Feel like the world is moving around while you are still? Do you feel that everything around you is spinning, similar to the sensations that you enjoyed in your childhood when you rotated at fast speed and then stood still with everything around revolving?
Ever thought that the fun of the childhood days would come back in such a manner when your head seems to spin without you intentionally doing anything? If it usually happens to you, then you are suffering from a condition known as Vertigo. While you can treat it with medications, natural remedies can also cure the condition without any side-effects. Here are some of the best vertigo home remedies that you can employ to get rid of it.
Vertigo Home Remedies
What is Vertigo?
Vertigo is the feeling of dizziness and spinning even when you are perfectly still. It can occur spontaneously and make you feel that everything around you is rotating. The sensations can limit your activity and make you feel sick.
Besides the feeling of spinning and imbalance, the other signs of vertigo are:
- Nausea and vomiting
- Double vision
- Abnormal eye movement
- Lack of coordination
- Weakness in arms and legs
- Ear ringing or hearing loss
Several factors may cause vertigo. However, the primary causes are:
- Head injury or a trauma caused due to an accident
- Cold viruses
Following are the kinds of vertigo:
- Peripheral Vertigo: Problems in your inner ear can result in peripheral vertigo. It can be further differentiated into:
- Benign paroxysmal positional vertigo (BPPV)
- Meniere’s disease
- Central Vertigo: Problem in your nervous system results in central vertigo. It is further differentiated into:
- Acoustic neuritis
- Multiple sclerosis
- Migraine-induced Vertigo
- Cervical Vertigo: Your neck induces cervical vertigo.
What does Vertigo feel like?
People with vertigo get a feeling of spinning, tilting, swaying or being pulled to a direction.
How long does Vertigo last?
The duration of a vertigo episode depends upon the underlying condition. Some vertigo cases last for seconds while others may last for hours or even days.
How to Treat Vertigo Naturally With Home Remedies?
When you get the feeling of dizziness the very first thing is to look for a place to sit down to avoid hurting yourself. Take a seat and sit until you get back to normal. But this is just a temporary solution. The problem is that you may have a sudden vertigo episode anywhere and anytime. It may leave you fearful and afraid to go out alone all by yourself. So before the condition becomes severe, it is necessary to treat it. Here are some simple vertigo(1) home remedies that can help ease the trouble and reduce the frequency of its occurrence.
CURE 1: Foods
Nature has the solution to every problem. The amazing foods and spices present around you are loaded with potent properties that can treat every trouble. One such amazing spice with remarkable properties is ginger. It can treat numerous ailments including vertigo too. Here you get to know why ginger comes in the list of best vertigo home remedies and how to use it.
How to use?
- Cut a small piece of ginger
- Peel it and grate its fine slices
- Add grated ginger to a cup of boiling water
- Let it steep for about five minutes
- After that, strain the tea
- You can add in honey to enhance the taste
- Drink this ginger tea two times a day to ease vertigo symptoms
Benefits of Ginger
Ginger has potent properties that can help treat nausea and dizziness associated with vertigo. Benign vertigo can be easily treated by adding in ginger in your diet. Consumption of it can reduce the swelling in the inner ear and can effectively kill the microbes causing infections.
You must take ginger in moderation. Excess of it may upset your stomach. Those on blood thinning medications or who have undergone surgery recently must not take ginger as it has blood thinning properties. Pregnant women should consume it in a limited amount.
Foods to eat
Your dietary choices significantly affect your health. Certain modifications in your regular diet can benefit you by reducing the risk of a vertigo attack and the associated symptoms. Incorporate the following foods in your diet that have anti-inflammatory and detoxifying properties which can reduce the swelling in the inner ear and also promote cell regeneration.
- Foods rich in zinc, magnesium, Vitamin B and C
- Besides, you must drink a lot of water
Foods to avoid
Some foods can increase your risk to vertigo attack and worsen the symptoms. Hence you must avoid them. These include:
- Caffeinated drinks
- Foods rich in sodium like chips, soy sauce, popcorn, etc.
- Processed food and meat
- Fried foods
- Fermented foods
- Bread and pastries
- Too sugary or salty beverages
CURE 2: Herbal Treatments
1. Ginkgo Biloba
Ginkgo biloba is a chinese herb, well known to treat vertigo and its symptoms. You can use the extract of ginkgo leaf to treat severe vertigo.
