Add These 6 Foods in Your Diet to Beat Adrenal Fatigue

Updated on November 26th, 2019
foods for adrenal fatigue

Foods like lean meat, leafy greens, nuts, and whole grains help regulate sugar levels and balancing hormones.

Adrenal fatigue is not a new condition. People have been experiencing this condition for years across the globe. But many are not familiar with adrenal fatigue as a distinct syndrome.

It is a condition in which the adrenal glands function at a sub-optimal level when patients are at rest, stress, or in response to consistent and intermittent demands. Patients suffer because of a lack of knowledge, or if not correctly diagnosed or treated.

But what if we say that there are healthy foods for adrenal fatigue that work wondrously to alleviate the condition. Surprised? Read on to explore the top five foods to eat for adrenal fatigue.


Some people think the condition is a myth, but it is a condition with 66 percent of the world population. Women are commonly exposed to this condition, and it usually occurs in people of 30-50 years of age.

Did You Know!

The adrenal glands, two small acorn-sized glands, are situated atop each kidney and secret 50 different hormones.

Foods for Adrenal Fatigue

Image: Shutterstock

Here are the best foods for adrenal fatigue(1). Read on to explore the vast benefits of nutritious foods for adrenal fatigue to have a healthy adrenal gland.

[Also Read: How to Get Rid of Fatigue?]

1. Proteins

Getting enough proteins is an excellent way to keep your energy levels high without causing spikes in your blood sugar. The right choices include free-range chicken, eggs, wild fish, beef, and best quality protein powders. The various plant sources such as nuts, seeds, soy, and other legumes are a good source of protein.

Don’t go for processed proteins such as processed cheese and packed meats. Generally, proteins have more nutritional value and are easier to digest when eaten lightly cooked or raw.

[Also Read: Best Home Remedies for Fatigue]

2. Vegetables


Eating fresh and green leafy vegetables provide essential vitamins, minerals, antioxidants, and a high amount of fiber. The wider the variety of vegetables, the better they help reduce the insulin demand, decrease inflammation, even out blood sugar levels and lead to less strain on the adrenals.

The vegetables have high amounts of vitamin C, B vitamins, and magnesium that help support healthy adrenal glands. Eating sulfur and vitamin folate-rich asparagus helps to resolve brain-hormonal problems. Low levels of folate are linked to neurotransmitter impairment and adrenal fatigue.

It is beneficial to have 6-8 servings of a wide variety of vegetables in your daily meals, especially those that are naturally colored such as red, orange, bright green, and yellow or purple.

[Also Read: Top Vitamins to Combat Fatigue]

3. Healthy Fats

Eating healthy fats such as avocado coconut, full-fat kefir, and fish oil is beneficial for adrenal fatigue. Intaking enough fat is an excellent source of energy. Avocado contains monosaturated fats and B vitamins that are essential for neurotransmitter and brain health.

The full-fat kefir is rich in fat-soluble vitamins such as A, D, and K2 that are essential for brain health. Coconut oil contains medium-chain triglycerides, which can help with brain function.

You can simply use avocado in your salad dressings and coconut oil in smoothies or eat it off a spoon.

Always make sure that your fat sources are from natural and whole foods.

4. Honey

honey benefits

Honey is a good source of energy and has many health benefits. Also, it helps with adrenal fatigue too. Honey contains both glucose and fructose(2). The body quickly absorbs the glucose and gives you an instant energy boost.

While the fructose sustains the energy and has a low glycemic index, that does not spike your blood sugar levels the way glucose does.

You can intake 3-5 tablespoons of raw honey for adrenal fatigue daily.

[Also Read: Astonishing Manuka Honey Benefits]

5. Fruits

People with adrenal fatigue and blood sugar problems should go lightly on fruits, especially in the morning. Fruits are highly rich in a significant amount of potassium and fructose, which is a detrimental combo for those with exhausted adrenals.

People with adrenal fatigue can eat fruits such as papaya, mango, plums, pears, kiwi, apples, and cherries for good adrenal health. Some fruits such as bananas, raisins, dates, figs, oranges, and grapefruits should be avoided.

However, any fruit that you eat should be organically grown.

[Also Read: Supplements To Fight Adrenal Fatigue]

Foods That You Must Avoid

Here are certain foods that you must avoid that are high in refined and processed sugar and unhealthy fats. Have a quick look at foods to avoid adrenal fatigue.

  • White sugar
  • Soda
  • Fried food
  • Processed food
  • Fast food
  • Artificial sweeteners
  • Alcohol
  • White flour
  • Caffeine

Consuming your meals on time is also essential. It helps with regulating blood sugar and supports the adrenal glands. You must not skip breakfast and lunch, as this forces your body to burn stored nutrients and reduces your energy levels. Eating balanced meals and healthy snacks regularly can maintain your energy and cortisol levels all day.

[ Also Read:How to Get Rid of Adrenal Fatigue? ]

The best foods for adrenal fatigue are discussed wondrously and do not cause any harm to your body. Right quality foods are the best source for replenishing the nutrients.

Eat a wide variety of natural and whole foods and eat a lot of vegetables, especially the brightly colored ones. By eating at the right time and regular intervals, you can help avoid low blood sugar and adrenal fatigue. Embrace the health benefits of foods to help adrenal fatigue and lead a peaceful life.


1. How Does Diet Help with Adrenal Fatigue?

Eating balanced protein, healthy fats, and a nutrient-dense carbohydrate diet is good for brain health. Intaking foods rich in vitamin C, B vitamins, and magnesium supports healthy adrenal glands.

2. When to Eat in Case of Adrenal Fatigue?

If you have adrenal fatigue, it is essential that you eat before 10:00 AM. For lunch, 11 and 11:30 AM is the best time. You should have a healthy snack between 2 and 3 PM, and your evening meal should be eaten between 5 and 6 PM.

3. What Is the Connection Between Adrenal Fatigue and Low Blood Sugar Level?

Eating at the right time, and what you eat when you have adrenal fatigue is important. By eating the right combination, high-quality food at frequent and regular intervals can help you avoid low blood sugar and make a difference in your adrenal health and energy levels.

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