Concentration is a mental skill one can develop. If you aren’t focused, or you aren’t able to concentrate, you won’t be able to remember new facts or recall information you memorized previously. This leads to procrastination, which brings down your productivity. The focus is something which is essential to every individual(1). If you can’t focus on things, it will reflect in your productivity. Without good discussion, no matter how much time you spend doing meditation or yoga nothing will make any sense. Because what a key is to a lock, the focus is to memory.
Individuals facing the above conditions would seek help from a health expert and get prescribed medications. But, why not take a natural way? Essential oils for memory loss are the saviors. They are readily available, natural and have the least number of side-effects as compared to prescribed medication. Following mentioned essential oils for memory will help you combat with memory-related conditions.
Types of Memory Loss
Memory Loss is also known as amnesia and has many forms:
- Amnestic syndrome
- Transient global amnesia
- Anterograde amnesia
- Psychogenic or Dissociative amnesia
- Mild cognitive impairment (MCI)
Causes of Memory Loss
Various factors affect memory loss in people depending on their situation. Some of the reasons are:
- Alcohol, tobacco or drug abuse
- Sleep Deprivation
- Nutritional deficiency
- Head injury
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What Essential Oils are Suitable for Memory Loss?
Essential oils for memory loss are natural extracts that are in their pure form. These oils encompass the best of nature and offer long-lasting solutions for many ailments. Here are some of the best essential oils for memory loss.
1. Bergamot oil for memory loss
bergamot oil is a category of citrus oils. The aroma of bergamot is similar to that of orange but is more tropical(2). It is extracted through a cold-press technique, hence very concentrated and potent.
Why one should use Bergamot oil for memory loss?
Bergamot essential oil can be used to relieve anxiety, agitation, and mild depression. The scent of this essential oil has mood elevating and calming properties that can also be helpful to alleviate insomnia. It helps you maintain a sense of calmness which allows you with remembering things better and combat memory loss issues.
How to use Bergamot oil for memory loss?
Use bergamot essential oil by placing a few drops into your bath, use it as a massage oil, or diffuse the oil throughout the room.
2. Rosemary essential oil for memory loss
Rosemary essential oil is derived from a plant called Rosmarinus officinalis. It is an evergreen plant native to the Mediterranean region. It is in consideration as one of the oldest medicinal herbs. Both Its leaves and flowers possess medicinal properties.
Why one should use Rosemary oil for memory loss?
This essential oil possessing a sharp and camphorous aroma has been known to enhance proscriptive memory, which is the capability to remember things happening in the future. If you’ve always been having trouble with recalling your schedule- e.g., when to pick up the mail, then this is the best essential oil for you.
How to use Rosemary oil for memory loss?
Rub the oil onto your palms in the morning while you are reviewing your schedule or adding a few drops to a relaxing bath at night while helping with rejuvenating you for the next day.
Read More: Health Benefits of Rosemary Tea
3. Sage essential oil for memory loss
Sage essential oil is derived from the same plant. It possesses many properties especially helpful for skin care. It has antifungal, antiseptic, and antimicrobial properties. This essential oil is extracted by the method of steam distillation of the sage leaves(3). Some major components found in the sage essential crude include camphor, 1, 8-cineole, and camphene.
Why one should use Sage oil for memory loss?
This essential oil acts as stimuli boosting your senses in the early morning beginning your day with bliss, without having to consume caffeine or sugar to energize.
How to use Sage oil for memory loss?
Blend lemon oil or black pepper oil as harmonious aromas that will help enhance your memory and help kick-start your morning routine.
4. Rose essential oil for memory loss
Rose essential oil is commonly used in aromatherapy. It’s derived from the plant Rosa damascena plant; it also contains the flower’s aromatic components. These compounds possess healing characteristics, hence rose essential oil is commonly used for some health-related issues.
Why one should use Rose oil for memory loss?
Health experts suggest inhaling essential oil molecules or absorption of essential oils through the skin which in a way helps to transmit to the limbic system. A limbic system is a brain region responsible for controlling emotions &influencing the nervous system.
