5 Natural Ways to Get Rid of Phlegm in Throat

Updated on March 10th, 2020
how to get rid of phlegm in throat

Mucous secretion is the body’s natural process to filter the foreign entities entering it. Phlegm is a type of mucus that is secreted by the respiratory system. It protects the inner respiratory system from getting too dry or in eliminating harmful substances from the system. learn more to know how to get rid of phlegm in throat naturally.

Mucus protects your insides from stomach acid and flushes out elements that could otherwise cause illness, such as dust and bacteria. It also prevents cracking up of the membranes, which could otherwise lead to infections.

When you are sick or exposed to too many dust or harmful particles, the phlegm gets too thick that can block the air passages. There are no severe consequences of phlegm. However, they can become a breeding ground for bacteria, viruses, and other harmful microbes.

Types of phlegm

The different colors of the mucus can indicate the kind of allergy or infection that you are suffering. Following are the types that you must know:

  • White or gray phlegm: Sinus congestion or an infection in the upper respiratory tract.
  • Brown or black phlegm: Common in people who smoke with particulate matter found in cigarettes.
  • Dark Green Phlegm: A viral, bacterial, or a sinus infection
  • Pink phlegm: Pulmonary edema, a condition wherein fluid accumulates in your lungs.
  • Bloody phlegm or streaks of blood: Can be a sign of bronchitis. A significant amount of blood may hint towards fatal diseases like cancer, tuberculosis, etc.

How to get rid of phlegm in throat naturally?

Phlegm is a part of your respiratory system that guards it against the invasion of foreign substances. However, at times it gets thicker and uncomfortable. Home or natural remedies play a vital role in getting rid of the phlegm stuck in the throat, kill the harmful microbes, and also alleviate any triggers that can cause it.

  1. Herbs
  2. Essential oils
  3. Home Remedies

CURE 1: Herbs

. Ginger

Ginger acts as a natural decongestant and helps in clearing the excessive deposition of phlegm in the throat. Further, it has potent properties that make it highly effective in treating cold and flu that can increase the secretion of mucus.

How to use it?

  • Take a small piece of ginger
  • Peel it and chew it to get rid of phlegm

You can also use small pieces or grated ginger to flavor the foods.


Ginger is a warm spice; excessive consumption of it may upset your stomach. Hence you must eat it in moderation.

. Echinacea

Echinacea benefits

Echinacea(1) is a potent herb that can treat various viral and bacterial infections and ease the secretion of mucus in the throat. It also enriches the immune system.

Sipping in warm Echinacea tea loosens the phlegm in the throat and enables you to get rid of it quickly. It is a proven remedy to get rid of phlegm stuck in the throat.

How to use it?

  • Add two teaspoons of Echinacea powder in a cup of boiling water
  • Let it brew for about two to three minutes
  • Strain the mixture
  • If you wish, you can add honey for flavor


If you are on medications, then consult your doctor before using Echinacea remedy.

You Can Buy Echinacea Tea as an Alternative. Check out Here!

CURE 2: Essential Oils

. Eucalyptus oil

Eucalyptus Oil

Eucalyptus essential oil(2) helps in easing out the discomfort caused due to excessive phlegm deposition in the throat. It does so by loosening up the mucus and pushing it out when you cough. The essential oil is known to quickly cure a nagging cough and the feeling of discomfort in the throat.

How to use it?

  • Add in a few drops of eucalyptus essential oil in your diffuser
  • Inhale the intense aroma of the oil that to clear the phlegm


Like other essential oils, Eucalyptus essential oil is highly potent. You must use it in a small amount at the beginning to know your tolerance towards it.

Shop Now for Eucalyptus Essential Oil

CURE 3: Home remedies

. Honey and lemon

Honey and lemon potent antibacterial properties that make it highly effective in treating infections. Further, its therapeutic nature helps in resolving phlegm trouble. It also soothes your irritated throat and promotes the regeneration of the damaged lining of it due to persistent coughing.


How to use it?

  • Combine some honey with freshly squeezed lemon juice
  • Add the mixture to a cup of warm water
  • Consume the drink to clear phlegm stuck in the throat

Use raw and unprocessed honey for better results.

. Saltwater


Saltwater is antimicrobial and helps kill the germs and microbes present in your mouth. Further, it also helps in soothing the sore throat. Gargling helps in loosening the phlegm that comes out easily when you spit out the water.

How to use it?

  • Add half a teaspoon of salt to a cup of to a glass of water
  • Take a sip of the mixture and bend your body and backward so that the combination flushes your throat. Do not gulp it down.
  • Gargle for about sixty seconds and after that spit out the mixture
  • Repeat till the solution in the cup finishes


You must not gulp down the saltwater after a swishing body and as it may contain phlegm.

[Read: Salt Water For Sore Throat ]

. Cough it out

Coughing is your body’s natural mechanism to keep the respiratory tract clear. Hence, if you end up coughing up white phlegm, then do not feel embarrassed. If the mucus in your throat hasn’t hardened much and is loose, then you can get rid of it quickly by coughing.

How to do?

  • Keep a tissue over your mouth
  • Try to cough forcefully to get rid of phlegm


Do not cough too forcefully as it may damage your throat.

[Read:  Get Rid Of Sore Throat ]

Foods that help in getting rid of phlegm:

Here are the foods that can reduce mucus production and have anti-inflammatory properties that keep your respiratory tract clear.

  • Foods rich in omega-3 fatty acids like salmon, flaxseeds, etc.
  • Onion
  • Lemon
  • Berries
  • Dark green leafy vegetables
  • Tomatoes
  • Bell peppers
  • Decaffeinated tea
  • Clear broth soups

Foods to avoid:

Some foods are known to cause allergies and can increase mucus production. Hence you must limit their intake. These include:

  • Milk
  • Eggs
  • Peanuts
  • Soy
  • Wheat
  • Processed meat
  • Dried fruits
  • Alcohol
  • Also, you should avoid spicy foods that cause acid reflux and give a feeling of phlegm stuck in the throat.

Bottom Line

The remedies mentioned above are highly effective in loosening the thick mucus that may result in times these cough and other discomforts. At times one may experience phlegm after eating, which is to protect acid reflux that may make you feel like there is a lump in your throat. However, if you experience frequent phlegm in your throat with other symptoms, you must consult a physician as it may be an underlying issue of some other disease.


1. Does Phlegm Go Away on Its Own?

In mild cases, phlegm can go away on in its own in 5-10 days. However, not taking care can sometimes make it worse and lead to further infections.

2. Should You Spit out Phlegm?

The phlegm may contain some harmful germs or microbes. Hence, it is better to spit out phlegm rather than swallowing it.

View Comments (0)

Leave a Reply

Your email address will not be published.

Scroll To Top

Sign up for our Newsletter !
Get access to quality &
Natural Health Tips right from the Experts
Subscribe !
Send this to a friend