We need a sharp memory to function steadily in our daily lives. Vitamins play an essential role in shaping the mind and enhance concentration and memory.
You can maintain a diet that includes food rich in vitamins or choose the right vitamin supplements to boost your memory power. There is no quick remedy to use vitamins for memory. Consistency of a healthy routine and a proper diet will supercharge your brainpower.
How Does Vitamin Work on Your Memory?
All the food that we eat comprises of various nutrients. These nutrients help in the functioning of every part of the body. They all work in sync to help our body grow, boost our immunity, and keep us going. Vitamins for memory are very useful when taken in a regulated dosage.
Omega 3 fatty acids can reduce the degeneration of the brain and prevent loss of memory. Vitamin B increases blood circulation and maintains a right oxygen level in the body. This process, in turn, leads to an active brain with more memory power.
Our body needs vitamins and minerals to grow, focus, and concentrate.
Best Vitamins to Take for Memory
However, here’s a list of the best vitamins for memory.
1. Omega-3 Fatty Acids
This vitamin helps enhance brain functioning and functions like concentration, memory, and focus. The brain collects omega fatty acids in the initial years, which is why every child must be given food or supplements that are rich in omega -3 fatty acids(1). Children with high omega fatty acids are known to have better memory and attention.
Natural ways of increasing this vitamin are by consuming fish, shrimps, oysters, seaweed, chia seeds, walnuts, kidney beans, and flax seeds.
You can also take supplements in the form of capsules like cod liver oil, fish oil, etc. that are rich in omega-3 fatty acids.
[Read: Vitamins for Brain Fog]
2. Vitamin B for Memory
The B complex vitamin is the most opted of all the vitamins good for memory due to its multiple uses for our body. The quantity required by our body is about 3 gms everyday which can be usually obtained by eating meat, or two eggs a day or a small chunk of meat.
B12 produces new red blood cells, enhances blood circulation, and also works on several blood functions of our body and mind as well. A deficiency in Vitamin 12 leads to fatigue and tiredness and disruption in concentration.
It is better to take B-12 naturally than supplements as it is water-soluble and gets flushed out by the body. You must ensure your body receives a decent amount of B3, B9, and B-12 vitamins that aids in improving memory and concentration.
[Read: Supplements for Brain Fog]
3. Vitamin D3
If you’re looking at enhancing your memory and concentration power, Vitamin D-3 is the best you’ve got. Low levels of Vitamin D-3 in the body can lead to compromised cognitive function and trouble in memory and can lead to depression.
As the majority of us are deficient in D3, it leads to the poor performance of mental and bodily functions and impaired cognitive function.
Sources of Vitamin D-3 are Tuna, Oysters, Mushrooms, shrimp, and Salmon. The best way to take Vitamin D is by exposing yourself sunlight for approximately 15 mins every day.
[Read: Essential Oils For Memory]
4. Vitamin C
This is one of those readily available vitamins which is good for memory. Consume lemons, sprouts, oranges, papayas, broccoli, kiwi, spinach, and thyme to increase the levels of Vitamin C(2) in your body.
To reach a level of maximum focus, you need to feel more relaxed and calm. Less stress and fewer feelings of agitation and inactiveness contribute to this. The best way to achieve it is by taking magnesium. Magnesium enhances bone density, improves performance, improves cognitive functions, and increases memory power.
Magnesium is easily found in almonds, cashews, avocados, seeds, spinach, and also dark chocolate.
6. Vitamin B6
Vitamin B-6 controls the serotonin levels in the body. Serotonin is also known as the “happy chemical.” This controls our anxiety and depression. Vitamin B6 supplements will lower your chances of depression and keep serotonin levels in check. This vitamin plays a crucial role in the functioning of our brains, where our memories are being stored.
- Children with high levels of Omega 3 fatty acids are the ones to concentrate better and do better in school.
- Delicious food like salmons, kiwis, dark chocolate and avocados are rich in vitamins that improve memory.
- If you’re low in vitamin B-12, you may have trouble remembering things- as it causes a cognitive decline.
It’s conclusive that vitamins help in boosting your memory, but it is always advisable to see a medical practitioner if you plan on taking supplements in the form of tablets. Excess of anything can be harmful, which is why the dosage is essential. It takes time to build up a concentration of each vitamin, and that’s why don’t miss on to your supplements, either in the form of capsules or food.
1. What Are the Vitamins That Will Improve My Memory?
You can choose between Vitamin D, B complex vitamins, or a combination of vitamins to improve focus and memory. B6, folate, and magnesium create energy in the body and controlling the activity of the brain that is responsible for your memory power.