Fatty liver disease has become common in almost every part of the world, as it affects around 25% of people worldwide. When the fatty liver isn’t treated, it tends to lead to various liver diseases and many other health conditions. However, it is natural to have some amount of fat in liver cells.
The liver considered fatty only if more than 5 percent of it is fat. NAFL (Non-alcoholic fatty liver) is the reversible and initial stage of liver issues. Various fatty liver conditions are considered as a part of non-alcoholic liver disease. It has become one of the most common liver issues in adults as well as children.
Unfortunately, it usually goes undiagnosed. An unattended liver condition may lead to severe health issues as NASH (or non-alcoholic steatohepatitis). Below Supplements for fatty liver may help in dealing with NAFLD.
- Around 25% of U.S. people suffer from non-alcoholic fatty liver diseases. Some people may suffer due to this disease.
- According to a recent report, liver disease has become the most significant cause of death in people who belong to the age group 35-49 years old.
- NAFLD is associated with type 2 diabetes, obesity, and other health conditions characterized by insulin resistance.
Supplements for Fatty Liver
It is a type of chemical that is present in a variety of plants such as goldthread, goldenseal, tree turmeric, European barberry, Phellodendron, and Oregon grape. Berberine(1) is capable of reducing the fat present in the blood. It also prevents liver damage of people who have diabetes and or diseases that occur due to alcohol.
People take usually consume berberine orally to treat high blood pressure, high cholesterol, and diabetes. Some people also apply this chemical directly to the skin for treating canker sores and burns.
Diabetics should take berberine supplements of 0.9g to 1.5g by dividing the daily doses for 2 to 4 months. The appropriate berberine dose depends on different factors, for example, the user’s health, age, medical history, and other issues. However, you should take a doctor’s recommendation before taking it.
2. Vitamin E
Vitamin E is a type of nutrient which is essential for improving reproduction, vision, and the health of the skin, brain, and blood. It consists of antioxidant properties that help in protecting the human blood cells. Vitamin E can help in reducing symptoms of NFLD. It is one of the best vitamin supplements for fatty liver.
Vitamin E is present in the form of bioactive α‐tocopherol. It is a fat‐soluble compound. Vitamin E is available in certain eatables like vegetable oil, which helps in maintaining the status of intracellular redox by destroying the free radical chain.
Some reports state that oral consumption of vitamin E for this symptom for around two years can be beneficial. Extra dosage of vitamin E could cause vomiting, fainting, etc. Thus, always take a doctor’s recommendation before consuming it.
3. Omega-3 Fatty Acids
Omega-3 fatty acids are useful because of their various health benefits. It is present in fatty fish, for example, sardines, salmon, mackerel, and herring. Omega-3 fatty acids may also help in improving liver health in children and adults with fatty liver. It is the best supplement for fatty liver.
Omega-3 fatty acids are present in vegetable oils, leafy veggies, fish oil, fish, nuts (mainly in walnuts), flaxseed oil, and flaxseeds. You can intake omega-3 fatty acids by adding these foods in your diet.
The omega-3 fatty acids dosage is 500mg to 1,000mg in a day for children, whereas 2g to 4g in a day for adults. Before consuming it, take your doctor’s suggestion.
[Read: Excercise for Fatty Liver]
Resveratrol(2) acts as a potential treatment option. It manages NAFLD or non-alcoholic fatty liver disease due to its antioxidant and anti-inflammatory properties. It also has calorie restriction effects.
Resveratrol is a natural plant chemical and has a phenol structure. It is available in concentrations in red grapes skin and other berries such as blackberries, mulberries, and blueberries. You can add on these food items in your diet and avoid NAFLD.
A safe everyday dosage of resveratrol for an individual whose weight is 70 kg is 450 mg per day. Dose above 1 gm per day is good enough for a short-term trial like 2-week, but in many cases, it may have adverse effects.
[Also Read: Best Diet Plan for Fatty Liver]
Selenium and zinc deficiency is common in NAFLD or non-alcoholic fatty liver disease. Its exposure may induce resistance to liver insulin and may increase the concentration of liver triglyceride. It may relate to increasing the risk of NAFLD (non-alcoholic fatty liver disease).
Selenium is considered as a vital element in human nutrition. It is widely available in nature and present in sediment, soils, and rocks. Mostly selenium which enters into our body quickly leaves our body, within a day or 24 hours.
It is present in a variety of food items like meat, seafood, eggs, poultry, beans, grains, nuts, and milk products.
[Also Read: Herbs to Cure Your Fatty Liver]
The daily recommendation of selenium supplements for an average adult is approx. — 55 mcg. To avoid selenium toxicity, doctors suggest limiting Brazil nuts to two in a day. One Brazil nut can offer more than 95 mcg selenium.
There is no specific medical treatment for treating NAFLD or non-alcoholic fatty liver disease. When you have a healthy diet, maintain a healthy weight, and exercise regularly.
This may help in preventing or reversing liver damage at an initial stage. Natural supplements may also have adverse effects on your body if not consumed in an appropriate quantity and form. You must consult a doctor before taking any supplements for fatty liver.
1. What Home Remedies Are Useful for Fatty Liver?
You may take various steps for controlling NAFLD or non-alcoholic fatty liver disease. It may include losing weight, opting for a healthy diet, doing exercises, and making your body more active, keep a check on diabetes, reduce cholesterol, and protect the liver.
[Also Read: Home Remedies or Fatty Liver]
2. What Are the Best Natural Supplements for Fatty Liver?
As per different studies, specific herbs, vitamins, and many others can help in reducing liver fat and lowering liver disease progression’s risk. Milk thistle is one o the best natural supplements for fatty liver. However, it is essential to consult your doctor before taking any medication.
3. Who Is More Likely to Have NAFLD?
NAFLD can mostly affect people who are facing other health issues such as obesity, overweight, high cholesterol, diabetes, or high triglycerides. Poor eating habits and weight loss also lead to NAFLD.