Fibromyalgia is referred to as severe muscle pain. It can spread all over in your body. Generally, you will experience tiredness and sleep-related problems like insomnia. You could also experience widespread muscle pain. Medications cannot completely cure fibromyalgia. Some useful natural remedies for fibromyalgia are given here to follow.
Natural Remedies for Fibromyalgia
Fibromyalgia symptoms can be controlled with the help of natural home remedies. To cure fibromyalgia, the following home remedies for muscular dystrophy need to be included in your daily routine. The most effective remedies are:
- Magnesium-Rich Foods
- Vitamin D
- Anti-Inflammatory Nutrient Diet
- Gluten-Free Diet
- Omega-3 Rich Diet
- Lean Protein
- Warm Shower
- Avoid Caffeine and Alcohol
- Sleep Well
- Self Massage and more
1. Magnesium-Rich foods for Fibromyalgia
Fibromyalgia decreases magnesium levels in your body. Magnesium-rich foods help in maintaining the balance of magnesium content in your body. Magnesium is present in green leafy vegetables, whole grains, yogurt, and dried fruits. It is even present in flax seeds, cocoa, and almonds. Magnesium rich food is one of the common natural cures for fibromyalgia.
2. Vitamin D
causes a decrease in Vitamin D levels. Vitamin D supplements help in improving your condition during fibromyalgia. According to research findings, reduced symptoms of fibromyalgia are seen after taking vitamin D supplements. Vitamin D supplement is the available natural cure for fibromyalgia.
3. Anti-Inflammatory Nutrient diet for fibromyalgia
When suffering from fibromyalgia, an anti-inflammatory nutrient diet is essential for your body.Inflammation leads to muscle and joint pain. Anti-inflammatory antioxidants(1) like quercetin are present in many vegetables. They help reduce inflammation which can lead to fibromyalgia. Quercetin is present in red onion, broccoli, and tomato. Anti-inflammatory diet helps to cure fibromyalgia.
4. Gluten-Free Diet
Gluten is a protein that is found in most grains like wheat. Except for brown rice and quinoa, other grains need to be avoided as it can increase your muscle pain and fatigue. Gluten can also lead to different health problems. For instance, neurological problems,(2) and inflammation. Gluten-free diet is one of the best cures for fibromyalgia.
5. Omega-3 Rich Diet
Omega-3 rich foods must be included in your daily diet to control fibromyalgia symptoms. The good content of fat is present mostly in cold-water fishes and walnuts. These have anti-inflammatory property. Omega-3 fats do not relieve your pain completely but can reduce inflammation, and help cure fibromyalgia symptoms.
6. Lean Protein
Lean protein is essential to cure fibromyalgia. Eating lean protein helps in reducing the carb intake. It controls the blood sugar levels in your body. Protein-rich diet plays an important role in reducing and curing fibromyalgia symptoms.
7. Warm Shower
While suffering from fibromyalgia you will experience severe muscle pain early in the mornings. Severe muscle pain can be lessened with warm showers. These showers help in relaxing your muscles. It gives relief from morning muscle stiffness and pain. Given the research, staying in warm water for 10 minutes helps relax muscles to the maximum.
8. Avoid Caffeine and Alcohol
Caffeine and alcohol disturb your sleep. They can make the morning stiffness and muscle pain worse. Excessive smoking and drinking can have a negative impact on the fibromyalgia symptoms, worsening the situation further. Also, it could hinder in fibromyalgia natural cure.
9. Sleep Well
During fibromyalgia, you will experience muscle stiffness. You could also experience severe pain in early mornings due to lack of proper or adequate sleep. Healthy sleeping habits help in reducing the symptoms of fibromyalgia. They can be an added advantage in fibromyalgia natural cures.
10. Self Massage
Massage therapy is a common, yet effective therapy. It is used to cure different diseases along with fibromyalgia. Early morning self-massage on shoulders, neck, arm, and back helps in loosening your muscles and ease stiffness and pain. Self-massage is one of the best therapies considered as a natural cure for fibromyalgia.
11. Practice Yoga
According to the research, practicing yoga for 2 hours weekly helps in reducing the fibromyalgia symptoms for about 30%. The breathing techniques in yoga(3) help in relaxing your muscles. It also alters pain signals. Including physical stretching exercises like yoga also helps in minimizing morning stiffness. Physical activity such as yoga helps in curing fibromyalgia naturally.
Acupuncture plays a major role in increasing the activity of your brain receptors that control pain signals. This therapy reduces the fibromyalgia symptoms to a maximum extent. It provides relief from morning stiffness.
Meditation helps in curing the body on its own.It plays an important role in promoting the relaxation of your body. It changes the way your brain functions and reduces fibromyalgia symptoms.
14. Tai Chi
Tai chi is an ancient Chinese physical activity that involves a slow movement of the body. It helps in easing fibromyalgia symptoms. It can also be referred to as one of the effective natural cures for fibromyalgia. Practicing Tai Chi for 60 minutes twice a week helps in improving your pain, sleep quality, and depression.
15. Weight Loss
Obese people experience severe pain due to fibromyalgia. Thus, it is recommended to lose weight to reduce the symptoms. Obese people are 60-70% at a higher risk of developing fibromyalgia. You need to maintain a normal healthy weight to cure fibromyalgia naturally with simple remedies.
16. Epsom Salt
Epsom salt is a good source of magnesium. Taking Epsom salt bath helps your body to absorb magnesium. Epsom salt bath also helps in reducing pain and induces relaxation. Take 2 cups of Epsom salt, and add in warm bathing water. Let it soak for about 20 minutes. Continue this thrice a week for better results.
17. Talk Therapy
Talk therapy is the most effective way to reduce and cure fibromyalgia. You need to talk to your therapist. Share your thoughts about the pain you are suffering. It will reduce the physical and emotional symptoms caused due to fibromyalgia. According to recent research, Cognitive Behavioral Therapy has a positive effect on your body during the course of the disease.
If you observe any fibromyalgia symptoms, then you must consult a doctor. Get it diagnosed in advance to avoid complications. Post-diagnosis, you can integrate the above listed natural remedies into your lifestyle. These natural remedies are considered effective in fibromyalgia cure.