s fulfillment and the happiness of their relationship. Lack of it can thus result in several problems. While the market is saturated with pills that can help increase one’s libido, there are several natural ways of doing so. For instance, one study, among several others, has shown chocolate to be highly beneficial in this regard. To put it simply, if you keep your heart healthy, you are, by extension, keeping your sexual drive at the top of its game.

Did You Know?

Consuming foods rich in zinc is highly beneficial to boosting testosterone, the most important male sex hormone.

Factors That Decrease Sexual Drive

  • Several factors that can result in a decreasing sexual drive. Some of these are:
  • Excessive Weight
  • Poor dietary habits that prevent your body from fulfilling its nutritional requirements
  • Poor sleep habits
  • Dehydration
  • Overconsumption of alcohol or caffeinated drinks

Foods that Increase Libido


Apples are an excellent option that can help one maintain an erection. The inability to be able to do so is referred to as Erectile Dysfunction(1). Several factors that contribute to erectile dysfunction, such as a lack of blood flowing to the penis, damage to the nerve centers in the penis, or even the side effects of certain medications.

The best way to eat apples is raw with the skin so that you also gain from the fiber in it. Alternatively, you can add them to a fruit salad and eat it with other fruits too.

Make sure to eat at least one apple a day, as it helps maintain an erection and also gives you other nutrients that are is good for the heart.

[Read: Foods Ruining Sex Drive]


Fenugreek Seeds

Fenugreek has recently come to be known as an excellent aphrodisiac. It contains nutrients that can increase libido by at least a quarter. In fact, it has been clinically proven to be able to help increase male libido by boosting the production of testosterone.

Fenugreek is best consumed in the form of its seeds, which can be added to salads, gravies or even some grills.

The recommended use of fenugreek seeds a day is 8 grams. Anything more can lead to inflammation and digestive issues.


For years, chocolate has been associated with desire. It’s no wonder that it is among the most popular aphrodisiacs(2). Dark chocolate, in particular, has the ability to increase the production of serotonin and other endorphins that can increase sexual desire and pleasure.

The best way to consume dark chocolate is in its most commonly available form – as a bar. Alternatively, you can also add it to milkshakes or desserts based on your preferences.

Just two little cubes of dark chocolate every day are ideal in increasing your sexual desire and also help result in better performance.


Coffee is yet another popular aphrodisiac that is consumed the world over. Recent studies have also shown that two cups of coffee a day can significantly improve sexual performance and desire.

The best way to consume coffee is steaming hot or even ice cold. You can always spice it up with some chocolate or whip up a latte.

As mentioned above, the ideal quantity is two cups a day.

[Read: Boost Testosterone naturally]


Image: Shutterstock

Certain fruits such as bananas, strawberries, and berries have also been known to be effective in improving sexual performance. Avocados are yet another option. These foods are popular aphrodisiacs and also contain certain vitamins that can help boost the flow of blood to the penis, making it easier to hold an erection for longer.

The best way to eat these fruits is raw, or as a fruit salad. Alternatively, you can also make smoothies out of them or go a little creative with simple recipes such as strawberries, cream, bananas, and cream. Avocados can be turned into guacamole and enjoyed with a pack of nachos.

Make sure to eat at least one or two fruits every day. A consistent balance will ensure long term benefits since the body will benefit from a consistent intake of vitamins.

Fatty foods are an ideal choice for boosting your sex drive. Fats are converted into energy, thus increasing your libido.

Myths about Libido

There are several myths about libido that have been considered common knowledge.

Only Older Men Lose Their Libido

This is false, as a reduction in male libido can happen at any age, as it’s subject to several factors such as sleep patterns, consumption of alcohol, nutrient intake, and so on.

Alcohol Enhances Libido

This is also false, as alcohol is a depressant. While a small quantity of alcohol can result in lower inhibitions, excessive consumption can result in dwindling physical and psychological performance.

Avoid Masturbation

A general misconception is that sexual activity for libido enhancement is limited to only sexual intercourse, which is contrary to the truth. Frequent sexual activity in the form of masturbation can definitely boost your libido.

[Read: Foods That Increase Sex Drive]

Things to Try

Aside from the foods mentioned above, certain lifestyle changes can help increase sexual performance. Some of these include:

Getting enough sleep: This is crucial, as the body needs adequate rest to be able to perform its day’s physical tasks and remain energetic. A lack of energy is the perfect recipe for dwindling sexual performance.

Reduce stress: Stress can also hamper one’s sexual performance as it depletes your psychological energy, preventing you from being able to focus on your sexual performance.

Exercise: Adequate exercise is also crucial to improve your sexual performance. It is one of the best ways to reduce stress, it keeps you fit and also keeps you stress-free.

Closing Thoughts

Active sexual desire and strong performance are crucial to the happiness of the partners in a relationship. There are myriad factors that can decrease your sexual performance. However, there are certain foods and lifestyle changes that one can incorporate to improve their sexual desire and performance. The above article is a comprehensive guide to all these remedies and how one can best consume or incorporate them.


1. Can I Consume Certain Supplements to Help Boost My Libido?

While there are several medical remedies, it’s best to stick to natural ways to avoid dangerous side effects.

2. Do Certain Medicines Impact Sexual Performance?

Yes, certain antidepressants have been linked to lower sexual performance.

3. Does a Low Libido Mean That I Need to Visit a Doctor?

No, a reduction in sexual desire is normal, and there are several natural ways to boost it. It’s only in extreme cases such as not having any sexual desire at all that you should consider visiting your doctor.

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