At a period when the entire world is dealing with an unforeseen crisis due to COVID-19, people have become more conscious about their health and diet. The lockdown has made everyone devour on healthy home-made food rather than indulging in fatty or unhealthy junks.
Apart from that, individuals are also looking forward to boosting their immunity to minimize infection threat .
Building our body’s natural defense system is crucial at this time when we know there is no treatment or vaccine available for coronavirus. Having a robust immune system prepares our body to fight foreign disease-causing pathogens, thereby minimizing infection threat.
Also Read ;
Home-Made Drinks For Immune System
Making lifestyle changes is one of the most acceptable best ways to enhance our immunity, and along with this, you can try these immunity booster drinks to double its effectiveness .
1. Golden milk
- 2 cups of unsweetened almond milk
- ½ cup light coconut milk
- 2 tbsp raw honey
- ½ tsp ginger, ground
- 1-inch piece of cinnamon
- ½ tsp black pepper powder
- 1 tsp freshly grated turmeric or Haldi powder (Turmeric)
- Except for the honey, combine all the ingredients in a bowl.
- Heat the mixture on the cooktop over a low flame for 10-15 minutes. Don’t boil.
- Take away from the stove, strain, and then add honey for taste.
How does it strengthen your immune system?
The active ingredient, curcumin, present in Turmeric boosts our body’s antioxidant capacity by being extremely effective against free radicals. The spices and the nut kinds of milk that provide good fats have anti-inflammatory properties.
2. Apple cider vinegar and Ginger soother
- 1 cup of water
- 1-inch ginger grated and peeled
- 1 tsp unpasteurized apple cider vinegar
- a pinch of cayenne pepper
- 1 tsp raw honey
Boil water and take off the gas. Add ginger, cover, and steep for five minutes. Add honey, ACV, and cayenne, mix and sip warm.
How does it strengthen your immune system?
Ginger contains chemicals called sesquiterpenes that target cold viruses. Cayenne peppers contain a high amount of capsaicin that suppresses a neuropeptide involved in inflammatory processes. ACV contains beneficial bacteria and prebiotics that can have a positive impact on immune health.
[Also Read: Ginger Juice Benefits]
3. Orange Boost Recipe
Orange Boost is a quick, easy and straightforward recipe brimming with the goodness of orange, carrot, ginger, dates, cinnamon, and Turmeric along with the crunch of chia seeds, blended together. Haldi or Turmeric is also known to help heal from within and ease discomfort and pain that is often known to come with seasonal infections.
Orange boost is an excellent amalgamation of immunity-boosting ingredients that makes for a perfect mix to fight these infections.
About Orange Boost Recipe: A delicious, wholesome, simple shake recipe that will not just fill you up for long but also help in strengthening immunity due to the goodness of oranges and carrots.
Ingredients Of Orange Boost
- 2 Oranges
- 1 large carrot, peeled
- 1 tsp chia seeds
- 100 ml fresh orange juice
- 3-4 dates (pitted)
- 6-8 ounces yogurt
- 1/2 tbsp ginger, grated
- 1/2 tsp cinnamon
- 1/2 tsp turmeric powder
- 1/2 tbsp coconut oil
How to Make Orange Boost
- Blend all the above things in a blender and mix well.
- Pour it out in a long glass.
- Serve chilled.
[Read: Orange Juice Benefits]
4. Matcha Tea Latte
Matcha green tea powder and Coconut milk are a match made in heaven! This bright green powder is an antioxidant-rich tea that packs in as much nutrition as ten cups of your average green teacup.
Matcha is a metabolism-improving health powder that can be blended with coconut milk’s healthy fat for a latte and will do more than just rejuvenate you! Adding a touch of natural sweeteners like honey or maple syrup gives it the perfect amount of sweetness without causing your blood sugar to drop later.
- 1/2 cup organic full-fat coconut milk (or light)
- 1/2 cup hot water
- 1 teaspoon matcha tea powder
- 1 tablespoon maple syrup, honey, or stevia to taste (optional)
- Add the matcha tea powder to a little amount of hot water in the matcha tea jar or into your favorite mug.
- With the help of a bamboo whisk, whisk briskly in an up-and-down direction to prepare a green, thick paste.
- Then pour the remaining water and hot coconut milk into the paste and stir. If adding a sweetener, add here.
The matcha will dissolve easily and quickly. If you use a milk frother, place on the top of the latte and turn on, allowing to foam and froth until your preferred texture. Another way is to reserve some of the hot coconut milk, separately froth this in a mug, and then gently pour in the matcha tea mug. Enjoy warm or hot!
[Read: Matcha Tea Benefits]
5. Mango-Ginger Smoothie
- Ingredient Checklist
- 1 cup frozen mango chunks
- ½ cup cooked red lentils, cooled
- 1 teaspoon chopped fresh ginger
- 1 teaspoon honey
- ¾ cup carrot juice
- 3 ice cubes
More for garnish, plus a pinch of ground cardamom
Place mango, lentils, ginger, carrot juice, cardamom, honey, and ice cubes in a blender. Blend on high until extremely smooth, two to three minutes. Garnish with more cardamom, if desired.
Kombucha is a popular probiotic drink, and probiotics have been proven to support gut health. This, in turn, promotes immune function. Kombucha is also rich in antioxidants from the tea with which it was prepared. It has vitamin C as well, which is required for the immune system to work.
Kombucha is becoming more widespread in grocery and health food stores, or you can even learn to prepare your own at home.
[Read: Health Benefits of Kombucha]
The next time you start to sniffle or have a tickle in your throat, start drinking 1 or 2 of these immune-boosting drinks to strengthen your immune system. Always keep in mind to stay hydrated with plain old simple water as well.