Fall Sick Often? Use These Essential Oils for Boost Immunity

Updated on March 31st, 2020
Essential oils for immunity

Does a slight change in weather make you uncomfortable and you begin to worry about your health? If so, don’t bother. The immune system in our body is responsible for protecting us against diseases. It prevents the entrance of disease-causing germs and other harmful foreign particles into our body, thus securing it from a functional breakdown.

Ever wondered what would happen if this system loses its power? You would then become prone to falling sick frequently; and nobody wants that, right? The following organs in our body constitute the immunity system – tonsils, spleen, lymph nodes and bone marrow. Malfunctioning of any of these, termed ‘immunodeficiency disorder’, makes us prone to infections and diseases frequently. This is where you must take help of essential oils for immunity.

Essential oils for immunity are extracts of natural plants, roots, fruits, and flowers, which have potent health benefits and act as passive immunity boosters. If used under proper guidance, they offer significant advantages against many health conditions by working as influential immunity boosters.

Causes of Cellular Immunity Disorders

  • High levels of stress
  • Lack of proper exercise
  • Deficiency in the amount of sleep
  • Improper nutritional status

Symptoms of Weak Immunity

The primary symptoms of a weak immune system are: –

  • Fatigue
  • Frequent Infections
  • Severe allergic reactions
  • Dehydration
  • High sugar consumption
  • Dry Eyes

Essential Oils for Boosting Immunity

Essential oils are a preferred remedy for boosting your health and well-being as they are entirely organic and work at curing the root of a particular ailment. There are various essential oils(1) for immunity to check and maintain your immune system. Here are some of the most simple, natural and effective ways to boost your immunity.

1. Lemon essential oil

Why to use?

The essential oil taken from a lemon is an incredible detoxifying agent. It will remove all the toxic chemicals and substances and naturally cleanse your system.

How to use?

  1. Add a little amount in your glass of slightly warm water each morning.
  2. Drink it on an empty stomach.

2. Thieves essential oil

Why to use?

Thieves essential oil has many anti-bacterial properties, which will help in the cleaning up of our immune system. It has a blend of rosemary, cinnamon, cloves, lemon, and eucalyptus.

How to use?

  1. Add a drop of this oil to your cup of tea regularly.
  2. You can also spray it on your face as a freshener.
  3. Plus, it can also be used as a cleaner in home or offices.

3. Peppermint essential oil

Why to use?

Peppermint is a detoxifying agent. It also helps to lessen headaches, indigestion problems. Peppermint even increases the alertness of the mind. It may also decrease craving and your desire to have sugary food.

How to use?

Add a few drops to a glass of warm water and consume it directly.

4. Lavender essential oil

Why to use?

Lavender supports good sleep, which as a result will allow your body to restore and heal. It has a great soothing effect on body and mind.

How to use?

  1. Diffuse the oil in your bedroom.
  2. You can also massage a small amount of it on your feet.

5. Valour essential oil

Why to use?

Valor oil helps to boost your confidence and courage. It also helps you in getting good sleep. It also has a fantastic smell.

How to use?

Use it as a perfume or cologne, spray it on the pulse points of your body.

6. Oregano essential oiloregano oil-min

Image: Shutterstock

Why to use?

Oregano supports the overall health of the body. It checks and maintains your immune system very efficiently.

How to use?

Use it as a spice to flavor your food.

7. Ginger essential oil

ginger oil-min
Image: Shutterstock

Why to use?

The ginger essential oil has natural elements like zingiberene and beta-phellandrene which support the normal functioning of your immune system, thus maintaining your health.

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How to use?

Use it to spice up your food.

8. Raven essential oil

Why to use?

It has a unique blend of peppermint, ravintsara, eucalyptus radiata, lemon, wintergreen, and limonene. This helps and promotes clear breathing.

How to use?

  1. Rub it on your chest.
  2. Or, diffuse the oil next to your bed.

9. Eucalyptus essential oil

Eucalyptus oil-min
Image: Shutterstock

Why to use?

This oil has a high content of eucalyptol in it, which maintains and supports the respiratory system.

If applied after exercise, this oil also soothes muscles.

How to use?

  1. Apply this oil topically on your skin.
  2. Diffuse it into your house or office (it has a refreshing smell.)

Do’s and Don’ts for Essential Oils for Immunity

  • Check for any allergic reactions before using them
  • Always store these oils away from direct sunlight and close the bottle tightly.
  • Always buy the essential oils from organic stores.
  • Consult an expert before ingesting any essential oil.

Other Home Remedies

  • Turmeric

Add some raw turmeric or turmeric powder to a glass of milk and boil it. Drink it every night before sleeping. As turmeric is rich in antioxidants, it helps boost your immunity.

  • Lemon

Squeeze one lemon in a glass of lukewarm water and add one tsp of honey. Drink it every morning on an empty stomach to boost your immunity,

  • Green tea

Drink organic green tea twice every day. As it is rich in antioxidants, it helps promote the immunity significantly.

Conclusion

These are some of the most effective and simple, (not to forget natural,) techniques that will help you to boost your immunity. They’ll surely protect you from getting sick now and then. Now you may not worry with the onset of monsoon, or spring, or any other season. Go ahead and try these and see the difference in the newer you vs. older you!

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