Toothaches are signs representing the types of food you’re consuming and what is the condition of your gums. Generally, tooth pain occurs due to the presence of cavities, sensitivity in gums, and many more tooth-related sufferings. Our busy routines are a reason why we do not put ourselves into the care for the hygiene of our teeth.
Many conventional ways of medical treatment can fix your toothaches, but you can also perform acupressure for toothache. Yes, you heard it right. There are certain points in our body, where we can practice acupressure by focusing or applying pressure on them.
Acupressure is one of the most traditional techniques to hover the physical, as well as mental problems out of you. What we see is what we perceive, and this acupressure technique for your troubling toothaches can be a most useful measure to follow. Here are some stats that tell about dental health across the world –
Researchers found that about half of the world’s population’- some 3.9 billion people – suffer from dental(1) problems, and most don’t get adequate treatment.
Percentage of children aged 2-17 years with a dental(2) visit in the past year: 84.6% (2016). Percentage of adults aged 18-64 with a dental visit in the past year: 64.4% (2016). Percentage of adults aged 65 and over with a dental visit in the past year: 64.3% (2016)
Toothaches are one of the most common problems attacking kids, adults, and people in their mid-sixties. What’s the reason? The loosening of nerve endings that connect with the gums of your teeth. Several reasons cause toothaches and other tooth-related problems.
The pain usually occurs as a symptom of any other tooth-related disorder. In some cases, toothaches are a result of interference between the passages of blood circulation between gums and teeth.
Acupressure is an ancient technique, which has a long history in treating many diseases and problems effectively. Nowadays, researchers are trying to use this old technique of treatment on various other issues.
The pressure points carry the tendency to stimulate the energy and blood throughout the channels and provide a proper circulation over the passages. The selected pressure points for toothache help in enabling adequate blood circulation and remove pain from the gums.
[Also Read: Herbal Remedies for Toothache]
Acupressure reduces the sensitivity from the roots of teeth and provides strength to hold the enamel and tooth right above the gum. One can easily avoid getting toothaches by altering their lifestyles and habits.
Regular brushing, flossing and cleaning the mouth can help in maintaining dental health. Suffering from a toothache can cause a sharp, persistent and troubling pain along with other symptoms, such as
- Swelling of gums
- Headaches, and
- Discharges with the foul taste from the teeth
The sessions of acupressure serve the pain with relaxation and a lot of relief.
[Also Read: Natural Remedies to Cure Toothache]
How to Practice Acupressure for Toothache?
You can perform acupressure on your own by performing simple touches and applying little pressure on the pressure points for toothaches. If you want to perform acupressure at your home, then you must find a peaceful and non-disturbing place, where you can play various techniques without any interference. Acupressure therapy requires the following requirements, to achieve considerable benefits
- Try to sit in a comfortable position, before performing anything.
- Take deep breaths for some time. You need to relax all your muscles, tissues and limbs.
- Rub the point you want to put pressure on, and then apply stress on it.
- You can repeat the processes as per your liking and convenience.
- If you tend to feel a deep or intense ache, then stop the procedure right there.
[Also Read: Essential Oils That Treat Toothache]
Pressure Points for Toothache
There are different pressure points for relieving toothache and various steps to stimulate them and achieve more significant benefits. The primary purpose of massaging the acupressure points for tooth pain is to generate stimulation at the position, which will enhance the flow of energy and give you relaxation and relief from the pain. To get maximum benefits out of acupressure for tooth pain, try out these following steps and notice the results –
Small Intestine 18 or SI18
The general benefit of this pressure point for toothache is eradicating toothaches. It provides instant relief from the shooting ache. It also focuses on treating tooth decays and preventing swollen gums. The point is present at the region perpendicular to the outward side of our eye, as well as the outer side of the nose. The end is also known as the cheekbone hole.
Gall Bladder 21 or GB21
You can find this point at the top part of your shoulder, and its location is exactly on the ends of your shoulder and neck. It covers the middle part of the region. If you’re facing any facial ache, headaches or neck aches, then massaging this point can be a significant advantage.
Stomach 6 or ST6
The primary role of the ST6 point is to treat the problems related to tooth and mouth. Clench your mouth together correctly to get to know about the location of the position. It is present between your mouth and the lower region of the earlobe. It adds flexibility to the muscles near the teeth.
Stomach 36 or ST36
This point is considered basically when suffering from tiredness, nausea, and headaches. It is present around 3 to 4 inches below the kneecap. Add pressure to this point and massage downwards to get relaxation from the ache.
Large Intestine 4 or LI4
Large Intestine 4 is present between the thumb and the index finger. You can easily find this point when folding your hands to form knuckles. It is beneficial in dealing with headaches, stress, anxiety and many other neck related problems.
DOs and Dont’s
There are various benefits to take up from Acupressure for Toothache and the procedure offers it well. You can keep some tips in your mind before doing or during the acupressure session, to get the most out of it. Here are some tips to go are
- Always go for moderate pressure on the pressure points for at least three minutes.
- Try to focus and do not shift your attention from the pressure you are applying on the acupoint. The application of stress over the points needs full concentration.
- Do not feel or try to digest too much pain or discomfort, while applying the pressure on the acupoints.
- Though Acupressure has excellent benefits, never replace it with dental care or checkups by it. It is necessary for everyone to have dental checkups from time to time.
- It is okay to bear a slight discomfort while practicing acupressure but in case the pain increases, try to maintain a balance between pleasure and pain.
[Also Read: Benefits of Clove Oil for Toothache]
Acupressure for toothache is a useful measure to move forward with, due to its efficacy in treating and providing relief from the throbbing pain of toothaches. It is responsible for providing instant relief and soothing property for the aching area. You can add complete focus and put more attention on the acupoints by keeping the tips in mind for better results and benefits. You can also undergo various other treatments too.