Stomach Pain Cramping Your Life? Get Rid of it with Natural Remedies!

Updated on May 9th, 2020
How To Relieve Stomach Pain

The stomach forms the core of the body. Any kind of ache or illness of the stomach can adversely affect the functioning of the entire body. While stomach pain is extremely common, it can cause a disbalance to your normal routine. If you are looking for tips on how to relieve stomach pain, then you have come to the right place!

Here you will know everything about stomach pain, its types and causes, and how to stop stomach pain using natural home remedies.

How To Relieve Stomach Pain Using Natural Remedies

Causes of Stomach Pain

Before you look at how to get rid of stomach pain, it is important to understand the root cause behind it. Here are some common culprits that result in stomach pain:

  • Constipation
  • Vomiting or nausea
  • Diarrhea
  • Stomach bloating
  • Heartburn
  • Ulcers
  • Hernia
  • Kidney stones
  • Appendicitis
  • Urinary infection

Here are a few tried and tested natural remedies on how to treat stomach pain.

CURE 1: Home remedies for Stomach Pain

Let us have a look at a few popular and reliable home remedies for stomach pain.

1. Baking soda for Stomach Pain

Baking Soda
Image: ShutterStock

Sodium bicarbonate, popularly known as baking soda, contains various properties that can benefit the body.

Why Does it Work?

Due to its alkaline nature, baking soda acts as an antacid which can relieve indigestion. It also balances the pH level of the stomach by countering the excessive production of hydrochloric acid. Thus, it can help release gas and bring down abdominal bloating(1).


  • A teaspoon of baking soda
  • A glass of warm water
  • Stir the baking soda in the warm water.
  • Drink this mixture.

How much to use?

Drink the concoction at least once daily.

2. Warm Compress

Applying a warm compress to relieve abdominal cramps has been a traditional remedy to counter stomach pain. Let’s take a look at how it works.

Why Does it Work?

Stomach pain is normally caused by muscle spasms and applying a warm compress can relieve the stomach muscles(2) that are causing the pain. The relaxation of the muscles will allow the stomach pain to subside.


  • A warm compress


  • Place the warm compress over your abdomen.
  • Let it rest over your stomach for about 20 minutes.
  • Remove the warm compress and reapply after a while.

How much to use?

Do this two to three times a day.

3. Rice Water

The Japanese highly regarded rice water as a medicine for various health ailments. Interestingly, it can also help cure stomach aches.

Why Does it Work?

If your stomach is hurting due to indigestion, then you may be advised to eat light food. Consuming rice water can relieve indigestion(3) and alleviate stomach pain. It can also help relieve gas and stabilize the stomach.


  • A cup of rice
  • Four cups of water
  • A spoonful of honey


  • Bring the water to a boil. Wash the rice and add it to the boiling water.
  • Cook until the rice softens. Strain out the liquid and allow it to cool.
  • Once cool, stir in the honey and drink the rice water.

How much to use?

Follow this remedy twice a day.

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CURE 2: Herbs for Stomach Pain

Here is a list of potent herbs for treating stomach pain.

1. Chamomile tea

Chamomile tea Benefits

Chamomile tea is not technically a tea as it is brewed from the dried petals of the chamomile flower. However, it possesses a wealth of health benefits to those who drink it.

Why Does it Work?

Chamomile tea has been used for centuries for its stomach healing properties(4). It offers soothing and relaxing properties that help with abdominal pain and flatulence.


  • Two teaspoons of dried chamomile petals
  • A cup of water


  • Bring the water to a boil and add the chamomile to the hot water.
  • Allow it to steep for nearly five to ten minutes.
  • Strain the liquid, allow it to cool, and consume it when lukewarm.
  • You can add a spoonful of honey to sweeten the tea.

How much to use?

Drink this chamomile tea two to three times a day.

2. Green tea

Drinking green tea has been associated with various health benefits. Let’s take a look at how it helps with curing stomach pain.

Why Does it Work?

Green tea is not only rich in antioxidants(5) but is also a natural diuretic(6), which flushes out toxins from the system. Due to the increased urination, the excess water is released from the body, which could be the possible cause for stomach bloating. Green tea is also known for relieving gas(7) and other symptoms that are associated with bloating.


  • A teaspoon of green tea leaves
  • A cup of water


  • Bring the water to a boil and take it off heat.
  • Add the green tea to the water and allow it to steep for about 5 minutes.
  • Strain the liquid and drink this tea once it is lukewarm
  • You can add honey to add flavor to the green tea.

How much to use?

Drink this green tea thrice a day.

3. Fennel

Fennel Seeds

Fennel seeds or ‘saunf’ is a popular after-meal edible item. It aids digestion and hence, it comes as no surprise that it is a potent remedy against stomach pains.

Why Does it Work?

As mentioned earlier, fennel seeds are well-known for aiding digestive processes. The bioactive compounds like estragole, anethole, and fenchone possess antispasmodic properties(8), which counters the effects of abdominal bloating and stomach gas.


  • A teaspoon of fennels seeds
  • A cup of water


  • Crush the fennel seeds and add it to a cup of water.
  • Bring it to a boil and take it off the heat.
  • Allow it to steep for about five to ten minutes.
  • Strain the liquid and drink it when cool.

NOTE: Alternatively, you can also chew on half a teaspoon of fennel seeds daily.

How much to use?

Drink this fennel-infused tea two to three times a day.

4. Ginger for stomach pain

You can use ginger for treating stomach pain. Let’s take a look at the process.

Why Does it Work?

