Galbanum essential oil is extracted from a herbaceous plant belonging to the carrot family. The plant emits a milky white substance that hardens once it is exposed to the atmosphere. The essential oil is pulled out of resin and is used for medicinal purposes. The distilled version of the resin is the essential oil that has a finer aroma.
Galbanum essential oil has been used since times immemorial as a skincare routine. It helps treat acne and oily skin. There are several health benefits of galbanum – it helps heal wounds, acts as a decongestant, treats arthritis, improves blood circulation, etc.
The main constituents of Galbanum essential oil are-
The Other Galbanum Health Benefits
1. Rejuvenates Skin
The oil has magical effects on the skin. It prevents premature aging of the skin and also makes the skin look younger and tones it. It also lifts your skin, removes wrinkles, and gives youthful glowing skin. Using this oil regularly also reduces acne marks, and stretch marks. The oil also results in brighter glowing skin when mixed with other carrier oils.
2. Detoxifies The Body
Galbanum(1) naturally detoxes the body. Detoxification is vital to living a healthy life and maintaining the BMI of the body. Natural detoxifiers like this essential oil have proved to be beneficial. You can use it topically or use it for aromatherapy.
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3. Treats Cold and Cough
The resin from galbanum reduces the symptoms associated with cold and cough like chest congestion, breathing troubles, wheezing, etc. It clears the nostrils and airways and reduces the risk of bronchitis. Certain alcoholic beverages like ‘berrandhi,’ that contain galbanum essential oil help treat common flu effectively.
4. Reduces Arthritis Pain
This oil boosts the metabolism of the entire body and improves the natural process of detoxification. It also improves the functioning of the nervous system and encourages a better flow of the lymph. The application of this oil is known to reduce nerve and muscle spasms that otherwise would require painkillers.
[ Read: Essential Oils for Arthritis ]
5. Speeds Healing Process
This oil is considered the safest in treating ulcers, both external and internal. You may use it by mixing it with a carrier oil to treat recurring sores. It speeds the healing of wounds as it accumulates leucocytes and platelets in the injured surface and forms a protective layer on it, preventing any infections. It stops any bacterial or fungal growth in the wound, allowing it to heal faster.
6. Keeps Parasites at Bay
This essential oil comes with a peculiar smell that keeps mosquitoes and insects away. When used in vaporizers, as incense sticks, and fresheners, it is very useful in getting rid of flies, ants, cockroaches, and other insects.
The Journal of Essential Oil Bearing Plants in 2017 stated that the galbanum oil was toxic. When experimented on a spider mite, an agricultural pest, it was successful against the mites and their eggs.
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7. Reduces Stretch Marks
If you are worried about stretch marks(2) or acne marks on your body and want to do away with them, you must consider this oil. Being a cicatrizant, it reduces pimple marks, acne, chickenpox, and pigmentation. This oil boosts the growth of skin cells and tissues and replaces the damaged ones.
What’s the Right Dosage?
The recommended dosage of this oil could vary. The FDA has approved Galbanum oil as a flavoring agent and additive. It is noted that you should never exceed the prescribed dosing, as mentioned on the product labels.
Also, pregnant women highly advised to consult a doctor prior to opting for this oil.
Side Effects You Must Not Forget
Although there aren’t many side-effects that have been reported, you must refrain from high doses of this oil, whether for culinary purposes or as supplements.
For topical use, always do a patch test to check for allergies, if any.
To utilize the maximum benefits of the oil, you must buy the oil from a trusted seller and a reputed brand. Authentic oil comes debars adulteration and use of chemicals and synthetics.
Holistic practitioners highly recommend this oil as a routine treatment for depression and anxiety. Galbanum Essential Oil helps to naturally treat skin ailments, cough, and cold without any invasive medications and methods.
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1. What does galbanum essential oil smell like?
It has a strong fragrance with balsamic elements. It emits a spicy, earthy scent.
2. What are the other galbanum uses?
It is popularly used for its medicinal uses. You may use it for digestive issues, cough, skin problems, acne scars, and even to boost appetite.