What Makes Pickle Juice Worth a Try?

Updated on December 13th, 2019
pickle juice benefits

There are a lot of traditional sports drinks, but drinking pickle juice has gained immense popularity. Many prefer to use pickle juice for cramps as the salty brew helps to decrease the cramping in muscles and also provides other benefits.

Pickle juice doesn’t have enough nutritional value, but the pickle juice benefits are plenty. Drinking pickle juice benefits you as you get a required dose of sodium, which is a required electrolyte to maintain the normal cell function.

Nutrition Facts of Pickle Juice

Thirty-one gms of pickle juice nutrition are as follows
Calories 25
Fat 0.1 g
Sodium 877 mg
Carbohydrates 5.9 mg
Fiber 0.1 g
Sugar 5.7g
Protein 0.1 g

Health Benefits of Pickle Juice

1. Pickle Juice for Menstrual Cramps

Menstrual Cramps

Medicine & Science reportedly published that men who are dehydrated experience relief from muscle cramps after having pickle juice. Only 1/3 cup of pickle juice is all it takes to have its effect. Research says that consuming pickle juice benefits in relieving menstrual and abdominal cramps(1).

The reason for this could be that the vinegar in pickle juice that helps in pain relief. The vinegar helps to stop the nerve signals that cause cramping of muscles. Consuming Pickle juice for muscle cramps has helped to reduce the intensity and frequency of cramping too.

2. Pickle Juice for Dehydration

It is a known fact that drinking water keeps you hydrated after a workout. The body naturally demands water if you’ve come after a workout. Sweating makes you lose potassium. Pickle juice contains high amounts of sodium, and potassium that helps to hydrate the body.

Consuming some pickle juice helps the body to recover the electrolyte levels quickly after an exercise or sweaty session. Thus, drinking pickle juice benefits your body from being dehydrated.

[ Read: Pickle Juice for Cramps ]

3. Pickle Juice is Fat-free

If you want to lose weight, you can opt-out of drinking calorie-rich sports drinks and drink pickle juice instead. You can regain the lost electrolytes after a rough exercise session or get relief from muscle cramps by consuming pickle juice.

This juice doesn’t contain any fat but has calories to a great extent. The calories depend on the solution used to make it. Pickle juice for weight loss is a tried and tested method by many. So, go for it!

4. Rich in Antioxidants


The pickle juice is rich in Vitamin C and Vitamin E, both of them being the two primary antioxidants. It shields the body from molecules that are damaging, called free radicals. As everyone is exposed to free radicals, having antioxidants(2) is a great idea.

Vitamin C also helps to boost your immunity and prevents you from common cold and flu. Vitamin E also helps to maintain good skin and hair.

[Read: Pickle Juice for Hangover ]

5. Pickle juice for Weight loss

Pickle juice contains high amounts of vinegar. Biospace, Biotechnology, and Biochemistry mention that a little quantity of vinegar every day helps to lose weight.

A study revealed that in 12 weeks, participants who had consumed about 1 ounce of vinegar every day had lost more weight in comparison to those who didn’t.

6. Pickle Juice Keeps Blood Sugar Levels in Check

The Journal of Diabetes Research explained the effects of consuming a small amount of vinegar before a meal. It kept the blood sugar levels in check after a meal for people suffering from type 2 diabetes.

To stay healthy, you must have proper regulated blood sugar levels. If not regulated, you are at risk of heart damage, blindness, heart damage, and kidney damage. Pickle juice benefits our health by keeping the blood sugar level in check.

7. Pickle Juice Improves Gut Health

kombucha health benefits healthygut
Image: Shutterstock

Vinegar in pickle juice that helps to improve gut health. Vinegar is a fermented food and is beneficial for the digestive system. It promotes growth and maintains a balance of good bacteria in the gut.

[ Read: Pickle Juice for Heartburn ]

Precautions and Side Effects

The things to consider before adding it to your routine.

  • Acidity- Can be a triggering factor for Gout.
  • High Sodium- Intake of too much salt causes water retention.
  • Hypertension- A High sodium diet causes water retention and may increase blood pressure.
  • Indigestion- The pickle juice may cause gas, diarrhea, and stomach pain.
  • Cramping- Drinking pickle juice could cause an electrolyte imbalance and cramping.

Consuming pickle juice benefits your body and is considered safe, but consulting a doctor is a more reliable approach.

Research says that pickle juice is beneficial to soothe cramps and keep blood sugar levels in check. Pickle juice is irresistible and benefits the digestive system. The aisles of grocery stores in supermarkets are full of pickle juice due to its growing popularity.


1. What does Pickle juice taste like?

Its taste is similar to the taste pickle juice found in a liquid jar of pickles- sour and salty. There are very few ingredients that go into the making of a pickle juice, so the taste doesn’t vary as much.

2. How much Pickle juice can I drink?

The usual dosage is 2 ml per kg of body weight, but always seek the doctor’s opinion before consuming it.

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