Did you know that nearly one-third of Americans have heartburn at least once a month, with more than 10% experiencing it daily (1)? Heartburn or Acid reflux can give you the worst feeling.
If you have experienced the same, you are well aware of the challenges it can pose in the absence of proper medication. For the time when medicines do not aid much, trying home remedies would be a reliable cure. Something that is readily available and can help restore the health and peace of mind.
What could be the best alternative for acid reflux or heartburn? Research states mustard for heartburn to have shown significant results in both men and women.
Ways to Have Mustard For Heartburn
As per the People’s Pharmacy, an online daily, a spoonful of mustard(2) can give instant relief from heartburn problems. Yellow mustard has the turmeric content in it along with vinegar and zinc. The combination of these three makes it a perfect alkaline combination.
It will instantly cool down the acidity wreaking havoc in your stomach. If you are facing any form of acid influx, just a teaspoon of mustard will help neutralize the stomach acids. In most cases, as conveyed by patients, the use of mustard dramatically reduced acidity both in men and women.
[Also Read: Natural Remedies for Heartburn]
Mustard for Heartburn While Pregnant
If you are pregnant, be extremely cautious and avoid intake of medicines. Well, they might not affect an individual, but it can hurt the fetus. Thus, going for home remedies that are safe and easy to practice is recommended. Mustard helps reduce the acidic influx in the stomach. But before you take the mustard, discuss with the doctor for the dosage recommendation.
Other Reliable or Natural Heartburn Remedies to Use During Pregnancy
If you are allergic to mustard and you want some other reliable solution to treat the pregnancy, here are a few noteworthy mentions that are tried and tested;
1. Raw Almonds
Raw almonds are incredibly beneficial when you want a reliable solution to treat the acid influx in the stomach. The high oil content in raw almonds have pH value, and it instantly works on the acids and neutralizes their effect.
2. Aloe Vera Juice
Aloe Vera juice is beneficial to treat the acid influx. There are many forms of aloe vera juices available in the market in a syrup form or also in other variants that can be used for treating the acidic problem instantly.
[Also Read: Health Benefits of Aloe Vera Juice]
3. Coconut Water
Coconut water has been treated as a natural acid neutralizer and is the most preferred drink for the acidic influx. It will instantly give relief to pregnant women suffering from acidity.
4. Fennel Seeds
By adding two tablespoons of fennel seeds in a cup of boiling water, you can prepare the alkaline solution that will mitigate the acidic reflux in the body. Just strain the fennels and drink the remaining liquid. You can add sugar or salt to taste.
5. Apple Cider Vinegar
The taste of ACV might cause discomfort for some, but the impact is beneficial. Apple cider vinegar works on the stomach acid with the alkaline substance and resolves the acidic problem in the body.
[Also Read: Effective Benefits of Apple Cider Vinegar ]
Ginger is beneficial when you want to treat acidity. There are many variants of ginger tea that are available in the market for consumption. Pick any and drink it to instantly soothe the effects of acidity and restore normalcy in the body.
[Also Read: Ginger for Heartburn]
7. Heartburn Tea
Heartburn tea is a particular variant of tea that is available in the market that most women use when they are in their pregnancy period. This tea variant has different amalgamations of seeds that will help relieve the heartburn. It is readily available in multiple stores.
8. Slippery Elm Bark
Native Americans have been using the slipper barks to cure the irritated stomach and the esophagus. The slippery elm bark coats the stomach and the esophagus with their rich substances; as a result, the effects of acidity cease.
Mustard has been quite useful in treating gastrointestinal problems; but as discussed, there are other solutions as well that you can try during pregnancy. If you are allergic to mustard, you can alternatively opt for medicines.
1. What If the Mustard Does Not Work for Me?
If you don’t get relief by using mustard from heartburn, talk to your healthcare professional for other alternate options.
2. What to Do in Case of Allergy to Mustard?
Do not take mustard if you are allergic to it. If your condition worsens with the intake of mistake, seek a doctor’s attention immediately.