In simple words, depression is a feeling of extreme sadness and despondency. The cause of depression can be anything. Some people get depressed if they fail in something which they wanted to achieve, or when they love their lost ones or practically anything. Even small reasons for sadness periodically can pile up to a stage where depression can creep into the mind of people.
It is a severe mental condition that affects more than 16 million American adults. You might belong to them, but you can change your way of dealing with depression through practicing hypnosis for depression.
Don’t be surprised as depression affects your thoughts and hypnosis is the only treatment that works on conditioning the thoughts. On average, approximately 60,000 thoughts crosses a person’s mind in a day, and a majority of them are negative.
Hence it is imperative to gain a hold over your negative thoughts to help you come out of the black hole called depression. Read ahead as we tell you about its effectiveness, procedure, and ways through which you can practice hypnosis at home.
Does Hypnosis Work for Depression?
Hypnotherapy is the use of hypnosis as a therapeutic technique. For those of you who don’t know what hypnosis is., it is termed as the induction of a state of consciousness in which a person loses the power of voluntary action and is highly responsive to suggestion or direction.
Depression(1) can be cured easily using depression as hypnosis can be used to suppress sad memories, or even recover happy memories and moments in a person’s mind. Hypnosis can be used to allow modification of a person’s behavior.
The use of hypnosis has always been a subject to a lot of controversies, but the technique of hypnosis has been revived in recent times. It is reasonably effective as the people who are suffering from depression usually possess a brain which can easily be manipulated. There are no particular side effects of hypnosis.
How is Depression so Deeply Connected to the Subconscious Mind?
Depression is a feeling of immense sadness or dejection. It can be chronic, or temporary. A person suffering from depression might not necessarily appear particularly sad. He might seem happy when he is outside, but the thoughts of negativity and sadness are always on the back of his subconscious mind. Depression can also be caused by small regular, but saddening events which pile up to make a person feel depressed.
Depression is highly connected to the subconscious mind as many of our beliefs, emotions, and memories reside in the subconscious mind. For example, if we see a butterfly, we can instantly identify it because its specifications have been deeply saved in our subconscious mind.
The case is similar to depression. If a person sees or experiences something which reminds him of something terrible, the feeling of depression in his subconscious mind is triggered. Such a person starts feeling sad almost immediately.
How does Hypnosis for Anxiety and Depression Work?
Depression is very commonly misinterpreted as the mere feeling of being sad. But this is not the case, as a person who has suffered from depression in his life knows very well that depression hijacks the mind and body of a person. To alter these thoughts and make them almost disappear from his subconscious mind, hypnosis(2) is used.
Hypnosis involves putting people into a trance-like state. Achieving such a state is intended to promote good feelings in a person’s subconscious mind, and improve the focusing power. In such a focused state, a person can be more sensitive and receptive towards everything he hears.
He can take suggestions quickly. E.g., if a person is hypnotized and then he is told to quit smoking, there is a fair chance that the person might quit smoking for the rest of his life, or just for some time.
Using this method, people have been trying to handle depression harmlessly. The goal of hypnosis is to shed consciousness and critical mind. When a person is under hypnosis, he can connect directly with his subconscious mind. Depression can be fought in such a way. Hence, hypnotherapy for depression can also be considered as a meditation with a particular goal, i.e., to relax the mind and body.
[Read: Essential Oils for Depression]
How Can You Practice Hypnosis at Home to Help Fight Depression?
Hypnosis is a technique which can be very easy for people who can focus on things very quickly. It can be learned by anyone who has great will power, and someone who can concentrate. Learning hypnosis can be as easy as learning meditation. Here, this meditation is used to connect oneself from the subconscious mind.
Self-hypnosis is the technique of hypnotizing oneself with the proper amount of focus and concentration and hence connect oneself to the subconscious mind. Such hypnosis can be practiced anytime and anywhere.
It doesn’t take much time as it depends solely on the amount of concentration of the person. The most basic type of self-hypnosis involves sitting of a person in an upright chair then the person has to recite a hypnosis script to himself. There are a lot of scripts available for different purposes. For example, there are scripts available for mood, depression, anxiety, or any other condition that is associated with depression.
You can start practicing this anytime. Just take out some free time and find a quiet place to surround yourself with positivity. If you are not interested in reciting a script, you can also download some hypnosis recordings and listen to them while sitting in an upright chair and relaxing your mind.
[Read: Hypnosis for Anxiety]
What are the Pros and Cons of Using Hypnosis for Depression?
Hypnosis for depression can be a very effective technique if it works at the required level. There are always two sides to a coin. Similarly, there are both, positive and negative aspects of trying to get out of depression and cure anxiety using the method of hypnotherapy. The main advantage of using hypnosis for anxiety and depression is that hypnosis is a non-invasive, medication-free type of therapy.
People spend a lot of time and money to select proper medicine to get out of their depression. The consumption of such medications is often accompanied by addiction, which in turn can affect the health of a person in a worse way. The treatment of hypnosis is a long lasting one, and it can also help a person to boost his standard of living.
Although the benefits of hypnosis outweigh the negative aspects of it, you should always consider them. The main disadvantage is that it is not typically covered in insurance plans.
Hypnosis may also affect the mental health of people and worsen the condition of those people who are already suffering from multiple psychological disorders. Moreover, it is also not guaranteed that hypnosis will cure depression, but it does work in most conditions.
Keep this in Mind When Looking for a Hypnotist to Treat Depression
You should always consider some facts before completely getting into hypnosis once you’ve made up your mind that you are about to try it. The first and the foremost thing that you cannot ignore at any cost is that you should always find a hypnotist that you can trust. Do proper research, and inquire about the background of a hypnotist before devoting your mind to him.
You must never stop focusing on your motivation if you want to change. You should always be sure to stay confident at all times. Make sure that your hypnotist is knowledgeable enough so that you and your hypnotist can work together as a team and fight your depression.
Make sure that your hypnotist is not forcing you into anything. It is your hypnosis session, and you are the controller of it. If you can’t achieve a particular state, your hypnotist must cooperate with you.
Overall, it takes a significant amount of courage to practice the technique of hypnosis which is considered so difficult, yet it is so comfortable with the right amount of concentration. One should never ignore the adverse effects too, but the positive ones are much more than the negative ones.
Suffering from depression is not your fault but if you choose to stay in depression, and start finding comfort in the state of your depression, it might be harmful to you, and that is your fault. Giving hypnosis a chance can be almost harmless for any person, and it is definitely worth all the time you spend during learning it and practicing it correctly.