Using multiple vitamins for muscle pain can provide many benefits. Vitamin C is a rich source of antioxidants. These antioxidants boost the production of collagen that repairs your blood vessels and tendons, invariably removing the causes of muscle pain.
The Lactic acid buildup in muscles can lead to severe muscle pain. Using vitamin C can help reduce this pain by eliminating lactic acid from muscles. Vitamin D helps in increasing calcium absorption by your body. As a result, stronger muscles are built. This absorption may also prevent polymyalgia rheumatic (1).
- Deficiency of Vitamin B-12 can cause health complications. Thus it is highly recommended for people over 50 years of age.
- Regulating your walking speed can help reduce pain in your muscles!
Moreover, by regulating the immune system, inflammation of muscles can be reduced. Using vitamin E for muscle pain too can lessen the pain. Vitamin E supports blood circulation removing phosphokinase from your body. This protein causes damage to the muscles.
It also protects your muscles from free radicals that might damage cells. B complex vitamins can be highly useful in breaking down protein and carbohydrates in the diet. This results in the muscle repair and development of new cells. At the same time, it can also reduce muscle cramps and aches.
How to Increase Your Vitamin Intake
Vitamin intake can be easily increased by diet altercations. Proper dietary intake with vitamin-rich foods can help the body’s absorption of the vital vitamins.
1. Vitamin B
For B Vitamins, animal-based foods are highly recommended. Salmon is a rich source of Vitamin B variants. Similarly, leafy green vegetables, both raw and cooked, can provide Vitamin B source to the body. Apart from that, the liver and other meats like kidney are rich sources of vitamin B6 and B5.
Eggs can be incorporated in your regular breakfast to increase Vitamin B intake. You may also increase the consumption of milk and milk products. Oysters, clams, and mussels are rich sources of vitamin B. Apart from them, and you may consume chicken, turkey, and beef. Fortified cereal and legumes may also be used to increase Vitamin B intake.
[Read: Magnesium for Muscle Pain]
2. Vitamin A
Eating at least five servings of fruits and vegetables can increase your Vitamin A intake. Vitamin A is abundant in leafy green vegetables like kale and spinach, etc. It is also present in copious quantities in carrots.
You may choose to drink mango or orange juice for Vitamin A intake. Whole milk and dairy products also provide the body with rich sources of Vitamin A. Consuming liver, beef, and chicken can be other viable options.
3. Vitamin C
It is abundantly present in citrus fruits. These fruits may include guava, oranges, strawberries, blackberries, and papaya. Apart from that, lemon and tomatoes are also rich sources of vitamin C.
You may also get quantities of vitamin C by consuming liver, paprika, and oysters. It is recommended not to heat vitamin C products as ascorbic acid can be destroyed by heat. Raw fruits and vegetables are a much more preferable choice.
[Read: Essential Oils for Muscle Pain]
4. Vitamin D
Fatty fish are good sources of Vitamin D(2). These fish include tuna, mackerel, oysters, shrimp, sardines, and anchovies. Apart from these, vitamin D can be gained from increasing the intake of mushrooms.
Adding egg yolks to your diet can also be a rich source of Vitamin D. Fortified foods are rich in Vitamin D. These foods may include ready to eat cereals, orange juice, plant-based milk alternatives, and tofu, etc.
5. Vitamin E
Vitamin E(3) for Some of the best sources of vitamin E include nuts like almonds, hazelnuts, and peanuts. Apart from that, many vegetable oils are rich sources of vitamin E. Green leafy vegetables like spinach and broccoli are also rich in Vitamin E.
Apart from dietary intake, Vitamins can be consumed in the form of nutritional supplements and tablets. Vitamin D can also be obtained from sunlight. As a result, taking a sunbath can help increase the production of vitamin D. UV lamps can also be used for vitamin D.
However, there can be multiple issues related to overdosage of vitamins. Excessive Vitamin E can cause headaches and tiredness. Similarly, long term vitamin D supplements may lead to toxicity.
[Also Read: Natural Remedies To Treat Muscle Pain]
There may be other complications for a specific condition like pregnancy caused by other vitamins. It is recommended to check with your doctor for the recommended Vitamin dosage.
Vitamins provide a natural way to treat muscle pain. They are a fundamental requirement of the body. As a result, the side effects of artificial compounds are eliminated.
Moreover, using Vitamin based remedy is easy as simple dietary changes can help with increased vitamin intake. It is preferable to use the solution after the consultation with your physician.
1. Which Vitamin Is Good for Muscle Pain?
Vitamin A, B, C, D, and E are all great for muscle pain treatment. They all help to reduce muscle pain.
2. Can We Use Vitamins for Muscle Pain and Joint Arthritis?
Vitamins are natural body requirements. Many kinds of muscle and joint pains can be triggered by vitamin deficiency. Fulfilling this deficiency can lead to relief.
3. Can Vitamins Be Fatal?
Excessive vitamin intake may cause mild health issues. However, they are not likely to be toxic. It is best to check with your doctor to get the best dosage as per your body requirements.