Did you know that the liver is the second largest organ after skin? Your liver protects your body from harmful toxins that you consume and is responsible for around five hundred different essential functions of your body. Most of the medicines that you take are first processed by the liver and then absorbed by the body.
Often unintentionally, you could harm your liver. It is a misconception that only alcohol damages your liver. There are a lot of factors that can affect your liver health. Around one-third of people in the US suffer from what is called non-alcoholic fatty liver disease (NAFLD).
Often fatty liver shows no initial symptoms and is thus challenging to diagnose. You cannot rely solely on medication for its cure as it is a long term ailment. Thankfully, there are a few useful herbs for fatty liver, which can help cure you naturally.
Herbs for Fatty Liver
Below mentioned are some herbs for fatty liver that you could try at home. These herbal remedies are renowned and common commodities that you can find easily.
Garlic is a popular culinary and medicinal plant common in Asia, Egypt and the Mediterranean region. Garlic is an excellent herb for curing fatty liver. It contains a mineral called selenium that detoxifies the liver. It also activates enzymes in the liver which is capable of flushing out toxins naturally from your body. A study in Advanced Biomedical Research claims that garlic can decrease body fat and weight of NAFLD patients. (1) A study on rats concluded that garlic extract is an active ‘hepatoprotective agent against NAFLD.’ (2)
There are several ways in which you could consume this herb for fatty liver. The best way is to include it in your daily diet. You could chew raw garlic. Also, you can add garlic seasoning directly to food to make your meals tastier and healthier. You could even try roasted garlic as a spread on your toast. Alternatively, you could take garlic supplements too.
You could safely consume 400 mg of garlic or garlic powder every day. It is challenging to chew raw garlic, so add garlic seasoning to two to three meals in a day.
[Also Read: Diet Foods For Fatty Liver]
Turmeric is a popular herb known for its color and curative properties. It has anti-inflammatory and anti-oxidative properties. Turmeric is a herb valuable for fatty liver as it contains curcumin which protects the liver cells from damage.
Turmeric helps to activate liver enzymes that flush out toxins and repairs liver cells. It also boosts bile production and helps the liver in detoxifying. A review of 65 research articles on curcumin concluded that curcumin helps to protect and treat liver diseases. The analysis further stated that curcumin ‘exhibits its preventive and curative effect against oxidative associated liver diseases by altering various cellular pathways.’(3)
Turmeric is a common ingredient in curries, especially in Asia. So, you could do it the same way. Add turmeric powder or paste to your curry. It also enhances the taste and gives an intense color to the food.
A teaspoon of fresh turmeric powder or paste has 200 mg of curcumin. You could safely consume 500mg of curcumin in a day.
When consumed in large quantities, it can upset your stomach. It should not be consumed in excess when you are taking any form of blood-thinning drugs.
3. Milk Thistle
Milk thistle has been in use as a home remedy for various health conditions for centuries. It is one of the best natural herbs for the liver. Silymarin is one of the most active ingredients of milk thistle. Research claims that silymarin is one of the best alternative medicine for NAFLD. It is effective and safe for liver diseases due to its hepatoprotective and anti-fibrotic properties. It fights inflammation and oxidation.
You can prepare tea or take milk thistle powder as a smoothie. You could also take supplements of this herb good for the liver. Alternatively, you could try Chinese herbs for fatty liver. These herbs for fatty liver have a lot of active organic ingredients. The Chinese herbs for fatty liver have potent anti-inflammatory and anti-oxidative properties.
You could consume 70 mg thrice daily or 140 mg twice daily of milk thistle extract in a day. Diabetics should consult their doctor before using it as it lowers blood sugar.
[Also Read: Milk Thistle For Treating Fatty Liver]
4. Green Tea
Green tea (Camellia Sinensis) is increasingly becoming famous for its overall health benefits. It is very effective in reducing fat. It contains plant-based antioxidants, catechins that improve liver function. According to a study conducted on 80 NAFLD patients, concluded that green tea benefits liver enzymes, weight loss, and reduces oxidation stress. (4)
Green tea contains 90 to 300 mg of antioxidants. However, the supplements have 500to 1000 mg antioxidants. If you are suffering from NAFLD, you should drink green tea. Though it is an excellent herb for fatty liver, choosing supplements with green tea extracts could be harmful to your liver.
You could safely consume 2-3 cups of green tea in a day. Ensure that you do not take its extract.
[Also Read: Supplements to Treat Fatty Liver]
Now, you know about the natural herbs good for the liver. Apart from these herbs for liver, you should add Vitamins, especially Vitamin E, coffee, walnut, fish, lean cut meat, high fiber food, and antioxidant-rich food. Drink plenty of water. Losing weight is an essential step towards dealing with fatty liver.
You must get a thorough check-up done to get a clear picture of the severity of the condition. Consult your doctor and discuss the dosage and suitability of the herbs for you. Once, you get your doctor’s nod; you can go ahead and enjoy the advantages of herbs for fatty liver.
[Read: Excercise for Fatty Liver]
1. What should you avoid when you have a fatty liver?
If you have a fatty liver, you should stay away from
- Fried and spicy food
- Fast Food
- Undercooked or raw shellfish like oysters and clams
- Excessive weight gain
- Excess sugar, salt, and fat
- Extreme stress
2. What are the most effective home remedies for fatty liver?
The most effective home remedies for fatty liver are
- Healthy diet
- Weight loss
- Moderate exercise
- Check cholesterol
- Control of diabetes
- Herbs For Fatty Liver including some Chinese Herbs for fatty liver
3. How beneficial is coffee for fatty liver?
Coffee is believed to be beneficial for fatty liver. According to research, those who drink coffee had less liver damage than those who don’t. It has anti-oxidative and anti-inflammatory properties. So, you can continue your morning cup of coffee. Consult your doctor for further information about coffee consumption and its suitability for you. You could also try some effective herbs for fatty liver.