Top 5 Natural Remedies to Treat Food Poisoning

Updated on January 31st, 2020
how to treat food poisoning

Eating unhealthy yet delicious food is an inevitable happening, however, if that same food happens to be poisoned, it may cause food poisoning. You could narrow it done by the symptoms that you are experiencing such as frequenting the loo or experiencing intense stomach cramps, nausea or diarrhea. Immediate relief without any pharmaceutical interference is possible. Learn more about these remedies down below.

How to Treat Food Poisoning Naturally

Signs and Symptoms

  • Nausea
  • Vomiting
  • Diarrhea
  • Abdominal pain
  • Fever
  • Loss of appetite

Eating contaminated food causes food poisoning. The food can get contaminated by various microbes like bacteria, viruses, parasites, and several other toxic substances.

Food poisoning recovery time varies based on the source of contamination, the severity of symptoms, etc. However, most of the food poisoning cases resolve in a day or two.

Types of Food Poisoning

There are over 250 types of food poisoning of which the eight common types are:

  • Cholera
  • Campylobacter enteritis
  • Ciguatera
  • Listeria
  • E. coli Enteritis
  • Staphylococcus
  • Shigellosis
  • Salmonella

How to Treat Food Poisoning Naturally?

Upset stomach, the feeling of unwell, is not a great experience. Everyone wants to recover from it as soon as possible. If you wish to accelerate your recovery process after a bout of illness and get back to your usual self, then here are some quick remedies to treat food poisoning. These are cost-effective, completely safe and give you fast results.

Cure 1. Foods 

protine food

After you notice the symptoms of food poisoning, it is essential to let your stomach settle which means that you must avoid any food or drink for a few hours. After the symptoms like vomiting or upset stomach seem to ease down, you can eat the following bland foods to ensure a quick recovery.

These include:

  • Bananas
  • Egg whites
  • Honey
  • Cereal
  • Oatmeal
  • Peanut butter
  • Rice
  • Applesauce
  • Toast
  • Decaffeinated tea
  • Sports drinks
  • Clear soda
  • Chicken or vegetable broth
  • Besides, you must also drink plenty of water to prevent dehydration. Taking in fluids is the best way to get rid of food poisoning while pregnant

[Read: Natural Remedies for Nausea]

Foods to Avoid

Your stomach is already on a roll; thus you must eat consciously avoiding foods that were the culprits behind your upset stomach or the foods that can be tough on your stomach. Following are the foods and drinks  that you must avoid:

  • Spicy foods
  • Dairy products
  • Fried foods
  • Fatty foods
  • Fruit juices
  • Seasoned food
  • Foods high in fiber
  • Nicotine
  • Caffeine
  • Alcohol

Cure 2. Herbal treatments


basil essential oil
Image: Shutterstock

Basil is a wondrous herb, quite effective in treating food poisoning stomach cramps, vomiting and other symptoms as well. Know how to treat food poisoning with this amazing herb(1).

How to use?

  • Take a few fresh leaves of basil and crush them
  • Extract the juice from the crushed leaves
  • Add a teaspoon of honey in the basil extract
  • Drink the mixture immediately
  • Repeat this remedy three to four times a day to get quick results


  • Add basil leaves to three tablespoons of plain yogurt
  • Mix in some sea salt and black pepper and eat it
  • You can do the basil leaves remedy three to four times a day, to get results

Benefits of Basil

Basil has potent antimicrobial properties; thus it can efficiently kill food poisoning bacteria or other pathogens. It also calms your stomach and reduces the symptoms of poisoning.


Wash basil leaves thoroughly before using them.

[Read: Herbs To Treat Nausea]

Cure 3. Essential oils

Thyme Essential Oil

thyme essential oil
Image: Shutterstock

Essential oils have potent properties that make them highly efficient in treating various ailments including food poisoning. Of these, Thyme Essential Oil can be the best pick for how to treat food poisoning.

How to use?

  • Add a drop of thyme essential oil to a glass of water
  • Mix the contents and drink
  • Consume the mixture one to two times daily to resolve your trouble

Benefits of Thyme Essential Oil

Those who wish for fast recovery from food poisoning should try this thyme oil remedy. It is because thyme oil contains antiparasitic and antimicrobial properties which make it highly effective in treating foodborne illness. Further, it also contains compounds like carvacrol, Linalool, and thymol that can effectively treat severe food poisoning too.


