Celery is primarily composed of water and an impressive array of nutrients which vests it with numerous celery health benefits. It is a vegetable that is tightly packed with succulent leafy stalks that makes for a crunchy and delightfully nutritious snack.
Replete with amazing health benefits, celery can be eaten raw or cooked in soups and curry. Celery Health Benefits incredibly low-calorie content and packs in a rich variety of vitamins and minerals.
Celery Nutrition Facts:
The celery health benefits owing to its rich nutritional content. Celery is a rich source of molybdenum and Vitamin K. Given below are the nutritional values of raw and diced 1 cup (101 grams approx.) of celery.
- Vitamin K- 33%
- Molybdenum- 11%
- Folate- 9%
- Potassium- 6%
- Pantothenic acid- 5%
- Vitamin B2- 5%
- Manganese- 4%
- Fiber- 5%
- Calcium- 4%
- Copper- 4%
- Vitamin B6- 4%
- Vitamin C- 4%
- Vitamin A- 3%
- Phosphorus- 3%
- Magnesium- 3%
It is loaded with folates, dietary fiber, potassium, pantothenic acid, and manganese. Celery is rich in vitamin B2, vitamin B6, vitamin C, copper, phosphorus, calcium, vitamin A, and magnesium. The vitamins in celery are extremely essential for health.
Juiced celery health benefits:
Freshly pressed celery juice is loaded with vitamins, antioxidants, and minerals. A few incredible health benefits of celery juice include-
- Prevention of cancer(1)
- Reduction of cholesterol
- Control of blood pressure
- Prevention of digestive disorders
- Healing of infection
- Curing insomnia and more
Celery Seed Health Benefits:
A few celery seed benefits are given below. Celery seeds can be eaten raw ground into a fine powder and added to food and salads.
- Regulation of blood pressure
- Alleviation of symptoms of gout and arthritis
- Fight against infection and cure inflammation
- Reduction of menstrual cramps
20 Amazing Celery Health Benefits
Extensive research has been conducted on the plant to prove its medicinal values and benefits. Elucidated below is a brief account of the celery health benefits.
1. Regulation of Blood Pressure
Celery contains phthalides, a phytochemical, that helps to relax the walls of arteries thereby increasing the flow of blood and stabilizing blood pressure. Celery is rich in nitrate compounds that help to lower high blood pressure and cure hypertension(2).
2. Reduction of Cholesterol
Research has proven that the phytochemical phthalides can bring about a reduction in cholesterol level by about 7%. Celery reduces the level of triglycerides and enhances that of HDL, thus curing hyperlipidemia.
3. Curing of Inflammation
Celery is richly packed with anti-inflammatory properties because of its content of phytonutrient antioxidants. The flavonols contained in celery suppress the action of specific proteins that are associated with inflammation.
Luteolin contained in celery prevents the cellular inflammation of the prostate, lungs, brain and oral region. The vegetable is highly effective in curing intestinal inflammation(3) (gastritis) by inhibition of the growth of H. pylori.
4. Helps in Weight Loss
Celery aids in shedding excess body weight because of its low calorie and rich fibrous content. It accelerates the rate of metabolism thereby promoting weight loss.
5. Prevention of cancer
Celery is rich in polyacetylene compounds that are highly anti-cancerous in nature. The vegetable also contains flavonoids, luteolin, and apigenin that are rich in chemo-preventive and antioxidant properties biochemically active, fight against toxic free radicals and inhibit the spread of cancerous cells in the body.
6. Assists Digestion
Celery is rich in soluble and insoluble fibrous content which makes it highly significant for the digestive system. The soluble fibers get fermented by the healthy intestinal bacteria.
The fermentation process releases short-chained fatty acids out of which butyrate helps to maintain gastrointestinal health. The insoluble fiber eases the movement and excretion of bowels.
7. Curing of Diabetes
Celery is rich in vitamin K that makes it anti-diabetic in nature. The vitamin decreases inflammation, increases the body’s sensitivity to insulin, and accelerates the metabolism of glucose. This makes it a highly effective remedy for stabilizing the blood glucose level and curing diabetes(4).
8. Fight against Infection
Celery is rich in anti-fungal and anti-bacterial properties. It checks the growth of bacteria like E. coli that causes infection in the intestines and urinary tract. Celery also fights against H. pylori thus preventing intestinal infection.
More resource: Home remedies for UTI
9. Builds Bod More resource: Home remedies for UTIs Immunity
Celery is rich in vitamin C which strengthens the body immunity. The antioxidants contained in celery further accelerate the efficiency of vitamin C. The vitamin enhances the amount of immunoglobulin in the blood which is the primary components of the physiological immune system.
