Beautiful mane just adds on to your personality! Lustrous and healthy hair is every woman’s desire, and to achieve that, we often end up spending a massive amount in the salons for multiple treatments, but how effective are those instant fixes in the long run?
Surprisingly, your hair grows around 1.25 cm (0.5 inches) per month and 15 cm (6 inches) per year. However, hair growth depends on various factors, such as genetics, diet, and hair care. You can’t alter factors like genetics and age, but changing your diet can surely help improve the condition of your hair.
Experts reiterate that consuming a balanced and healthy diet is the key to less hair loss and hair growth(1). No hair remedies can give you hair growth results if your diet is not balanced adequately with the right amount of nutrients. Including these fruits and vegetables in your regular diet can surely give you those long shiny hair.
Best Vegetables For Hair Growth
Spinach is the healthiest form of green vegetables. It is loaded with beneficial nutrients like iron, folate, and vitamins C and A, all of which can promote hair growth. The spinach’s Vitamin A helps the glands secrete sebum, which helps the scalp reduce itchiness or dryness and maintain healthy oils.
A cup (approximately 30) grams of spinach provides 50% of your daily vitamin A.
2. Sweet Potatoes
Sweet potatoes are a powerhouse of beta-carotene. A medium sweet potato (around 114 grams) contains enough beta-carotene to provide more than 4 times your daily vitamin A needs. It also minimizes hair fall and helps in maintaining the ideal hair texture.
[Also Read: Benefits of Sweet Potato]
Avocados are nutritious, delicious, and an excellent source of healthy fats. Avocados are also one of the finest sources of hair growth-promoting vitamin E. One medium avocado has around 200 grams vitamin E and provides approximately 21% of your daily needs. Moreover, vitamin E helps in better hair growth and neutralizes free radicals.
[Also Read: Benefits of Avocado]
Seeds deliver an abundant amount of nutrients with relatively little calories. They are rich in natural oils, which are beneficial for the scalp and help maintain an adequate amount of Ph level. They contain zinc, vitamin E, and selenium.
Twenty-eight grams (an ounce) of sunflower seeds provides nearly 50% of your daily vitamin E needs. Chia seeds and flax seeds are also highly beneficial, if consumed daily, say one teaspoon daily.
Beans are hands-down one of the best plant-based protein sources, which is also vital for hair growth. Besides, beans are an excellent source of zinc, which aids the repair cycle and hair growth. A 100-gram serving of black beans offers up to seven percent of your daily zinc requirements.
6. Green leafy vegetables
You have a lot of varieties of vegetables, which help you in maintaining that gorgeous hair. Almost all veggies are loaded with rich nutrients, and if you take a balanced diet, you won’t have to think much about hair growth. Also, include onion juice in your diet to help you with hair growth.
Including leafy vegetables, in your daily diet, you can prevent hair loss and strengthen hair roots.
[Also Read: Benefits of Green Leafy Vegetables]
Carrots are simply the best vegetables for hair growth. Carrots are a rich store of Biotin or Vitamin B7 that is considered a healthy tonic for the hair. Biotin is crucial for hair regrowth. Simultaneously, it helps to strengthen the hair roots so that hair does not occur quickly.
Boil a handful of carrots and blend them. Don’t throw away the water you boiled them in, use the same water to mix and grind them. Put the mixture to your scalp and hair and leave on for half an hour. Wash it away. This mask promotes hair growth and also helps reduce hair fall.
Onions are one of the best nutrients for the hair. It is a powerhouse of iron, zinc, and Biotin, all of which are required for hair growth. Besides helping in hair growth, onion is a wonderful vegetable that helps prevent the premature graying of hair.
[Also Read: Onion Juice for Hair Growth]
Tomatoes are loaded with antioxidants. Antioxidants are very useful in cell-repairing. They help to remove toxins and impurities from the surface of the scalp. One can either eat tomatoes directly or apply the tomato pulp on the scalp for better results. Tomatoes help to improve the luster and shine of the hair.
[Also Read: Benefits of Tomato Juice]
Though known for its pungent smell, garlic is an ideal rejuvenator for the hair. It is perfect for adding to your regular diet menu, as it contains very few calories. Besides, garlic contains a very high sulfur content, which is regarded best for hair regrowth.
[Also Read: Benefits of Garlic]
Having red-colored vegetables increases your lycopene levels, lycopene is reputed to increase the rate of hair growth. Beetroots are rich in lycopene that helps to stimulate hair growth. In addition to beetroots, most reddish vegetables are suitable for the hair, as they may contain the same nutrients.
12. Curry Leaves
Often undermined, curry leaves are an excellent remedy for hair growth. Curry leaves have keratin, which is regarded as an ideal antidote for hair loss and offers you lustrous hair.
Strong, long, and shiny hair is almost everyone’s dream, yet not everyone can fulfill it. Of course, it’s essential to keep your scalp healthy, but it’s also crucial to pay attention to your food. Here are some vegetables which you must add to your daily diet. So, what is the best food for healthy hair that will help it to grow faster?