We, usually do not get that much time to prepare healthy meals, to run on a treadmill or go for a walk every day. But everyone wants to be healthy and fit. The best way to opt for a healthy lifestyle in relatively less time is, consuming life-changing juices like celery juice. The benefits of celery juice make it a star food for health fanatics. It is one of the most used superfoods of this decade.
Celery Juice: An Overview
We often add celery in our daily meals and foods without knowing its nutritional values or without understanding the benefits of celery juice or plants. This green juice is becoming an on-demand option for those with health goals. Starting from fighting inflammation to reducing blood pressure, lowering oxidative stress to promoting great skin, benefits of celery juice are impressive.
New York witnessed the craze of celery juice during the #CeleryJuiceChallenge initiated by New York Time best-selling author Anthony Williams.
Nutritional Contents of Celery Juice
Before discussing the health benefits of celery juice, let us understand the nutritional value of celery first. Celery is an excellent source of vital vitamins like vitamin A, vitamin K, vitamin C, vitamin B-6 and B-2, etc. It also has the nutrients listed below:
- Pantothenic acid
- Dietary fiber
Celery seeds and plants have an abundance of a chemical known as phytonutrients. Nutritionists are a fan of this chemical and usually recommend it for its efficacy as an antioxidant and anti-inflammatory agent.
Apart from the nutrients mentioned above, celery has a few more valuable nutrients like luteolin and apigenin. The presence of these vital antioxidants upturns the benefits of celery juice. It is very low in sugar and calorie. That is why people love to have it as a healthy snack option.
10 benefits of Consuming Celery Juice:
Here are the benefits of celery juice which you need to know:
Inflammation may cause many diseases. The two most common inflammatory diseases are arthritis and allergic asthma. Celery is rich in Luteolin. According to a study(1) of 2017, luteolin may decrease inflammation and prevent allergic reactions due to this.
This study was conducted on mice in a lab and the result was impressive. The luteolin applied mice had less inflammation during allergen exposure. However, researchers still need more studies to endorse luteolin as an anti-allergic.
Apart from that, celery has other active anti-inflammatory properties, as shown by another study, due to the presence of phytosterol and unknown polar substances.
2. Reduces Bloating and IBS:
The presence of various anti-inflammatory nutrients can reduce bloating, constipation, acid reflux, Irritable Bowel Syndrome (IBS), eczema, acne, and other inflammation problems in the body.
A 2017 study examined the capacity of apigenin in suppressing arthritis in lab rats. The researchers first cured the mice with apigenin. After that, the rats displayed a relatively amount of inflammation and late severity of arthritis than the rats that did not get treatment.
Celery or the apigenin does this by blocking the transmission and signaling abilities of tissues that activate inflammation.
4. Vitamins and Minerals:
Celery juice is an excellent source of vitamin K which stimulates general heart and bone health. Celery is also high in diuretic component and also contains phthalides, magnesium, and potassium, celery may help people with high blood pressure.
The high amount of vitamin C in celery helps to boost the overall immune system.
5. Neurodegenerative Issues
Luteolin and apigenin may also protect you from specific brain diseases.
A 2013 study examined luteolin’s capability in the reduction of inflammation and the ability to protect against neurodegeneration on mice with Diabetic Encephalopathy or DE. DE is a type of brain oddity and reduced cognitive function that may have an emotional and psychological impact on people with type 2 diabetes. Moreover, luteolin also helped to prevent the disturbance of cognitive dysfunction in the rats.
According to another study(2) of 2015, consumption of celery may also reduce the risk of old age Alzheimer.
6. Moisturizes Skin:
The celery juice is high in water because 95% of the mass of the plant is water. Therefore, the consumption of celery juice daily can help you keep yourself hydrated. As a consequence, you will get supple skin in return. Moreover, you can also drink celery juice for acne removal
[Read: Best Juices for Constipation]
7. Bone Health:
Celery is very high in calcium and silicon that help to restore and reinforce damaged bones. Celery is also rich in Vitamin K which has a significant part in bone metabolic rate and fights against age-related bone issues, decreasing bone density and osteoporosis.
8. Weight Loss:
Consuming celery juice will make you feel fuller for a longer time. This means the chances of your food cravings will be lesser than before. Celery juice is low in calorie. So, if you are trying to shed some pounds then gulp a glass of celery juice.
Apart from that, it is also known to treat bloating and constipation. As you consume the juice, you extract the fibers from it as well.
9. Better Gut Health:
Celery contains distinct nutrients in it. These nutrients help in optimum activity and functioning of our digestive tract. These nutrients act as an organic laxative and relax the nerves that have been impaired by an unhealthy lifestyle and spicy or unhealthy food choices. Celery juices cool and soothe the digestive tract and heal the internal inflammation in the gastronomical organs and tract.
[Read: Benefits of Pineapple Juice]
10. Blood Purification:
Celery comprises a specific composite known as coumarins which boost the action of white blood cells and the vascular organism. This aids in improving the blood flow and decreases blood pressure and cleanses the bloodstream.
DIY Recipes to Make a Delicious Celery Juice
Here is the excellent and refreshing DIY Celery Juice recipe to enjoy the benefits of celery juice:
Preparation Time: 10 minutes
Method 1: Using a Juicer
Things You Need:
- Celery- 1 bunch
How to Prepare
- Cut the ends and base of the celery.
- Rinse it very well.
- Add the celery to the juicer.
- Extract the juice.
Chop the celery if required and add to the juicer.
Method 2: If you are Using a Blender
Things You Need:
- Celery- 1 bunch
- Water- ½ cup
- Strainer or nut bag
How to Prepare
- Roughly slice the celery after cutting off the ends.
- Add them to the blender.
- Then add the water and begin to blend.
- You can add a little more water if you need to.
- Strain the celery pulp out using a strainer. You can alternatively use a flour sack towel and nut bag.
A quick check on the nutritional value you get from one serving:
|Vitamin A||270µg 4|
Try to have it after waking up on an empty stomach to get the ultimate benefit of celery juice.
What to Pick- Celery Juice or Celery Smoothie?
Most people are a great fan of smoothies. But we need to know the difference between the nutritional values of celery smoothies and celery juice. People usually choose smoothies because it retains the digestive fibers. Digestive fibers are needed to slow down sugar release in our blood.
However, the best thing about celery juice is, it contains very less amount of sugar, so you do not need to be concerned. Juice gives the highest nutritional value of that plant and is always a better supplement with a meal because you are not adding any other flavors, foods or mixing other reactive nutrients like smoothies. So if you are willing to get the ultimate benefit of celery, then the juice will be a better option.
Green juices not only look good but they also promote health at an optimum level. The benefits of celery juice are proven and tested. World known nutritionists, fitness coaches, and celebrity chefs applauded the advantages of celery juice.
However, if you think that you are setting an unrealistic goal before starting the consumption of celery juice, then it’s better to understand the way nature works.
Give your body a bit of time to adopt a new diet or food habit. We never suggest that you starve yourself and drink celery juice throughout the day because your body also requires a certain amount of calories and other nutrients. Start your celery juice journey today and stay fit.