How to Use Grape Seed Extract
Grape seeds have been used extensively in Europe as a traditional treatment theory. Although grapes are prevalent, the benefits of its seeds aren’t much talked about. The red wine grapes are grounded. Grape seed has powerful antioxidants, and that attracts many people towards it. Other than that, benefits of grape seed extract is also known to treat diseases that would otherwise require medications and other therapies.
There is a lot of research being done on the benefits of grape seed extract and ways to use it to treat chronic diseases. For now, let’s learn the best ways to use it and utilize its benefits.
How Grape seed extract works on our health?
Grape seed extract works in one or many more ways on our health. It improves the quality of your skin, lowers cholesterol levels, aids weight loss, prevents damage of muscles, and much more. Following are the benefits of grape seed extract used for the body.
- The grape seed extract is known to restrict fat deposition in the body. As it also lowers the fat absorption in the diet, this extract speeds your metabolism and helps to lose weight.
- The health benefit of grape seed extract proves very useful in lowering cholesterol levels. The flavonol in grape seed extract balances the HDL and LDL cholesterol levels. This cholesterol prevents depositories in arteries and blood vessels and lessens the chances of a stroke or heart attack.
- Grape seed extracts contain oligomeric procyanidins. It protects the arteries and blood vessels from getting ruptured, which might lead to cardiovascular and blood pressure problems(1).
- Antioxidant agents in Grape seed extract fend off oxidative stress caused to the organs, skin, and hair. This process prevents you from contracting any chronic disease.
- The extract has a large amount of Vitamin C and Vitamin E that boost immunity and help to fight bacterial and viral diseases.
- Grape seed extract improves the functioning of the brain as it has oligomeric procyanidins. It is also known to improve the cognitive functioning of the brain.
- Grape seed extract can also fix your vision problems.
- Owing to its anti-bacterial properties, Grape seeds are known to kill bacterial infection, especially the Candida genus.
The Right Way to Take Grape Seed Extract
Dosage- The grape seed exact dosage, although it differs from person to person, a recommended dosage is between 300-800 mg per day. You can take it for 8-16 weeks.
Here is how you can make the extract at home:
Remove the seed and grape skin. Keep aside. Let the skin dry for 24 hours. Meanwhile, cook the seeds at low flame. This method is a cold-pressing process that requires less heat to extract oil from the seeds.
Now, remove extracted oil out of grape seeds and skin by adding it to the cold press. Press until the oil starts to separate from the mixture. Save and store the oil for future uses.
Grape seed extract (GSE) is used in the following ways:
[Read: Grape Juice Benefits]
If you want to take it as supplements in the form of medications; you must buy a supplement that has about 80% proanthocyanidins.
As a carrier oil
The Grape Seed extract is available in an oil form. You can use this in various recipes, or apply it topically for maximum benefits. You can stir fry meat, sauté vegetables with this oil.
Precautions to Be Taken
- The composition of the grapeseed oil and compound can cause allergic reactions in many. IT can include symptoms of rashes, skin inflammation, and diarrhea.
- It is advised not to take this oil after surgery, as this is an anti-coagulant. It can cause further bleeding.
- You must get confirmation from your doctor when you try grapeseed oil(2) for health benefits if you are breastfeeding or pregnant.
Benefits of grape seed extract can be taken as a supplement daily within the prescribed dosage. It is an excellent resource of antioxidants, especially proanthocyanidins.
If you supplement your body, the brain, stomach, skin, and hair, you can utilize the health benefits of grape seed extract.
1. Can I Take Two Supplements Daily?
If advised by the doctor, definitely it should not be a problem. But, if you are self-treating yourself with supplements; you must not cross the 300-800 mg grape seed extract dosage in a day at any cost.