Osteoporosis generally refers to loss of bone mass and leads to back pain due to muscle tension. Bones become fragile and porous during osteoporosis. Bone density increases in people till 30 years of age. Your body contain 2 types of bones and the loss of mass is seen in both of them.
Cure for osteoporosis is possible through different natural home remedies. The natural cures for osteoporosis are generally preferred as it has fewer side effects and does not lead to any complication.
Types of Bones
Your body contains major two types of bones. They are:
The inner portion of the bone is called trabecular bone.
The outer shell part of the bone is called cortical bone.
Osteoporosis is mostly seen in women when compared to men. Loss of bone mass is seen mostly in women who reach menopause. Estrogen levels are decreased and thus rapid bone loss is experienced. Rapid bone loss continues for around 5 years during and after the menopause. This kind of loss of bone mass depletes around 3-4% of your total bone mass.
Once the loss of bone mass starts, it continues for the rest of your life. Every 1 out of 3 menopausal women experience osteoporosis. Osteoporosis can range from mild to chronic. For permanent osteoporosis cure, you need to make certain changes in your lifestyle apart from following a nutritious balanced diet.
Natural Cures for Osteoporosis
There are many alternative home remedies that can be used to cure osteoporosis. The alternative remedies comprise of specific natural home remedies that are known to be effectual cure for osteoporosis.
Red clover is rich in estrogen like compounds. Natural estrogen is known to protect your bones. The estrogen like compounds along with other herbs and medicines can help in reducing the loss of bone mass. Thus red clover is considered as an effective natural cure for osteoporosis.
Soy contains isoflavons. Isoflavones are estrogen like compounds that may help in preventing or stopping the bone mass loss. Tofu is a product made from soy that is rich in phytoestrogens. Phytoestrogens compounds are similar to estrogen like compounds. Soy is a useful remedy commonly used in osteoporosis natural cures.
Vinegar helps in increasing the calcium levels in your body. It also helps in increasing the efficiency of calcium intake from the foods, as a result aids in osteoporosis cure.
Salmon is rich in calcium and vitamin D and also contains omega-3- fatty acids. Including salmon fish in your regular daily diet helps in decreasing the risk of osteoporosis.
Vegetables are rich in nutrients. Spinach also contains large amount calcium content. Spinach helps in strengthening your bones. Spinach is one of the effective natural cures for osteoporosis.
Manganese deficiency also increases the risk of development of osteoporosis. Pineapple juice is rich in manganese that helps in preventing your bone degradation. Drink pineapple juice regularly to cure osteoporosis.
Artificial calcium supplements can also be taken to increase and maintain the calcium balance in your body. The osteoporosis natural cure is possible with calcium supplements.
Prunes contain rich source of polyphenols and an antioxidant. Eating dried prunes helps in preventing fractures and injury that can lead to osteoporosis. Prunes are beneficial for maintaining good health of the bones and eventually aids in osteoporosis cure.
Apple is considered as the powerhouse for bones as it contain rich source of polyphenols and flavonoids. Apples also contain trace mineral like boron that helps in maintaining the calcium balance in the body. Curing osteoporosis with apple is an ancient home remedy used till date because of its positive results.
Coconut oil reverses the effects of estrogen deficiency including loss of bone mass. The antioxidant compound in coconut oil maintains the bone structure and prevents the loss of bone mass. You can include coconut oil in your daily diet as an effectual cure for osteoporosis.
Almond oil contains a good source of calcium and thus is a good home remedy for curing osteoporosis. Almond milk also contains magnesium, manganese and potassium. This mineral compound s is required to maintain strong bones.
Raw cultured dairy products
Raw cultured dairy products like kefir, yogurt and raw cheese are preferred as they are rich in calcium, magnesium, phosphorus and vitamin K. These raw cultured dairy products help in keeping your bone strong and as a results cure osteoporosis.
Sea vegetable is an essential diet used a natural cure for osteoporosis. Sea vegetables are rich in calcium and critical minerals that are required for bone formation. The common sea vegetables which you can include in your daily diet are: Agar, kombu and wakame.
Osteoporosis is generally related to acidic body environment. Eat plenty of fruits and vegetables that help in promoting a more alkaline environment in your body.
Excess of alcohol intake can result in more calcium being leached from your bones. Thus increases the osteoporosis symptoms in your body. Avoid alcohol to allow the natural home remedies to cure osteoporosis.
Avoid sweetened beverages
The sweetened beverages you consume on a daily basis can remove calcium from bones by increasing inflammation in your body. Minimize the intake of sweetened beverages to naturally cure osteoporosis.
Avoid processed, red meat
Processed red meat contains a rich amount of sodium which leads to bone loss. You need to avoid having red meat to make your bones stronger as eating red meat can interfere in the healing process of osteoporosis.
It is better to take up these natural remedies for treating osteoporosis instead of taking medication for a longer time. The natural treatment takes a bit longer time for curing osteoporosis when compared to other medication but provides a permanent cure for osteoporosis. Include the above mentioned list of natural home remedies in your daily diet. These home remedies are considered as an effectual cure for osteoporosis.