How to use?
- Take gingko leaf extract daily for three months
- The recommended dosage is 120 to 160 mg which you can take once or divide it into two dosages
Benefits of Ginkgo Biloba
Studies show that taking ginkgo leaf extract daily for three months can cure chronic vertigo. It is because the herb contains antioxidant flavonoids and terpenes both of which are highly beneficial in the treatment of the disease. These compounds help in reducing the inflammation in the inner ear which might be the root cause of the condition. Further, the herb is also known to increase the blood flow to the brain and effectively decreasing dizziness and nausea.
Ginkgo Biloba is known to severe allergic reactions; hence you must consult your doctor before including this remedy. Pregnant and breastfeeding women should avoid taking the extract. also, you must not consume it in excess.
Sipping a warm lemongrass tea is one of the best vertigo home remedies. Drink lemongrass tea whenever you feel the symptoms of vertigo and get quick relief from all the troubles.
How to use?
- Bring a cup of water to boil
- Add in chopped lemongrass
- Let it brew for about five minutes
- After that, strain the tea
- Add in sugar or honey
- Enjoy a warm cup of lemongrass tea
- Alternatively, you can also add lemongrass to your food and ease vertigo triggers
Benefits of lemongrass
Lemongrass is an excellent, at home remedy for treating vertigo and nausea. The herbal tea has active compounds that can cure the symptoms of vertigo fast. It has high amounts of citral, a compound with potent antioxidant properties that aid in brain functioning. Further, the sedative effect of lemongrass calms down your brain and relieves you of the stress which is a prominent cause of vertigo. Sipping the tea can vanish your vertigo headache in minutes. So, what are you waiting for? Brew a cup of lemongrass tea now.
Lemongrass possibly has no side-effects. However, pregnant and breastfeeding women must consult their doctor before including it in their diet.
[Read: Herbal Remedies for Vertigo]
CURE 3. Essential Oils
1. Basil Oil
Essential oils are potent plant extracts that can treat a variety of ailments. Their strong aroma has healing properties that can address numerous issues like anxiety, depression and even vertigo. Of these, the best oil that can effectively treat vertigo disease is Basil Essential oil. Learn how to fix vertigo symptoms with basil essential oil.
How to use?
- Add a few drops of basil essential oil in a carrier oil
- Massage the blend on your forehead and temples to get relief from stress and headaches
- Alternatively, you can add a few drops of the oil to the diffuser and inhale its pleasant aroma
Benefits of Basil Essential Oil
Those suffering from frequent vertigo attacks can significantly reduce their trouble with Basil Essential Oil. Its potent smell can quickly relieve you from dizziness and nausea associated with vertigo. Further, it has a calming effect on your mind and body. It helps you relax and relieves you of stress and anxiety.
Topical application of the oil is an excellent way to ease the symptoms of vertigo fast. However, you must not use the oil directly on your skin. Dilute it first with a carrier oil.
Other Essential oils for Vertigo
Some other essential oils that can be used to treat Vertigo and its symptoms are:
Peppermint Essential Oil
Peppermint Essential oil containing active compounds like methanol and methanone has a rejuvenating fragrance that instantly boosts your mood and relieves you of the stress. It aids people suffering from vertigo by easing nausea and other symptoms
Lavender Essential Oil
Lavender Essential Oil owing to its pleasant fragrance is an excellent remedy for various conditions. Its soothing scent is also highly effective in treating vertigo symptoms like headaches and nausea. Application of the oil relaxes your mind and relieves you of the stress that can induce vertigo. Further, it has potent anti-inflammatory and antioxidant properties that can reduce inflammation and fight off infections that may cause the condition
Ginger Essential Oil: Ginger Essential Oil has potent medicinal properties. Massaging the oil on your skin can help relieve headaches, nausea, vomiting, and other vertigo symptoms. It prevents indigestion and stimulates blood circulation in your body increasing the flow of blood to the brain. Also, its strong aroma energizes you and alleviates the feeling of fatigue
Clary Sage Essential Oil: If you often suffer from dizziness and nausea related to vertigo, then you must try Clary Sage Essential oil. It can help you get rid of the trouble permanently. Using the oil regularly can treat the vertigo issue permanently. It not only relieves you of nausea and dizziness but also cures anxiety and nervousness. Those suffering from a migraine due to vertigo can get relief from it using Clary Sage Essential Oil
CURE 4: Home Remedies
1. Apple Cider Vinegar and Honey
Vertigo can increase your self-doubt. The sudden attacks can significantly mar your confidence. Hence, you must look for effective solutions for treating the condition and preventing triggers. If you are looking for vertigo home remedies, then there is no chance that you would miss out on apple cider vinegar and honey concoction. It is a proven remedy that gives you visible results in no time.