How to use Rose oil for memory loss?
Pour a few drops of the rose oil on your pillow before sleeping and breathe in the aroma whole night long to wake up refreshed and relaxed in the morning.
Coconut oil (Carrier oil) for Memory Loss
Coconut oil contains a high amount of saturated fats and is a top source of myristic acid and omega- 5 fatty acids that are known to curb risks of breast cancer(4). Virgin coconut oil is also said to have antifungal and antioxidant properties which play an essential role in reducing breast cancer risks. They are also called as carrier oils or as base oils, used to dilute potent crucial oils before they could be applied to the skin.
How to Use These Essential Oils for Memory?
- Inhaling directly: Rubbing 1-2 drops of essential oil onto palms and taking a deep breath.
- Rubbing it directly: Rubbing 1-2 drops of the essential oil onto your temples, or wrists relaxation.
- Use it on-the-go: Putting a few drops of essential oil onto a handkerchief, or cotton pad and use it for inhaling. Will get you to get immediately.
- Adding it to your shower: Immersing yourself in essential oil steam by adding a couple of drops of the essential oil in your shower and inhale deeply.
How do Essential Oils for Memory Affect The Brain?
A barrier membrane called the blood-brain barrier is between the circulating blood and the brain that stops certain substances causing damage from reaching out to the brain tissue and cerebrospinal fluid.
Since components called as sesquiterpenes have a high content in essential oils, especially in oils like frankincense and sandalwood, in a way helps to increase the amount of oxygen in the limbic system of the brain, especially around the pineal and pituitary glands, leading to an increase in the secretions of antibodies, and neurotransmitters.
The only way to stimulate these antibodies is with the help of aroma or the sense of smell.
Dos And Dont’s
Always suggested consulting a health expert to determine what works best for you. Never ingest essential oils for memory loss. Still take precautions when it comes to children, pets, and the elderly. Unnecessary and overconsumption could also be fatal. The benefits of essential oils can be reaped by topical applications or inhalations. Don’t use too much, since essential oils are very much concentrated and potent.
- Always use top-quality essential oils or therapeutic grade oil. It should be certified as organic, and 100% pure.
- Keep essential oils away from sensitive areas. Essential oils are considered as nature’s powerhouses as they are 40-50 times more potent than the plant it’s extracted from. Avoid using or applying crucial oils to sensitive areas of the body, including the genitals or area near your eyes.
- Always test new oils to make sure there are no reactions before applying. A patch test is still advisable to check if the essential oil causes any redness or itching or any irritation.
- Never heat essential oils. What you may be not aware of is that boiling these oils ruins their healing characteristics.
Excessive use of anything could have a drawback, the same applies to the essential oils for memory loss. Always advising a health expert to decide what is suitable for you will reduce the chances of side effects like allergic reactions and skin irritation.
Researches have shown that excessive use of essential oils like lavender and tea-tree have shown some hormonal-effects. It’s advised to avoid contact of essential oils onto skin for a very long time.
Home Remedies for Memory Loss
- Soaked Almonds:- Soak 5-10 almonds every night. Peel and eat them in the morning on an empty stomach.
- Rosemary Tea:- Add 1 tsp of dried rosemary leaves to boiling water. Let it boil for five minutes and then drink as rosemary tea.
- Fish Oil:- You can include fish in your diet regularly or take fish oil capsules as a supplement.
Meditation is great, and you should continue practicing it if you’re already doing it because it will help in stimulating your memory and help regain focus and concentration power back eventually and gradually(5). Hoping the above content regarding essential oils for mind was useful to you. Essentials oils are the trending buddies for one’s health and wellness.
Above mentioned essential oils for memory can help, one combat the risking symptoms for memory loss and conditions like, difficulty in focusing, short-term memory loss, and concentration loss in a natural way. Keeping in mind the dos and don’ts, precautions and side-effects regarding essential oils will hold one at bay from unwanted complications. Always visiting and consulting a health expert as to know what’s best for your body is vital.