You must use thyme essential oil in small amount only. Excessive consumption of it might further upset your stomach or cause an allergic reaction.

Other essential oils

Other essential oils that you can use to treat food poisoning are:

  • Peppermint Essential Oil
  • Basil Essential Oil
  • Tea Tree Oil
  • Rosemary Essential Oil
  • Wild oil of Oregano

The essential oils listed in this article are available for purchase online.

Cure 4. Home Remedies

Apple Cider Vinegar

apple cider vinegar
Image: Shutterstock

Those who wish to get relief from food poisoning fever or other symptoms can use apple cider vinegar to get quick relief. It is one of the best home remedies to treat food poisoning. Know how you can manage the terrible symptoms of the upset stomach with apple cider vinegar.

How to use?

  • Add one to tablespoons of Apple Cider Vinegar in a glass of warm water
  • Mix them well and drink immediately
  • You must drink it two to three times a day

Benefits of Apple Cider vinegar

Apple cider vinegar has strong antibacterial properties that can help kill the pathogenic bacterial like E-coli responsible for the poisoning. Further, it also contains high amounts of enzymes and minerals that help your body stabilize and ensure its fast recovery. It is an excellent option to treat food poisoning diarrhea and other symptoms.


You must use only raw, unfiltered apple cider vinegar. Also, do not consume it directly in undiluted form as it is highly acidic.

Shop for ACV

Cure 5. Supplements

Vitamin C

Food poisoning vomiting, intense abdominal cramps, etc., are bothersome. Those looking for effective and quick remedies for treating the condition can resort to Vitamin C supplements. Adding in Vitamin C supplements in your diet is an excellent way for how to treat food poisoning.

How to use it?

  • Consume 1000 mg of Vitamin C supplements
  • You can take them three to four times a day

Benefits of Vitamin C

Vitamin C has antioxidant properties that can help remove bacteria and other toxic substances from your body resulting in food poisoning. Thus, if the abdominal pain is troubling you a lot and you are looking for how to treat food poisoning stomach cramps then immediately increase your Vitamin C intake. If you do not wish to take in the supplements, then you can add Vitamin C rich foods in your diet.


Do not consume Vitamin C more than the recommended amount.

You Can Buy Vitamin C as an Alternative. Check out Here


Food poisoning is common, but its symptoms are terrible and bothersome. Here are some ways to prevent food poisoning.

  • Wash your hands with soap and water at least 20seconds before handling the food
  • Always store raw food and cooked food separately
  • Wash the fresh produce thoroughly even if you are going to peel it
  • Do not eat raw eggs
  • Store food at a cold temperature
  • Choose whole cuts of meat instead of processed meat
  • Properly wash the dinnerware, cutting boards, and kitchen counters with warm, soapy water
  • Store perishable foods in the refrigerator or freezer within two hours

Food Poisoning vs. Stomach Flu

While the symptoms of food poisoning and stomach flu are similar, both the conditions are entirely different. Food poisoning is a foodborne illness whereas stomach flu is not related to food; instead, a virus causes it. Further, food poisoning lasts mostly for a day or two whereas stomach flu takes longer up to ten days or more. Also, stomach flu takes longer to develop than food poisoning.

Conscious eating and following good hygiene habits can help in preventing foodborne illness. You must keep an eye for cleanliness in your kitchen and during food preparation to avoid falling sick. Food poisoning in children is much more common; hence you must inculcate in them good hygiene habits.

However, even if you fall ill due to contaminated food, then do not worry, the natural remedies mentioned above for how to treat food poisoning are highly effective and provide you quick relief from the trouble. 


1. How long will my stomach hurt after food poisoning?

Although there is no time that can be said is specific, however, a 24-hour window is given for the symptoms to arise in the body post food poisoning.

2. How long will it take to recover from food poisoning?

It takes about 3-4 days for an average male to recover from food poisoning, although it may differ from person to person.

3. Can one person get food poisoning and not another?

No, this disease is not communicable. Hence, it is not transferable that way. 

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