How to use?
- Mix honey and apple cider vinegar in the ratio 2:1
- Drink this mixture to ease vertigo symptoms
Benefits of apple cider vinegar and honey remedy
Both honey and apple cider vinegar have curative properties. These increase the blood flow to the brain and reduce the feeling of imbalance or unsteadiness, thus promoting mental clarity. Further, the solution has an anti-inflammatory effect that effectively minimizes the swelling in the inner ear which is one of the prime causes of peripheral vertigo.
You must dilute apple cider vinegar in honey as it is highly acidic. Also, if possible use unprocessed honey with its goodness intact.
CURE 5. Natural Treatments
1. Brandt-Daroff Exercise
Several vertigo exercises can significantly reduce the symptoms of the condition. Of these, Brandt-Daroff Exercise is quite popular and effective. People suffering from labyrinthitis and BPPV will get great relief from it.
How to do?
- Sit upright
- Slide down to lie on one of your sides with your noise making a 45-degree angle with the bed
- Hold on the position for at least 30 seconds or until vertigo symptoms subside
- After that, move to your original position
- Repeat it for the other side
- You must do multiple repetitions of the exercise at least two times a day
Benefits of Brandt-Daroff Exercise
The exercise is highly effective in treating benign paroxysmal positional vertigo. It helps your body in getting used to the confusing signals that result in vertigo.
Carefully lie down without banging your head or putting a strain on your neck.
2. Epley Maneuver
Epley Maneuver is a popular physical therapy for vertigo and one of the best vertigo home remedies that can significantly subside its symptoms. Here is how you must practice it to resolve your trouble.
How to do?
- Sit on the edge of your bed
- Turn your head left to 45 degree
- Lie down on the bed on your back with your head still at 45-degree angle in the left direction with a pillow beneath your shoulders
- Hold on to the position for 30 seconds
- Turn your head 90 degrees to the right while in the same position without uplifting it
- Hold on for 30 seconds
- Now turn your head and body to your right side and wait for another 30 seconds
- Then, slowly come back to your original sitting position
- Remain sitting for some time
- You must repeat this three times every night before going to bed until the occurrence of vertigo decreases, and you can spend a day without any discomfort.
This procedure should be followed when vertigo arises in your left ear. In case it occurs in your right ear you should start the exercise by turning your head 45 degrees towards the right.
Benefits of Epley Maneuver
Studies have found Epley Maneuver to be highly effective in people suffering from BPPV. It is the best remedy to treat the condition. You can perform it easily at home and see a significant difference in no time.
Make sure that the pillow is beneath your shoulders and not the head.
Vertigo vs. Dizziness: Know the difference
While people always associate dizziness with vertigo, please note that it is not so. Dizziness and vertigo are two different conditions. In vertigo, you get the feeling of spinning and whirling when you are not moving at all whereas dizziness is a state wherein you feel light-headedness, unsteadiness or fatigue. While vertigo may be caused due to a head injury or viral infection, dizziness is caused when your brain does not receive an adequate amount of blood causing unsteadiness.
So, these were some of the best vertigo home remedies that are quite helpful in treating the condition. Please note that you alone are not suffering from the condition, but many others suffer from it too. Hence, there is no need to feel low or disheartened. If you feel restricted, then get the condition treated. There are medical treatments available for it as well but making dietary changes and doing physical exercises can provide you with effective relief from the trouble and help you in getting rid of the problem permanently. Further, these pose no side-effects and are completely safe for you.