Regardless of the type of work or culture, we are living in; stress has become an inevitable part of our life. Stress is capable of causing depression, anxiety, type 2 diabetes, and high blood pressure. The natural remedies can provide directions for subsiding the feelings of anxiety and stress.
Herbs for stress can calm down such feelings, and at the same time, boost up the energy without over-stimulating you. Some of the home remedies show immediate results, but some of them take time. Thus, we can conclude that herbal or home remedies are beneficial for our health and do not have ill-effects.
According to researchers, chronic stress has become a national epidemic for every gender and all age groups, especially those who belong to the 25-35 years age group. Chronic stress occurs due to both- mental and physical health.
Herbs for Stress
[Read: Health Benefits of Ashwagandha]
1. Ashwagandha for Stress
People have been using Ashwagandha(1) in Ayurvedic medicine for more than 2,500 years, also known as Indian ginseng and winter cherry. Usually, people take this herb to balance fatigue, nervous tension, stress, exhaustion, and depression. Additionally, it can reduce inflammation and fight against infections.
When you have a feeling of fatigue or burn out, or you think you need to relax for some time and get some sleep, it may help you. You must find products made with ashwagandha root is typically best. You can use it in different ways such as adding it to your tea, taking it as a tablet or capsule, using it as a liquid extract, and also as a powder.
Consumption of ashwagandha for stress is considered as a safe medicine for most people; some doctors advise not to take it if you are breastfeeding or pregnant.
[Also Read: Relieve Stress with Natural Remedies]
2. Holy Basil (Tulsi) for Stress
Tulsi or holy basil is also famous as the queen of herbs. It is commonly useful for preparing Ayurvedic medicine. Tulsi belongs to the mint family and has powerful antioxidant properties. People are using for various treatment; it is perfect for relieving stress and relaxation.
Using Tulsi daily can help in balancing the body and supporting its response to reduce stress. Different ways to use Tulsi involve using it in cooking, as a tea, tablet, or capsule, and you can also take it in a powder form.
People who are taking Tulsi regularly reported that it provides them with energy, which provides calmness and gives them a sense of well-being. Holi Basil for stress may show antifertility effects so pregnant women should keep them away.
3. Lemon Balm
Lemon balm also belongs to the mint family. It consists of anti-anxiety properties. People have been using it for medicinal purpose for thousands of years. Nowadays, people mix it with other calming essential oils such as valerian, lavender, and chamomile.
Due to lemon balm’s scent, citrusy notes, and its delicious taste makes it a delightful way for soothing as well as boosting the mood. You can use lemon balm in different ways such as having it as a tea, use it in syrups or tinctures, and cooking and baking. Also, You can sip lemon-balm infused water. You can even rub its leaf between your fingers for absorbing its essential oil automatically. Fresh leaves have their unique benefits.
Most people can take lemon balm daily. Some doctors even recommend to use it for soothing children teething. Many people are using it for improving their mood as well as reducing stress levels. It is also beneficial for anxiety or seasonal affective disorder.
Curcumin is present in turmeric root, and it is the most active compound. Turmeric and curcumin(2) are providing a wide range of health benefits: the magical herb, i.e., curcumin, helps in relieving the stress as well as anxiety.
In India, it has been used traditionally to boost bioavailability for many centuries. But most people find it easy to attain optimal levels with its supplementation.
People can take curcumin every day because it is a useful herb and also safe. But in some cases, the body is not able to absorb the curcumin, and the body will not enjoy its benefits very efficiently.
[Read: Vitamins That Help Combat Stress]
Ginseng effectively helps in regulating the immune system response as well as balancing the hormonal changes because of stress. Therefore it maintains homeostasis. Additionally, it suppresses the psychological diseases that occur as depression and anxiety. It also helps in preventing stress-related to physiological diseases.
Ginseng comprises of two essential compounds such as gintonin and ginsenosides, which provides health benefits. You can consume the ginseng root in different ways. For example, you can eat it raw or lightly steam it for softening it. You can have it as a tea, or add to other recipes such as stir-fry and soups. Its extract present in a capsule, tablet, oil.
The quantity of consuming ginseng depends on the health condition that you want to improve. Generally, the daily dose is 1g to 2g of raw ginseng root or 200 mg to 400 mg of the extract are recommendable. It is best if you start with a lower dose and then increase it over time.
Home remedies are surprisingly useful for reducing stress at home as well as at work. But you cannot use herbs for stress to fulfill for sleep deprivation, lack of exercise, poor diet, or being in a toxic relationship.
When it comes to herbal medicine, herbalists usually use many herbs in combination with each other for attaining more significant effects. You need to keep in mind that sometimes, herbs for stress may trigger side effects and interactions with prescribed medicines.
1. What Other Home Remedies Can You Use for Stress?
Medications like Klonopin, Xanax, Ativan, and Valium are fast-acting drugs, which promote the calming effects to deal with stress and anxiety. However, the calming effects due to these medicines are temporary along with that unwanted side effects may happen. Some natural remedies can help in reducing feelings of anxiety and stress. It includes Kava Root, Theanine, Valerian, Lavender, etc.
2. What Lifestyle Changes Are Used for Stress?
Doing simple lifestyle changes are simple yet powerful tools to treat stress, depression, and anxiety. You can try a few other activities apart from home remedies such as taking deep breaths, writing down the reason for your stress, going to the doctor, and having a health check-up and exercising. Besides that, you should eat a healthy and balanced diet, stay away from caffeine, smoking, and alcohol, and do things that you enjoy.
3. How Is Passionflower Used for Stress?
Around 500 known passionflower species are available. The flower belongs to the Passiflora family. Passiflora incarnata helps in treating insomnia, stress, and anxiety.