If you think smoking is cool and you need those white cylindrical death carriers as a means of catharsis, then this read is for you. You would be stunned to know that around 34.3 million American adults smoke and are addicted to nicotine and out of which about 16 million of them are living with a disease related to smoking. These numbers are as scary as it gets, but there is no need to be disheartened as there is a solution that can help you and that is Quit Smoking Hypnosis!
Hypnosis is a therapy that helps you control the thoughts that trigger the addiction switch in your brain. But many people are scared of it because of the hoax conventions present in the society about hypnosis. If you are one of them, then scroll down and learn for yourself the benefits and wonders that credit the technique of hypnosis to stop smoking habits.
Does Hypnosis help quit smoking?
It has been proven in a survey that most smokers say it themselves that they are not happy with the bad habit of smoking, but they can’t quit it as they are addicted. Smoking adversely affects a person’s health. The thing about quit smoking hypnosis is that it is far more effective and quicker if the person himself is willing to quit smoking. Hypnosis(1) can be a useful tool which can help you quit smoking.
A study published by the International Journal of Clinical and Experimental Hypnosis in 2001 examined the extent to which hypnosis is capable of helping people to quit smoking. The results of the study were that out of 43 people, 39 people refrained from smoking even after six months. The use of hypnosis for breaking the habit of smoking relieves stress and helps people to lead a healthy life in a very effective way.
Why Hypnosis to Quit Smoking is a Good Option?
Hypnosis is a state in which a person’s mind is put in a state of trance in which he is highly receptive to suggestions, and loses the power to perform voluntary actions to some extent. It is used in therapy, and in treating people to recover depression and suppress their bad habits such as smoking, drinking, etc.
Some people also use hypnosis to induce good practice in a person and modify his behavior. The best part about a therapy that involves hypnosis is that it is an alternative medicine with negligible or no side effects. Hypnosis to quit smokings has had a fair share of critical comments, but it has proven to be useful in breaking people’s bad habit of smoking in most cases.
How Does Hypnosis Work to Quit Smoking?
There are several methods which can be adapted by people who want to live a smoke-free life and are ready to use hypnosis as a means to quit smoking. Some of the methods are Private Hypnotherapy Sessions, Recorded Sessions, and Self-hypnosis. The easiest of all of these methods is Self-Hypnosis.
As the name suggests, in self-hypnosis a person hypnotizes himself. It plays a vital role in helping people to quit smoking. For this, you need to sit upright in a chair and recite a hypnosis script to yourself to quit smoking. You can also listen to a recorded script and close your eyes and concentrate on what is being said.
Hypnosis also works for nicotine(2) addiction because it provides the people with an ability to re-frame their top-down thoughts. Hypnosis is a form of meditation with a particular aim; hence, it works as a stress reliever too.
Therefore, quit smoking hypnosis can help people who smoke to come out of stress. While being in a state of hypnosis, your mind is in a trance – state in which a person is very receptive to suggestions. In the trance state, when a person is told not to smoke, he is more likely to take the advice and quit smoking forever.
Does Research Also Confirm the Capability of Hypnosis to Quit Smoking?
Numerous studies and researches have been conducted to measure the effectiveness and capability of hypnosis to quit smoking. A classic hypnosis study was undertaken to observe the use of hypnotherapy for smoking for a range of conditions. The study suggested that it takes up to 6 to 7 sessions to experience long-lasting results. The study also indicated that quit smoking hypnosis was highly effective as 93% of the participants never smoked again.
In 2007, a study was conducted by the American College of Chest Physicians for comparing hypnosis to nicotine replacement therapy. The people who observed this study declared that fifty percent of the people who were treated with hypnotherapy refrained from smoking for at least 26 weeks.
In 1994, a study published in a reputed magazine named Psychological Reports observed the effectiveness of hypnotherapy. Ninety-three males and 93 females participated in the study. After three months, 90% of the people from both groups quit smoking for a lifetime.
Finally, an extensive meta-analysis observed some 600 studies that were about various methods to make people quit smoking. The analysis included more than 70,000 people who smoked. After all the studies were analyzed, quit smoking hypnosis was concluded as the most effective way which does not have any side effects.
[Read: Hypnosis for Anxiety Treatment]
How Long Does Hypnosis For Quitting Smoking Last? What Should be Kept in Mind Before Trying It?
A person should always remember that it’s never too late to quit smoking. The effects of hypnosis for smoking vary from person to person. It is pretty useful as all the researches and studies confirm, but its effects depend entirely on the person on which the hypnosis is being performed.
No person is too strong-willed to resist the feeling of being hypnotized when it is tried on him. But the thing that must be noted here is that a person with very strong will power can be hypnotized but not a very long time.
Overall, in most cases quit smoking hypnosis is very effective and long-lasting. Most people who adopt the means of hypnotherapy to quit smoking never smoked a cigarette again.
However, there are some precautions people must take before hypnosis. A person must try hypnosis in a very calm environment. A person should stay focused while trying hypnosis. When getting hypnotized from another person, only a trusted and certified hypnotist must be considered.
People with psychological disorders should try and stay away from quit smoking hypnosis as this can lead to more problems. If at any time you feel that hypnosis is fiddling with your mental state in any way, stop the process immediately.
[Read: Essential Oils for Lung Cancer]
Hypnosis Isn’t Dangerous
There is a lot of myth surrounding the topic of hypnosis and its use for quitting smoking. Most of these myths come from Hollywood movies where hypnosis is portrayed in a way to control people’s minds and make them do wicked stuff. Hypnosis has had a fair share of controversy, but most of it is absurd.
There are misconceptions that when people are hypnotized they go into a state of trance and they never wake up again which is not at all true. Hypnosis doesn’t put a person in a state of permanent trance.
People also feel that if a person hires another hypnotist to get hypnotized, then the hypnotist can take advantage of him do whatever the hypnotist wants. All of these assumptions are not true as people have full control over their senses at all times while they are hypnotized.
Hypnosis mainly triggers the thoughts that are in the subconscious mind, and it doesn’t affect the attention of a person. When a person is put in the state of deep meditation, but he can still control his senses.
If you are trying to break the bad habit of smoking, there is no better way than trying to quit smoking hypnosis. There are no side effects of the therapy. The medicines which people buy to abstain from smoking are costly. Rehabilitation centers to help you quit smoking could cost you a lot, and the effects may not be lasting long enough.
But in the case of quit smoking hypnosis, the results are lasting fairly long, and you will find it easy to quit smoking. The best part about this is that if done properly, a person can do it himself too.