Approximately 60 million people suffer from heartburn at least once a month alone in the U.S. This number might come as a shock to you, but even expected mothers experience this problem daily.
According to various researches conducted around the world, it has been seen that the vinegar in the pickle juice is the main reason behind lowering heartburn. However, this varies from person to person. While some people have reported having experienced significant relief after taking pickle juice for heartburn relief, others have had no significant effect at all.
Does Pickle Juice Help with Heartburn?
As mentioned earlier, pickle juice can work in soothing heartburn(1) in some people while not for others. The cure is very specific to the health and dietary conditions of the patients. The possible reason behind pickle juice curing heartburn is because of the vinegar in it. Pickle juices can be made with cucumber, and it also contain the Lactobacillus bacteria, which strengthens the health of the gut. However, it is advised that before its usage, you should be aware of whether you are tolerant of acidic food or not.
However, sometimes, with chronic acid reflux, pickle juice might not be able to prove really helpful. There are a few things that you can do to ease out the condition:
- Have small 5-6 meals a day but make sure that the portion is less.
- A low-fat diet always helps. Food that has too much oil in it can cause health problems and also attack the heart in the long run.
- Being active is very important, as it helps in proper digestion of food. You should make sure to exercise or walk regularly.
- Do not eat immediately after exercises as that might cause heartburns.
[Also Read: Burn Your Heartburn Using These Natural Remedies]
How to Drink Pickle Juice for Treating Heartburn
Take two to three tablespoons of pickle juice and drizzle it on your favorite salad. Otherwise, you can also consume it directly. Either way, you will get instant relief from heartburns.
Is Pickle Juice Good for Heartburn?
Food tolerance varies across people. If a person is non-tolerant towards acidic food, then consuming the pickle juice can worsen the condition. Also, it is to be noted that pickle juice contains a high amount of sodium(2), which should be kept in mind before consumption. The body needs everything in moderation, and too much of anything might increase the problem.
In case the body reacts positively to pickle juice, then it is advised to take only a few sips to cure the problem. If the acid reflux is highly concentrated, then drinking ½ cup of the juice might be helpful.
But you should never drink more than that as it might cause adverse effects.
[Also Read: Apple Cider Vinegar For Heartburn ]
Are There Any Possible Side-Effects of Using Pickle Juice for Heartburn?
As mentioned earlier, the effect of pickle juice for treating heartburn varies from one person to another. If you are intolerant to citrus fruits like lemon, orange, etc., then it is expected that you would also be intolerant to pickle juice. Besides, the effect of vinegar on the body is entirely subjective as well.
[Also Read: Benefits of Vinegar for Acid Reflux]
For some, it might work well, while for others, it might have a very slight or no effect. Many people have also reported that pickle juice has no effect on their heartburns. Hence the effect of the juice varies widely from one person to the other.
Now, coming to the treatment of easing out acid reflux, you should check out the remedy and your tolerance towards it before applying it. This is because the result varies widely from one person to another.
Also, in case of regular severe heartburn, it is always advised to go to a doctor. Researches show that 56% of people rely on regular antacids to get rid of chronic heartburns. However, to get cured of the problem, a visit to a gastroenterologist is always preferred.
1. Is Drinking Pickle Juice Suggested in Case of Hypertension?
Pickle juice is known to contain high amounts of sodium and potassium salts, which might not be suitable for an individual with hypertension or high blood pressure. Hence it is better to consult a physician before trying it out.
2. Is It Safe to Drink Pickle Juice for Heartburn During Pregnancy?
The high-sodium content in pickle juice is not usually recommended for expecting mothers. It can trigger excessive weight gain, which might not be desirable. Therefore it is good to stay away from pickle juice during this phase or consult a gynecologist.