Whether it be any part of the country, rice is one of the essential food element for all. Everyone includes this food item in their daily food. You can either have it plain or mix it with any other food item. Not only the normal rice but black rice is also equally important.
Black rice is a remarkable superfood that is incredibly beneficial for health and beauty. The consumption of black rice benefits can address weight loss, detoxification, and a hundred different health issues.
What is Black Rice?
Black rice is un-milled rice whose husk remains intact. Its color varies from dark purple to a deep shade of black. The origin of black rice lies in Asia. It possesses a wide assortment of nutrients and is incredibly rich in fibrous content and iron(1).
Black Rice Nutrition Profile
Nutrition in one-quarter cup of uncooked black rice-
- Fat- 5 grams
- Carbohydrate- 34 grams
- Protein- 5 grams
- Sugar- 1 gram
- Dietary fiber- 2 grams
- Calories- 160
Top 5 Powerful Black Rice Benefits for Health and Nourishment
1. How organic black rice benefits help in the cure of chronic disorders?
Organic black rice benefits the natural treatment of chronic disorders. It possesses anthocyanins that are potent antioxidants. These anthocyanins can fight against oxidative stress and protect the physiological health against the action of free radicals. It helps in the natural prevention and cure of chronic disorders like rheumatism, cardiac problems, cancer, premature aging, and more.
2. How wild black rice benefits help in the treatment of cardiac disorders?
Wild black rice benefits the health of the heart with its high amount of fiber and a negligible level of fats. The dietary fibrous content eliminates bad cholesterol whereas the low level of fats helps to keep the blood pressure and arterial deposition in check. If you consume wild black rice on a regular basis, it aids in the prevention of coronary failure and atherosclerosis.
3. How sprouted black rice benefits help in the natural cure of diabetes?
Sprouted black rice benefits in the natural treatment of diabetes because of its rich level of dietary fibrous content. The high amount of fiber aids in the regulation of the secretion of insulin which is a hormone that is responsible for reducing the level of glucose in the blood. Regular consumption of sprouted black rice can control the sudden spikes and drops in blood glucose and keeps its level in check.
4. How long grain black rice helps in the weight loss?
The consumption of long grain black rice benefits can aid in shedding the extra pounds with its high level of fibrous content. It can not only control hunger cravings but can suppress the appetite as well and make you feel full for a long time. Long grain black rice is highly effective in accelerating the rate of metabolism and regulating healthy bowel movement. Black rice is gluten free as well. It helps to keep the body weight in check and shed the flab as well.
5. How sweet black rice helps in the detoxification?
It has been revealed by medical research that the consumption of sweet black rice aids in the detoxification of the body. The anthocyanins contained in black rice helps in the elimination of toxins and stimulate the kidneys and the liver to flush out more toxins and metals from the body. It makes the body completely detoxified and healthy.
Black Rice Recipe
Black sticky rice
Ingredients
- One cup of rinsed black rice
- Two cups of water
Procedure
- Rinse the black rice grains in cold water
- Drain the water out and keep the soaked rice aside
- Place the rice in a pot, add water, and then cover the pot tightly with a lid
- Boil the rice vigorously over a high flame
- Keep cooking for about an hour until the black rice softens but still stays chewy
- Turn off the flame and let the rice simmer in the pot for another 10-12 minutes
- Serve the sticky black rice hot with chips and wafers
How to cook black rice?
There are few basic methods of cooking black rice.
1. The process of absorption
This method is the most popular way of cooking rice.
Ingredients
- Two cups of water
- One cup of black rice
- One teaspoon of salt
Procedure
- Rinse the black rice with water and then place the rinsed rice and the 2 cups of water in a steamer or pot
- Add the salt and then cook for 35-40 minutes until the black rice becomes soft and the water gets entirely absorbed
- Let the cooked rice stand for about 7-10 minutes
- Fluff the rice and serve hot
2. The method of pasta-making
This method of cooking black rice is simple and easy.
Ingredients
- 5-6 cups of water
- One cup of black rice
- One teaspoon of salt
Procedure
- This method involves the addition of the rinsed rice, water, and salt to a large cooking pot
- Boil the rice for about half an hour until it becomes chewy and tender
- Strain out the black rice and serve hot
3. The method of pilaf
The pilaf method of cooking black rice involves tossing the rice with vegetables, herbs, and spices in a few tablespoons of oil. The outcome is a dish of delicious fried black rice.
Ingredients
- One cup of black rice
- One tablespoon of olive oil
- One onion sliced into thin pieces
- One clove of raw garlic finely minced
- Two cups of water
- One teaspoon of salt
Procedure
- Take the olive oil in a frying pan and heat it over a medium flame
- Sauté the onion slices in the oil
- Add the rice to the oil and cook until the grains get coated with the olive oil
- Add the water and stir in the salt, spices, and herbs in the rice
- Cover the pan, lower the flame and cook for about 40 minutes until the black rice becomes soft
- Garnish the fried black rice with chopped herbs and serve hot
The consumption of black rice benefits health in incredible ways. It helps in staying in shape by aiding the loss of excess body weight and preventing diabetes which are the two major side effects of the consumption of traditional rice. Switch to black rice from regular white rice and incorporate the black rice benefits for health and beauty into your daily diet.
Frequently Asked Questions
1. What is the black rice taste?
Black rice has an earthy flavor and possesses a delicious nutty taste.
2. What should be the texture of cooked black rice?
The texture of the cooked black rice is soft and slightly chewy at the center of every grain of black rice.
3. Can black rice be used to prepare desserts?
Black rice makes for a primary ingredient of black rice puddings and sweet black rice treats.