Ginger(9) possesses carminative properties, which help in expelling gas and relieves stomach cramps and indigestion. Further, ginger is proven to be effective against stomach bloating(10) and its symptoms.


  • An inch of peeled ginger
  • A cup of water


  • Bring the water to a boil and grate the ginger into the water.
  • Allow it to simmer for about three to five minutes.
  • Strain the mixture, allow it to cool and drink it.

NOTE: You may also add some honey to the mixture to tone down the sharp flavor of the ginger tea.

How much to use?

Drink this mixture thrice daily.

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CURE 3: Essential Oils

The topical application or inhalation of a few essential oils can significantly reduce the intensity of stomach pain. So, if you are wondering what to do for stomach pain, inhaling or applying essential oils is the way to go.

1. Lavender oil

Lavender Oil benefits

Lavender oil possesses a mild fragrance that can relieve stress and calm the mind. It can also benefit the stomach in the following ways.

Why Does it Work?

Lavender oil is proven to be potent against stomach cramps arising out of mensuration. Its anti-inflammatory and pain-relieving properties(11) can help with stomach aches.


  • Three to four drops of lavender oil
  • A teaspoon of carrier oil such as coconut or jojoba oil


  •   Blend the lavender oil with the carrier oil.
  •   Apply the mixture on your lower abdomen or on your back
  •   Alternatively, you can add some lavender oil to the diffuser and inhale its vapors.

How much to use?

Do this once or twice a day.

2. Peppermint oil

The sharp smell of peppermint oil can induce wakefulness and improve focus. It can also help with stomach aches. Let’s see how.

Why Does it Work?

Peppermint contains menthol, which is a potent pain-reliever and has an anti-anxiolytic effect. It can also help you overcome the symptoms of stomach ache such as headache(12) and nausea(13), which accompanies period cramps.


  • Three to four drops of peppermint oil.
  • Two teaspoons of carrier oil such as coconut or jojoba oil.


  • Combine the peppermint essential oil with the carrier oil.
  • Apply the blend to your lower abdomen or to your back.
  • Massage it gently.

How much to use?

Do this daily until the stomach ache subsides.

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Chamomile Herbal Tea

CURE 4: Food for stomach pain

You can consume various foods for stomach pain, which will alleviate the symptoms and improve your gut health.

1. Yogurt

Yogurt Benefits

Yogurt is a tried and tested food item that is well-known for improving your stomach condition.

Why Does it Work?

The probiotics(14) present in yogurt act as a cure for stomach pain. It promotes the growth of good bacteria(15) in your stomach, which accelerate the digestion. Further, it also helps in reducing abdominal bloating(16).


  • A cup of plain yogurt


  • Consume a cup of plain yogurt.

How much to use?

Eat a cup of yogurt daily for gaining relief from stomach pain.

2. Banana

Bananas are loaded with electrolytes, which helps in the upkeep and maintenance of the stomach.

Why Does it Work?

Bananas contain high levels of potassium(17) and are rich in fiber. As a result, it is a potent remedy against salt-induced stomach bloating, as the potassium content will balance out the sodium in the body.


  • One or two medium-sized bananas.


  • Consume bananas daily.

How much to use?

Daily consumption of bananas will help with stomach bloating.

3. Pineapple


The tropical flavors of pineapple can not only tingle your tastebuds but also improve your stomach health.

Why Does it Work?

Pineapples are loaded with an enzyme called bromelain(19), which contains anti-inflammatory(20) properties. It breaks down the protein in your food and aids digestion. As a result, pineapple helps in reducing stomach bloating.


  • A cup of peeled and diced pineapples.


  • Consume the pineapple chunks.

NOTE: Alternatively, you can blend the pineapple chunks to consume fresh juice.

How much to use?

Consume pineapples daily for soothing your stomach woes.

Tips to Prevent or Alleviate Stomach Pain

Now that you know what to take for stomach pain, it is important to supplement it with other useful tips that can ease the stomach pain. Here are a few tricks that may help:

  • Drink an adequate amount of water as dehydration could cause stomach pain. Not drinking enough water can harden the stools and cause stomach pain.
  • Lie in a horizontal position on your left side as it will ease the stomach pain.
  • If you suffer from chronic stomach disorder, abstain from consuming alcohol or smoking.
  • Build a strict routine to eat on time and avoid eating heavy to digest foods late at night as it can cause indigestion.
  • Drink lemon juice after meals or on an empty stomach to help aid your digestive system.
  • You can even try yoga for stomach pain. Poses like Pawan Muktasana, Savasana, Adho Mukha Swanasana, and Trikonasana could ease the stomach discomfort.
  • Consume a healthy, balanced diet that contains an adequate amount of fruits and vegetables
  • Limit your intake of sugary foods and caffeine.

Now that you know the effective home remedies on how to cure stomach pain, you can give them a try. Depending on the cause and the nature of the pain, these home remedies will effectively provide you relief and help you kickstart your life.


Here are a few frequently asked questions about stomach pain.

1. How to Reduce Stomach Pain?

You can reduce the intensity of stomach pain using the various natural remedies as highlighted above. You can choose the one that is effective in your case and helps you gain immediate relief.

2. What Foods Must Be Avoided If Your Stomach Pain Is Due to Abdominal Bloating?

If you are experiencing stomach pain due to bloating, then you must minimize your sodium intake and stay off gas-producing foods such as cabbage, beans, and broccoli.

3. When Should You See a Doctor for Stomach Pain?

If you show the following symptoms, then your stomach pain could be a result of a serious medical condition:

  • Bloody stools
  • Bleeding during vomiting
  • Painful urination
  • Shortness of breath
  • Stomach pain during pregnancy


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