10. Regulation of the Central Nervous System
The essential oils content of celery helps to soothe the Central Nervous System and induces a cool sense of calmness. Celery is rich in magnesium which makes the vegetable a natural relaxant and cures insomnia(5) by inducing a sound and deep sleep on consumption.
Mere chewing on celery decreases the level of cortisol (stress hormone) in blood. Celery also contains apigenin, a chemical that can naturally induce calmness and cure anxiety issues.
11. Natural Treatment for Kidney Stones
12. Maintenance of Healthy Joints
Celery is highly effective in the treatment of joint aches and gout. Celery is diuretic in nature that prevents the accumulation of uric acid in the joints that is the key reason behind painful joints.
The vegetable aids in the elimination of uric acid through excretion thereby curing the condition of painful joints.The oil obtained from celery seeds is rich in sedanolide which is highly anti-inflammatory in nature and is therefore quite effective in the treatment of rheumatism and gout.
13. Prevention of Dehydration
95% of celery is water which indicates the vegetable’s amazing quality as a natural body hydrator that can effectively eliminate dehydration.
Consumption of a few sticks of celery is enough to re-stabilize the fluctuating levels of sodium, potassium, phosphorous, iron, magnesium, zinc and calcium during dehydration. Silica contained in celery is highly beneficial for its properties of natural hydration.
14. Natural Treatment of Acid Reflux
Celery is alkaline in nature that helps to neutralize the acid in the esophagus. Being almost entirely composed of water, celery is able to neutralize the over secretion of gastric acid in the stomach. Celery is, therefore, an effective natural remedy for heartburn and acid reflux (7).
15. Prevention of Memory Loss and Promotion of Neurogenesis
Research has shown that luteolin is linked with the low rate of degenerative (age-related) loss of memory. Luteolin protects the brain against inflammation.
Neurogenesis is the process of growth and development of neurons or nerve cells. The biochemical apigenin present in celery aids the process of neurogenesis.
16. Relief from Migraines
Tinctures concocted from celery seeds can help to provide relief from headaches and insomnia. One of the key causes of migraines(8) is dehydration which gets easily and effectively cured by the consumption of celery.
Celery is rich in magnesium that helps to prevent the attack of migraines and even diminish their duration.
17. Prevention of Ulcer
The cause of intestinal ulcer is infection by the bacteria H. pylori. Celery is rich in flavonoids that attack the growth of the bacteria H. pylori and inhibits the bacterial infection.
18. Treatment of the Symptoms of Menopause
Celery is rich in phytoestrogens which balance female sex hormones in the female body. During menopause, the levels of estrogen begin to fluctuate which is why celery is highly essential for the natural treatment of menopause(10).
Besides hormonal imbalance, menopausal symptoms also include dehydration and increased appetite. Regular consumption of celery can suppress appetite and fulfill your hunger with a negligible addition of calories and help to keep you hydrated and healthy.
19. Treatment of Pimples and Acne
Acne is caused when the pores on your skin get clogged with oil and dirt. The clogged pores become a breeding ground for germs and accumulate unhealthy fat that in turn ruins the facial appearance in the form of ugly acne and spots.
The anti-bacterial properties of celery juice get rid of acne and protect the skin by unclogging the pores and keeping the skin nourished.
20. Prevention of Skin Cancer
Celery is rich in antioxidants that fight poisonous free radicals, protect the skin from damage caused by the UV rays of the sun, repair broken skin tissues and thus prevent the skin from getting afflicted by cancer.
Celery Health Benefits and Side Effects
Celery is vested with a plethora of benefits for body health that includes-
- Lowering of cholesterol level
- Regulates blood pressure
- Aids in loss of excess body weight
- Effective in curing arthritis, migraine, rheumatism and etc.
A few potential side effects of celery include-
- Renal problems
- Allergic reactions
- Interference with fertility
1. Are celery leaves edible?
Response: Fresh celery leaves are edible and highly beneficial for health. Mince the fresh leaves or chop them and add the chopped leaves to soups, salads, and stews etc.
2. Is celery good for weight loss?
Response: Celery aids in shedding excess body weight because of its low calorie and rich fibrous content. It accelerates the rate of metabolism thereby promoting weight loss.
3. Is celery good for pregnancy?
Response: Celery is not good for pregnancy. It causes contractions in the uterus and irregular bleeding. Consumption of celery should be avoided during pregnancy.
4. Is celery good for high blood pressure?
Response: Celery contains phthalides, a phytochemical, that helps to relax the walls of arteries thereby increasing the flow of blood and stabilizing blood pressure. Celery is rich in nitrate compounds that help to lower high blood pressure and cure hypertension.