Did you know that you have six hundred muscles in your body? Muscle pain, which is also known as Myalgia is not a disease. Generally, this acute pain indicates injury, stress, infection, or obstruction in blood flow. However, sometimes it might be due to a side effect of drugs or in rare cases might be a symptom of a severe health condition.
In a year, around 76.2 million US citizens are affected by muscle pain. The incidence of this acute pain in America is more than Diabetes, Heart Disease, and Cancer.
You cannot always rely on painkillers for this sharp pain. Instead, you could try some natural home remedies for it. Supplements for muscle pain seems to be an excellent new way to deal with it.
Supplements For Muscle Pain
It is a known fact that calcium(1) is excellent for bones and teeth. But calcium is one of the best supplements for muscle pain. It is so because it helps to control muscle contractions and plays a vital role in transmitting nerve impulses. Calcium is also beneficial for Rheumatoid Arthritis and Osteoporosis.
You can take calcium supplements for relief from muscle pain. If you take Vitamin D along with Calcium supplements, it will stimulate absorption up to 65 percent. Natural sources of calcium are low-fat milk, broccoli, kale, cheese, spinach, orange juice, yogurt, etc.
You could safely consume 1000 mg of calcium daily if you below 50 years of age. People more than the age of fifty years could take 1200 mg. Some people facing problems related to inflammation and menopause even extend it to 1500 mg in a day.
However, if you are consuming more than 2500 mg in a day, you might face side effects. Regular use and overdose of Calcium supplements might increase the risk of a heart attack. Calcium supplements might also interfere with few medications.
[Also Read: Vitamins That Treat Muscle Pain]
Creatine(2) is one of the best supplements for muscle pain. It is produced by the body and is ultimately used for energy by the muscles of your body. It has various other benefits too as it used for brain disorders, heart failure, and skin aging.
According to research, oral creatine might be beneficial for children suffering from creatine deficiency and athletes who need a high amount of energy for short periods.
Studies further state the efficiency of creatine creams for skin aging. However, its use for heart failure could not be proved. Creatine supplements are especially useful for vegetarians, who generally have a low level of creatine.
You could get creatine from food like red meat and seafood. Creatine supplements for muscle pain are equally effective when taken in correct doses.
You could safely consume daily up to 10 gms of the supplement for muscle pain and inflammation. It is considered safe to be consumed in an appropriate quantity for around five years. Overdose may cause various side effects. It might interfere with certain medications. The supplement could cause kidney damage in those vulnerable to it.
[Also Read: Kratom For Curing Muscles Pain]
DHEA or Dehydroepiandrosterone is a hormone naturally produced in the body. DHEA is considered an anti-aging treatment. But research does not support it. Research does show some evidence to support its use for osteoporosis, depression, and vaginal atrophy.
You could take prescriptive and non-prescriptive DHEA supplements for muscle pain. It is also found in wild yam and soy.
You should not consume more than 50 mg of DHEA in a day without consulting the doctor. However, there are a few precautions associated with its use.
Firstly, the use of this supplement might have a similar effect as an steroid. Secondly, it might increase the risk of cancer.
DHEA is not good for pregnant and lactating women. It might lower proper cholesterol levels and hence is not suitable for cholesterol patients. It might cause acne, skin problems, and unwanted hair growth in females. Lastly, it might sometimes worsen the psychiatric conditions of those suffering from mood disorders.
Magnesium(3) is an essential mineral that is a must in your diet as it supports many bodily functions. It benefits brain functioning, heart, bone health, and protein synthesis, to name a few. You could try Magnesium for curing muscle pain as it boosts energy metabolism and muscle activity.
You could Either take supplements of Magnesium for muscle pain or you could consume magnesium-rich food like milk products, nuts, and leafy green vegetables.
The perfect dosage of the supplement depends on your age and health condition. You could take 300 mg of Magnesium for muscle pain in a day. The supplement might cause side effects when consumed in high doses. It might also interfere with certain medications.
Collagen is probably one of the best supplements for muscle pain. Interestingly, it is the most abundant protein in the human body and the major component of connective tissues.
So, it could help you to build muscle mass. It is also beneficial for skin health, joint pain, heart health, and weight loss. Collagen might prove a useful supplement for muscle pain and inflammation.
It is better to take collagen supplements for muscle pain as it is present in the broken form in it. While there is a lot of collagen-rich food available, they might not be as effective as supplements. Diet rich in collagen is chicken skin, beef, fish, pork skin, and bone broth.
Collagen supplements 12-15 gms daily are generally safe to be consumed for muscle pain. This supplement may cause allergies in a few people. Overdose too may cause side effects.
[Also Read: Relieve Muscle Pain With Natural Remedies]
These are beneficial supplements for muscle pain and inflammation. When taken in appropriate doses, it could help you get rid of the acute pain and even contribute to muscle health.
However, it is essential to consult your doctor before trying any supplements at home. Your doctor could give the best advice regarding its suitability, usage, and correct dosage for you. If you make some lifestyle changes along with taking these supplements for muscle pain, you will benefit you. The key to good health lies in a healthy lifestyle.
1. What Other Home Remedies Can You Use for Muscle Pain?
Other effective home remedies apart from supplements for muscle pain are
- Chiropractic care
- Physical Therapy
2. What Lifestyle Changes Help with Muscle Pain?
Some lifestyle changes that help with muscle pain are
- Adequate sleep
- Balanced diet
- Avoiding harmful substances
- Regular Exercise
3. Does Physical Therapy Help with Muscle Pain?
Physical therapy is quite beneficial for muscle pain. When you have acute pain, the treatment would involve the use of ultrasound, heat, muscle-release techniques, electric stimulation, etc. When the pain decreases, the therapist will guide you with some exercises.