Bergamot Essential oil is cold-pressed oil that gets used in the perfumes and its lovely fragrance helps in enhancing a positive mood. Along with it, there are some of the topmost health benefits like it can lower down the cholesterol levels, reduces inflammation, and many more. However, you need to dilute it with water or carrier oil before adding it to your collection.
Nutritional Facts
Element |
Quantity |
| Calories | 0g |
| Carbs | 0.1mg |
| Sodium | 0.0g |
| Dietary fiber | 0.01g |
| Fat | 0g |
Best Uses of Bergamot Essential Oil
Bergamot essential oil is an essential part of cosmetics and a flavoring agent in beverages and food. First, this oil was used as a fragrance in perfumes in the year 1714. Several other uses include:
1. Skin Renewal
It is packed with antioxidants that keeps free radicals at bay, which cause premature skin aging. It keeps your skin youthful.
2. Skin Healing
Bergamot essential oil soothes the complexion, removes acne, blemishes, scars, or pigmentation.
3. Skin Purification
Owing to its antibacterial properties, it acts as a natural cleanser.
[ Read: Bergamot Oil for Hair ]
Bergamot Essential Oil Benefits
The primary components of bergamot essential oil are Linalyl Acetate, Limonene, Pinene, Linalool, Bergaptene, Nerol, and much more. These components act as potential antioxidants, digestives, stimulants, appetite suppressants, de-toxicants, astringents, anti-inflammatories, hypertensives, analgesics, etc.
Here’s a list of it benefits
1. Reduces Stress
It has been found in a 2015 study that when you inhale a diluted bergamot oil, it reduces the feelings of anxiety and fatigue(1). However, according to a 2013 article, if you perform aromatherapy with the bergamot oil, then it helps in reducing depression, anxiety, and other disorders.
2. Fights Against Food Poisoning
Linalool is a compound found in bergamot oil. This compound helps to destroy bacteria that cause food poisoning. According to the study conducted in 2006, bergamot essential oil is effective in destroying various strains of bacterium that are usually found on cabbage leaves and chicken skin. It effectively helps in reducing the growth of bacteria in foods.
3. Lowers Your Body Cholesterol
Flavonoids found in bergamot essential oil helps in reducing lipid levels. Along with it, polyphenols present in essential oil offer an anti-inflammatory effect in livers, which helps in recovering from nonalcoholic fatty liver disease.
4. Fights Infection
Bergamot possesses antibiotic properties that prevent future bacterial growth and infection.
5. Alleviates Pain
The antispasmodic compound of bergamot oil helps control the hormones that lead to lessening in nerve sensitivity. Thus, it helps in reducing/numbing pain.
6. Lowers Blood Pressure
Bergamot oil helps to improve the digestive process and improves the absorption of nutrients.
7. Reduces Pain and Inflammation
The two primary compounds of bergamot essential oil are Linalool and Carvacrol. Both of these compounds have anticonvulsant, analgesic, and anti-inflammatory capabilities. According to 2017 conducted research, bergamot essential oil serves the great effects on the pain response and other conditions in animals and humans as well.
[ Read: Health Benefits of Bergamot ]
How to Use Bergamot Essential Oil On Skin
1. To Treat Acne
Bergamot oil possesses anti-inflammatory and antibacterial properties. Thus it is effective in treating acne. Mix it with a carrier oil or water before applying. You can even mix it into your favorite cleanser while using it as a facial rinse.
2. To Cure Spots
Bergamot oil is best for spot treatment. You can directly apply this along with carrier oil on pimples, blackheads, and cysts. Leave it on your skin overnight. Do not use this treatment during day time.
- Bergamot Essential is used in both men’s and women’s care products.
- It is used in cologne, toiletries, perfumes, and cosmetics.
- You can drink edible Essential oil as well as use it as a food flavoring.
Side Effects
- It is not suitable for all skin types.
- It can cause irritation to some, possibly when you do not dilute it in a carrier oil before applying.
- It can lead to much allergic dermatitis. Some allergic reaction includes hives, redness, blisters, pain, and burning sensation.
- Before using it, you need to do a patch test.
Bottom Line
You can use Bergamot Essential oil by mixing it with a carrier oil. You can also use it as a body lotion for complete skincare. You can use it bergamot oil for different purposes of cleaning, adding scent or flavor to your food, and for your skincare.
Also Read:
Benefits & Uses of Tea Tree Oil for Skin
Benefits & Uses of Galbanum Oil
FAQs
1. Is it safe to ingest bergamot essential oil?
The bergapten, found in bergamot oil is harmful if swallowed. Even inhaling or using the essential oil topically could interfere with medications.
2. Does bergamot grow hair?
Bergamot oil helps to promote hair growth. Bergamot essential oil also helps facilitate wound healing and reduce inflammation. This helps promote hair growth and a healthy scalp. Another study found that bergamot displays antimicrobial activity when applied to the scalp.
