How Effective Is Tea in Relieving Diarrhea?

Updated on March 4th, 2020
Tea for Diarrhea

Diarrhea is a very common yet painful ailment found across the globe. Medically, diarrhea is caused due to the malfunctioning of the human digestive system. The digestive system consists of the following steps—consumption, digestion, assimilation of the extracts and emitting the surplus or unnecessary.

During diarrhea, mainly the intermediate steps mentioned above i.e., digestion and assimilation break down. As a result of the last stage, the emitting of the surplus also gets malfunctioned.

Diarrhea patients suffer from an acute stomach followed by loose & watery stools with blood, fever, muscle cramps, nausea, and other things(1).

Do you know that almost 2,195 children die every day from diarrhea?

Treat Diarrhea in a Natural Way—Have Tea for Diarrhea


Although there are specific medicines and drugs in allopathy, homeopathy, and Ayurveda to treat diarrhea, who would not love to be cured by consuming natural drinks, that too not bitter in taste??

Tea has been considered as an enriched source of antioxidants and prevents degradation of bones. But recently, among many other benefits, scientific studies have proved that tea can also cure diarrhea.

As alternative medicine theory is getting popular over conventional ones, people are more inclined towards these natural ways of curing diarrhea and even physicians now suggest consumption of different kinds of tea as a remedial measure.

Packed with antioxidants and anti-inflammatory properties, lemon, fennel or green tea are herbal drinks and can effectively cure the symptoms of diarrhea.

Apart from these, ginger tea can also effectively soothe the stomach ache along with nausea which is the main symptom of the ailment. This following piece of the text focuses on these attributes of tea.

Surveys indicate a natural potency amongst masses to opt for natural remedies to cure diseases. It is an engaging attempt to avoid chemical induced drugs whenever possible!

One reason why people or even the physicians are interested in unconventional curative measures is that, in spite of huge development of medical science, the chemically composed drugs have unavoidable side effects which can be fatal in the long run.

These side effects again produce health complications requiring the consumption of drugs. To break this cumulative cycle, people choose to shift towards the natural ways of treatment, like herbal medicines or Ayurveda.

[Also Read: Stop Diarrhea with Natural Remedies]

Is Tea Good for Diarrhea?


Tea, a refreshing drink invented almost over five hundred years ago in China, has been a popular drink all over the globe due to its taste, flavor, and scent. Apart from being refreshment, tea is considered as a source of many curative properties that helps cure a number of health issues, of which, diarrhea is one.

There are several good reasons why you should consider tea for diarrhea patients. Some of them are given below:

  • During diarrhea, the toxins from your body are removed through bowel movement, which causes dehydration. Tea intake can hydrate your body.
  • Tea contains tannic acid and vitamin C that not only removes the toxins from the body but also at the same time stops the bacterial actions as well. Thus, your body gets rid of the harmful toxins through the process of urination.

Our text sheds light on the remedial effects of different tea flavors onto diarrhea hazards.

[Also Read: Best Soups for Diarrhea]

Which Tea is Best for Diarrhea Patients?

1. Lemon Tea

Lemon tea is considered a tastier tea over many other flavors by a lot of people. It contains a great number of antioxidants and bacteria fighting compounds that make it preferable over other flavors.

These natural features of lemon tea help fight norovirus infections that can cause diarrhea. Moreover, honey and lemon acts as a natural sweetener and enhances the flavor for you if you are suffering from diarrhea.

2. Fennel Tea

According to researchers, fennel tea is a great anti-diarrhea drink as it resists muscle cramps in the stomach. Its anti-inflammatory and anti-ulcer benefits help to maintain a healthy digestive system.

3. Black Tea

black tea
Image: Shutterstock

Black tea, in general, is preferred by most of the health conscious people as it contains neither sugar nor milk. Sugar is a massive source of calories and at the same time also causes other harmful effects; hence, physicians suggest avoiding sugar-sweetened drink, which also includes tea. Black tea particularly heals the loose and watery stool symptom of the patient hence; black tea for diarrhea patients is quite helpful(2).

However, it contains caffeine, although less than coffee, which can worsen the condition of the diarrhea sufferer. Hence, the consumption should be as per the advice of a professional physician.

4. Peppermint Tea

Peppermint tea’s refreshing aroma and flavor help to cure nausea. The peppermint tea is also very good because it helps in treating flatulence and bloating which are the common symptoms of diarrhea, thus, physicians recommend peppermint tea for diarrhea.

[Read: Benefits of Peppermint Tea]

5. Green Tea

Generally, green tea is considered as one of the healthiest drinks. It’s not just refreshment but also a rich source of natural vitamins. Rich vitamin content helps fight out the bacterial infections and thus cures a severe stomach ache, or diarrhea, in particular

6. Ginger Tea

Ginger tea’s flavor and aroma help to cure nasal discomfort. E. coli.- the most prominent bacteria responsible to cause diarrhea in humans. It is prevented by the natural compound zingerone(3), found in ginger and helps to rebuild a healthy digestive system.

7. Chamomile Tea

Just like the green tea, the chamomile tea, made up of chamomile blossoms, has curative properties that help cure the bowel syndromes and malfunctions of the intestinal tract with its antibacterial properties.

Diarrhea is a curable ailment. So relax! Switch to natural remedies to cure diarrhea. Opt for lemon, green or black tea. However, if you experience any common symptoms of diarrhea, consult an experienced physician.

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